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Pastry Flour \/ Imperial Pastry Flour \/ Daisy Hard White Flour","offer_id":45348209426721,"sku":"1124","price":46.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ Imperial Pastry Flour \/ 100% Whole Wheat Flour","offer_id":45348209459489,"sku":"1125","price":46.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ Imperial Pastry Flour \/ Imperial Pastry Flour","offer_id":45348209492257,"sku":"1126","price":46.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/23.jpg?v=1499521827"},{"product_id":"our-six-bag-variety-pack","title":"OUR THREE 10lbs BAG HOME PACK -  Shipping Included!","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003ePick any \u003c\/span\u003e\u003cb style=\"font-size: 1.4em;\"\u003eTHREE \u003c\/b\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e10 lb ( 4.5 kg ) bag combination of our Daisy Hard White Flour (All Purpose), Daisy 100% Whole Wheat or Imperial Pastry Flour.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e\u003cspan\u003eShipping offer is applicable to the 3 Pack only - additional items are subject to an additional shipping charge.  \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Daisy Hard White Flour \/ Daisy Hard White Flour \/ Daisy Hard White Flour","offer_id":45348059349281,"sku":"500","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Daisy Hard White Flour \/ Daisy Hard White Flour \/ 100% Whole Wheat Flour","offer_id":45348059382049,"sku":"501","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Daisy Hard White Flour \/ Daisy Hard White Flour \/ Imperial Pastry 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White Flour \/ Imperial Pastry Flour \/ Imperial Pastry Flour","offer_id":45348059611425,"sku":"508","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"100% Whole Wheat Flour \/ Daisy Hard White Flour \/ Daisy Hard White Flour","offer_id":45348059644193,"sku":"509","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"100% Whole Wheat Flour \/ Daisy Hard White Flour \/ 100% Whole Wheat Flour","offer_id":45348059676961,"sku":"510","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"100% Whole Wheat Flour \/ Daisy Hard White Flour \/ Imperial Pastry Flour","offer_id":45348059709729,"sku":"511","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"100% Whole Wheat Flour \/ 100% Whole Wheat Flour \/ Daisy Hard White Flour","offer_id":45348059742497,"sku":"512","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"100% Whole Wheat Flour \/ 100% Whole Wheat Flour \/ 100% Whole Wheat Flour","offer_id":45348059775265,"sku":"513","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"100% Whole Wheat Flour \/ 100% Whole Wheat Flour \/ Imperial Pastry Flour","offer_id":45348059808033,"sku":"514","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"100% Whole Wheat Flour \/ Imperial Pastry Flour \/ Daisy Hard White Flour","offer_id":45348059840801,"sku":"515","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"100% Whole Wheat Flour \/ Imperial Pastry Flour \/ 100% Whole Wheat Flour","offer_id":45348059873569,"sku":"516","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"100% Whole Wheat Flour \/ Imperial Pastry Flour \/ Imperial Pastry Flour","offer_id":45348059906337,"sku":"517","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ Daisy Hard White Flour \/ Daisy Hard White Flour","offer_id":45348059939105,"sku":"518","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ Daisy Hard White Flour \/ 100% Whole Wheat Flour","offer_id":45348059971873,"sku":"519","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ Daisy Hard White Flour \/ Imperial Pastry Flour","offer_id":45348060004641,"sku":"520","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ 100% Whole Wheat Flour \/ Daisy Hard White Flour","offer_id":45348060037409,"sku":"521","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ 100% Whole Wheat Flour \/ 100% Whole Wheat Flour","offer_id":45348060070177,"sku":"522","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ 100% Whole Wheat Flour \/ Imperial Pastry Flour","offer_id":45348060102945,"sku":"523","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ Imperial Pastry Flour \/ Daisy Hard White Flour","offer_id":45348060135713,"sku":"524","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ Imperial Pastry Flour \/ 100% Whole Wheat Flour","offer_id":45348060168481,"sku":"525","price":64.99,"currency_code":"CAD","in_stock":true},{"title":"Imperial Pastry Flour \/ Imperial Pastry Flour \/ Imperial Pastry Flour","offer_id":45348060201249,"sku":"526","price":64.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/10_BAG1JPG.jpg?v=1590162040"},{"product_id":"new-our-red-fife-flour-3-pack-15lb-total","title":"New! Our Red Fife Flour 5lbs 3 Pack","description":"\u003cp\u003eRed Fife Wheat was brought to Canada a little over 170 years ago and is said to be Canada's oldest wheat. Up until the end of the 19th century Red Fife was the dominant hard wheat planted across the prairies.  Fast forward to today and Red Fife is making a resurgence thanks to its nutritional value and flavour.\u003c\/p\u003e\n\u003cp\u003eWith subtle notes of stone fruit and pecan, the butter smooth body of Red Fife will add a unique and delicious flavour to baked goods.  Use it interchangeably with our Daisy 100% Whole Wheat flour or play around with mixtures of both in your recipe.\u003c\/p\u003e\n\u003cp\u003eRed Fife is a very recent addition to the different flours produced at Arva Flour Mills and is a true Artisan flour!  Try some today!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"White Red Fife \/ White Red Fife \/ White Red Fife","offer_id":45348037525793,"sku":"","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"White Red Fife \/ White Red Fife \/ Whole Red Fife","offer_id":45348037558561,"sku":"","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"White Red Fife \/ Whole Red Fife \/ White Red Fife","offer_id":45348037624097,"sku":"","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"White Red Fife \/ Whole Red Fife \/ Whole Red Fife","offer_id":45348037656865,"sku":"","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Whole Red Fife \/ White Red Fife \/ White Red Fife","offer_id":45348037722401,"sku":"","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Whole Red Fife \/ White Red Fife \/ Whole Red Fife","offer_id":45348037787937,"sku":"","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Whole Red Fife \/ Whole Red Fife \/ White Red Fife","offer_id":45348037820705,"sku":"","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Whole Red Fife \/ Whole Red Fife \/ Whole Red Fife","offer_id":45348037886241,"sku":"","price":54.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/redfife.jpg?v=1647716813"},{"product_id":"malted-barley-flour","title":"Malted barley Flour 600 g","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMalted Barley Flour 🌾🍞✨\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Malted barley flour is made from barley that has been allowed to germinate, then dried and ground into flour. It comes in two forms: diastatic and non-diastatic. Diastatic malted barley flour contains active enzymes that aid in the fermentation process, making it a popular choice for bread-making. Non-diastatic malted barley flour, on the other hand, is used primarily for its flavor and color, adding a rich, malty sweetness to baked goods. The version we have available is Diastatic Malted Barley Flour. 🌾🍞✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Fiber:\u003c\/strong\u003e Malted barley flour is high in both soluble and insoluble fiber, which promotes digestive health and helps regulate blood sugar levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Dense:\u003c\/strong\u003e It contains essential vitamins and minerals such as B vitamins, iron, magnesium, and zinc, which support overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e The fiber in malted barley flour can help lower cholesterol levels, reducing the risk of heart disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e The high fiber content can promote feelings of fullness, aiding in weight management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e The enzymes in diastatic malted barley flour can improve digestion and nutrient absorption.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMalted Barley Dark Rye Sandwich Loaf\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis recipe combines dark rye flour with malted barley flour to create a flavorful and hearty sandwich loaf. The malted barley adds a subtle sweetness and a rich, dark color to the bread.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.seriouseats.com\/bread-baking-malted-barley-dark-rye-sandwich-bread-recipe\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eMalted Barley Dark Rye Sandwich Loaf Recipe\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBarley Flour Pancakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThese pancakes are made with barley flour, giving them a nutty flavor and a fluffy texture. They are perfect for a healthy and delicious breakfast.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/lifearoundthetable.ca\/barley-flour-recipes\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eBarley Flour Pancakes Recipe\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMalted Barley Chocolate Chip Cookies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA twist on the classic chocolate chip cookie, this recipe uses malted barley flour to add a unique depth of flavor and a chewy texture.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/malted-barley-flour\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eMalted Barley Chocolate Chip Cookies Recipe\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy exploring the versatility and health benefits of malted barley flour in your kitchen! 🌾🍞✨\u003c\/p\u003e\n\u003c!----\u003e","brand":"ArvaFlourMills","offers":[{"title":"Default Title","offer_id":39818366877809,"sku":"6 2430710081 4","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/barley.jpg?v=1657815979"},{"product_id":"whole-grain-whole-wheat-flour","title":"Arva Flour Mills Daisy Whole Wheat Flour","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA popular Whole Wheat flour, the Daisy Brand is renown locally and nationally as the best artisan flour since the mid 1800’s!  \u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e We produce a true artisan flour, using our antique Goldie \u0026amp; McCullough cold roller mills that transform our locally grown Hard Red wheat into Daisy Flour.  Our roller mills do not produce the same heat as commercial mills thereby preserving more nutrients and enzymes through the milling process.  Daisy Flour is all natural with no preservatives, chemicals or bleaches added. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eA 100% Whole Wheat flour, perfect flat breads like Roti, Chipati, Naan and Pita.  Also great for baking Biscuits, Bread, Cake, Cookies, Crepes, Cupcakes, Donuts, Muffins, \u0026amp; Scones.  Our Customers swear by our flour!\u003c\/p\u003e\n\u003cp\u003eHere are three delicious recipes that make excellent use of Arva Four Mills Daisy Whole Wheat Flour:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-8-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eApple Fritter Oat Muffins\u003c\/a\u003e\u003c\/strong\u003e: These healthy muffins are made with a mix of Arva Daisy Unbleached Hard Flour and Whole Wheat Flour, bursting with sweet local apples and topped with a golden cinnamon sugar crust\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-8\" aria-label=\"1: Apple Fritter Oat Muffins\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-14-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/simple-whole-wheat-bread-recipe\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eSimple Whole Wheat Bread\u003c\/a\u003e\u003c\/strong\u003e: This recipe creates a classic whole wheat bread with a soft, fluffy texture, perfect for everyday use\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/simple-whole-wheat-bread-recipe\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-14\" aria-label=\"2: Simple Whole Wheat Bread\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-20-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eWhole Wheat Pita Bread\u003c\/a\u003e\u003c\/strong\u003e: These pitas are soft, chewy, and perfect for stuffing with your favorite fillings\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-20\" aria-label=\"3: Whole Wheat Pita Bread\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy baking with our high-quality flour and discovering new favourites in your kitchen! 🍞\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-24-group\" h=\"ID=SERP,5015.1\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-24\" aria-label=\"3:\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eArva Flour Mills\u003c\/a\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-27-group\" h=\"ID=SERP,5015.1\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-27\" aria-label=\"1: Arva Flour Mills\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eThe Kitchen Fairy\u003c\/a\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-30-group\" h=\"ID=SERP,5015.1\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/simple-whole-wheat-bread-recipe\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-30\" aria-label=\"2: The Kitchen Fairy\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/simple-whole-wheat-bread-recipe\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eArva Flour Mills\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arva Flour Mills","offers":[{"title":"2.5 kg","offer_id":39818367336561,"sku":"","price":9.95,"currency_code":"CAD","in_stock":true},{"title":"4.54kg","offer_id":39818367369329,"sku":"","price":14.95,"currency_code":"CAD","in_stock":true},{"title":"10 kg","offer_id":39818367402097,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/Fix_ab04b23b-12a8-4cb0-9126-c005a2b13ab5.png?v=1655919993"},{"product_id":"copy-of-arva-flour-mills-pastry-flour","title":"Arva Flour Mills Imperial Pastry Flour","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA popular Pastry flour, the Imperial  Brand is renown locally and nationally as the best artisan flour since the mid 1800’s!  \u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e We produce a true artisan flour, using our antique Goldie \u0026amp; McCullough cold roller mills that transform our locally grown soft winter wheat into Imperial Pastry Flour.  Our roller mills do not produce the same heat as commercial mills thereby preserving more nutrients and enzymes through the milling process.  Imperial Flour is all natural with no preservatives, chemicals or bleaches added. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA low-protein flour designed for baking Biscuits, Bread, Cake, Cookies, Crepes, Cupcakes, Donuts, Muffins, \u0026amp; Pie Crusts.  Our Customers swear by our Flour!\u003c\/p\u003e\n\u003cp\u003eHere are three delicious recipes that make excellent use of Arva Four Mills Imperial Pastry Flour:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/classic-canadian-butter-tarts\" class=\"tooltip-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-8-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/classic-canadian-butter-tarts\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eClassic Canadian Butter Tarts\u003c\/a\u003e\u003c\/strong\u003e: These iconic tarts feature a tender, flaky crust made with Imperial Pastry Flour, filled with a gooey, buttery filling\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/classic-canadian-butter-tarts\" class=\"ac-anchor sup-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-8\" aria-label=\"1: Classic Canadian Butter Tarts\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/classic-canadian-butter-tarts\" class=\"tooltip-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-14-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/almond-bundt-cake\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eAlmond Bundt Cake\u003c\/a\u003e\u003c\/strong\u003e: This moist and flavorful cake is perfect for any occasion, using Imperial Pastry Flour to achieve a light and tender crumb\u003ca href=\"https:\/\/www.kitchenfairy.ca\/almond-bundt-cake\/\" class=\"ac-anchor sup-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-14\" aria-label=\"2: Almond Bundt Cake\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/classic-canadian-butter-tarts\" class=\"tooltip-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-20-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/tagged\/arva-imperial-pastry-flour\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003ePastry Flour Recipes\u003c\/a\u003e\u003c\/strong\u003e: Explore a variety of recipes directly from Arva Flour Mills, featuring their Imperial Pastry Flour in everything from cookies to pies\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" class=\"ac-anchor sup-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-20\" aria-label=\"3: Pastry Flour Recipes\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy baking with our high-quality flour and discovering new favourites in your kitchen! 🍰\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/classic-canadian-butter-tarts\" class=\"tooltip-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-24-group\" h=\"ID=SERP,5015.1\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" class=\"ac-anchor sup-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-24\" aria-label=\"3:\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/tagged\/arva-imperial-pastry-flour\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eArva Flour Mills\u003c\/a\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/classic-canadian-butter-tarts\" class=\"tooltip-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-27-group\" h=\"ID=SERP,5015.1\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/classic-canadian-butter-tarts\" class=\"ac-anchor sup-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-27\" aria-label=\"1: Arva Flour Mills\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/classic-canadian-butter-tarts\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eArva Flour Mills\u003c\/a\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/classic-canadian-butter-tarts\" class=\"tooltip-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-30-group\" h=\"ID=SERP,5015.1\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/almond-bundt-cake\/\" class=\"ac-anchor sup-target\" data-citationid=\"57b4ec5d-ca51-6ac7-b5f8-f09cf61d0849-30\" aria-label=\"2: Arva Flour Mills\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/www.kitchenfairy.ca\/almond-bundt-cake\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eThe Kitchen Fairy\u003c\/a\u003e\u003c\/p\u003e","brand":"Arva Flour Mills","offers":[{"title":"2.5 kg","offer_id":39818367434865,"sku":"","price":9.95,"currency_code":"CAD","in_stock":true},{"title":"4.54kg","offer_id":39818367467633,"sku":"","price":14.95,"currency_code":"CAD","in_stock":true},{"title":"10 kg","offer_id":39818367500401,"sku":"","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/Fix_d81f2a90-a7ec-42c8-9dd4-8ff870868de9.png?v=1655920001"},{"product_id":"copy-of-arva-flour-mills-hard-white-unbleached-daisy-flour","title":"Arva Flour Mills Daisy Hard White Unbleached Flour","description":"\u003cp\u003eA popular All Purpose flour, the Daisy Brand is renown locally and nationally as the best artisan flour since the mid 1800’s!  \u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e We produce a true artisan flour, using our antique Goldie \u0026amp; McCullough cold roller mills that transform our locally grown Hard Red wheat into Daisy Flour.  Our roller mills do not produce the same heat as commercial mills thereby preserving more nutrients and enzymes through the milling process.  Daisy Flour is all natural with no preservatives, chemicals or bleaches added. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003ePerfect for baking Biscuits, Bread, Cake, Cookies, Crepes, Cupcakes, Donuts, Muffins, \u0026amp; Scones.  Our Customers swear by our flour!\u003c\/p\u003e\n\u003cp\u003eHere are three delicious recipes that make excellent use of Arva Four Mills Daisy Hard Unbleached Flour:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-8-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eApple Fritter Oat Muffins\u003c\/a\u003e\u003c\/strong\u003e: These healthy muffins are made with a mix of Arva Daisy Unbleached Hard Flour and whole wheat flour, bursting with sweet local apples and topped with a golden cinnamon sugar crust\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor sup-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-8\" aria-label=\"1: Apple Fritter Oat Muffins\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-14-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/arrowheadmills.com\/recipes\/breads-muffins\/unbleached-bread-flour-sandwich-bread\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eUnbleached Bread Flour Sandwich Bread\u003c\/a\u003e\u003c\/strong\u003e: This recipe creates a classic sandwich bread with a soft, fluffy texture, perfect for everyday use\u003ca href=\"https:\/\/arrowheadmills.com\/recipes\/breads-muffins\/unbleached-bread-flour-sandwich-bread\/\" class=\"ac-anchor sup-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-14\" aria-label=\"2: Unbleached Bread Flour Sandwich Bread\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-20-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/tagged\/daisy-unbleached-hard-flour\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eArva Flour Mills Recipes\u003c\/a\u003e\u003c\/strong\u003e: Explore a variety of recipes directly from Arva Flour Mills, featuring their Daisy Unbleached Hard Flour in everything from bread to pastries\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/tagged\/daisy-unbleached-hard-flour\" class=\"ac-anchor sup-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-20\" aria-label=\"3: Arva Flour Mills Recipes\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy baking with our high-quality flour and discovering new favourites in your kitchen! 🍞\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-24-group\" h=\"ID=SERP,5015.1\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor sup-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-24\" aria-label=\"1:\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eThe Kitchen Fairy\u003c\/a\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-27-group\" h=\"ID=SERP,5015.1\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/arrowheadmills.com\/recipes\/breads-muffins\/unbleached-bread-flour-sandwich-bread\/\" class=\"ac-anchor sup-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-27\" aria-label=\"2: The Kitchen Fairy\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/arrowheadmills.com\/recipes\/breads-muffins\/unbleached-bread-flour-sandwich-bread\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eArrowhead Mills\u003c\/a\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-30-group\" h=\"ID=SERP,5015.1\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/tagged\/daisy-unbleached-hard-flour\" class=\"ac-anchor sup-target\" data-citationid=\"277c5b1f-f36e-0ee1-890d-d16afd8035f4-30\" aria-label=\"3: Arrowhead Mills\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/tagged\/daisy-unbleached-hard-flour\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eArva Flour Mills\u003c\/a\u003e\u003c\/p\u003e","brand":"Arva Flour Mills","offers":[{"title":"2.5 kg","offer_id":39818367598705,"sku":"","price":9.95,"currency_code":"CAD","in_stock":true},{"title":"4.54kg","offer_id":39818367631473,"sku":"","price":14.99,"currency_code":"CAD","in_stock":true},{"title":"10 kg","offer_id":39818367664241,"sku":"","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/Fix_2d783646-ae2d-4db6-9cc9-95cf8acb5834.png?v=1655920010"},{"product_id":"durum-semolina","title":"Durum Semolina 2kg","description":"\u003ch3\u003eDurum Semolina: A Nutritious and Versatile Ingredient\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDurum semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It has a rich, nutty flavor and a golden color, making it a popular choice for pasta, couscous, and some breads. Its firm texture helps it hold up well in cooking, making it ideal for a variety of dishes. 🍝✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDurum semolina offers several health benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"85c87ef5-50fb-67f5-72d4-d4a0d1897561-11-group\" class=\"tooltip-target\" href=\"https:\/\/recipes.net\/articles\/what-is-durum-wheat-semolina-pasta\/\" target=\"_blank\" h=\"ID=SERP,5044.1\"\u003e\u003cstrong\u003eHigh in Protein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt provides a good source of plant-based protein, essential for muscle growth and repair\u003c\/a\u003e\u003ca aria-label=\"1: High in Protein:\" data-citationid=\"85c87ef5-50fb-67f5-72d4-d4a0d1897561-9\" class=\"ac-anchor sup-target\" href=\"https:\/\/recipes.net\/articles\/what-is-durum-wheat-semolina-pasta\/\" h=\"ID=SERP,5044.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"2: High in Protein:\" data-citationid=\"85c87ef5-50fb-67f5-72d4-d4a0d1897561-11\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.netmeds.com\/health-library\/post\/durum-wheat-semolina-flour-health-benefits-nutrition-recipes-and-contraindications\" h=\"ID=SERP,5044.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"85c87ef5-50fb-67f5-72d4-d4a0d1897561-15-group\" class=\"tooltip-target\" href=\"https:\/\/recipes.net\/articles\/what-is-durum-wheat-semolina-pasta\/\" target=\"_blank\" h=\"ID=SERP,5044.1\"\u003e\u003cstrong\u003eRich in Fiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe fiber content aids digestion and promotes a healthy gut\u003c\/a\u003e\u003ca aria-label=\"3: Rich in Fiber:\" data-citationid=\"85c87ef5-50fb-67f5-72d4-d4a0d1897561-15\" class=\"ac-anchor sup-target\" href=\"https:\/\/lifestyle.fit\/en\/foods\/nuts\/semolina-flour-properties-benefits\/\" h=\"ID=SERP,5044.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"85c87ef5-50fb-67f5-72d4-d4a0d1897561-19-group\" class=\"tooltip-target\" href=\"https:\/\/recipes.net\/articles\/what-is-durum-wheat-semolina-pasta\/\" target=\"_blank\" h=\"ID=SERP,5044.1\"\u003e\u003cstrong\u003eB Vitamins:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt contains B vitamins like thiamine and folate, which help convert food into energy and support overall health\u003c\/a\u003e\u003ca aria-label=\"3: B Vitamins:\" data-citationid=\"85c87ef5-50fb-67f5-72d4-d4a0d1897561-19\" class=\"ac-anchor sup-target\" href=\"https:\/\/lifestyle.fit\/en\/foods\/nuts\/semolina-flour-properties-benefits\/\" h=\"ID=SERP,5044.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"85c87ef5-50fb-67f5-72d4-d4a0d1897561-23-group\" class=\"tooltip-target\" href=\"https:\/\/recipes.net\/articles\/what-is-durum-wheat-semolina-pasta\/\" target=\"_blank\" h=\"ID=SERP,5044.1\"\u003e\u003cstrong\u003eMineral Content:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDurum semolina is a good source of iron and magnesium, important for blood health and muscle function\u003c\/a\u003e\u003ca aria-label=\"3: Mineral Content:\" data-citationid=\"85c87ef5-50fb-67f5-72d4-d4a0d1897561-23\" class=\"ac-anchor sup-target\" href=\"https:\/\/lifestyle.fit\/en\/foods\/nuts\/semolina-flour-properties-benefits\/\" h=\"ID=SERP,5044.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClassic Semolina Pasta\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis homemade pasta recipe uses durum semolina to create a firm, delicious pasta that pairs well with any sauce.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/recipes.net\/articles\/what-is-durum-wheat-semolina-pasta\/\" h=\"ID=SERP,5044.1\" appearance=\"system-link\" target=\"_blank\"\u003eClassic Semolina Pasta Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍝\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSemolina Pudding\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA creamy and comforting dessert made with durum semolina, milk, and a touch of vanilla. Perfect for a sweet treat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/www.netmeds.com\/health-library\/post\/durum-wheat-semolina-flour-health-benefits-nutrition-recipes-and-contraindications\" h=\"ID=SERP,5044.1\" appearance=\"system-link\" target=\"_blank\"\u003eSemolina Pudding Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍮\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSemolina Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis hearty bread recipe uses durum semolina to create a loaf with a rich flavor and a golden crust. Great for sandwiches or as a side.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/lifestyle.fit\/en\/foods\/nuts\/semolina-flour-properties-benefits\/\" h=\"ID=SERP,5044.1\" appearance=\"system-link\" target=\"_blank\"\u003eSemolina Bread Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍞\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy the rich taste and numerous health benefits of durum semolina in your daily meals! 🍝✨🍞\u003c\/p\u003e","brand":"ArvaFlourMills","offers":[{"title":"96oz","offer_id":39818368221297,"sku":"6 2430733000 6","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/SH3600.jpg?v=1689948661"},{"product_id":"light-rye-flour-1","title":"Light Rye Flour","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cbr\u003eLight rye flour, also known as white rye flour, is made from the endosperm of the rye grain, resulting in a lighter color and milder flavor compared to dark rye flour. It has a subtle, slightly malty, nutty, and earthy taste, making it a versatile ingredient in baking and cooking. This flour is often used to create lighter-textured breads and pastries while still providing the unique flavor of rye. 🌾🍞✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003cbr\u003eLight rye flour is packed with nutrients, including dietary fiber, protein, and essential minerals like magnesium, potassium, and iron. It helps improve digestion, regulate blood sugar levels, and support heart health. The antioxidants in rye flour, such as rutin and quercetin, have anti-inflammatory properties and may help reduce the risk of chronic diseases. Additionally, rye flour can aid in weight management by promoting a feeling of fullness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLight Rye Bread\u003c\/strong\u003e\u003cbr\u003eThis recipe combines light rye flour with all-purpose flour to create a soft, airy loaf with a hint of rye flavor. Perfect for sandwiches or toast, this bread is easy to make and delicious. \u003ca href=\"https:\/\/www.kingarthurbaking.com\/recipes\/light-rye-bread-recipe\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eTry the recipe here\u003c\/a\u003e 🍞\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRustic Rye Sourdough Bread\u003c\/strong\u003e\u003cbr\u003eA tangy, complex-flavored bread made with a sourdough starter and light rye flour. This rustic loaf has a crunchy crust and a soft, chewy interior, making it a delightful addition to any meal. \u003ca href=\"https:\/\/insanelygoodrecipes.com\/rye-flour-recipes\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eCheck out the recipe\u003c\/a\u003e🍞\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePumpkin Cranberry Bread with Rye Flour\u003c\/strong\u003e\u003cbr\u003eThis spiced pumpkin bread features light rye flour, cranberries, and pepitas, creating a cozy, comforting flavor perfect for fall. It’s a quick bread, so no need to wait for the dough to rise! \u003ca href=\"https:\/\/insanelygoodrecipes.com\/rye-flour-recipes\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eLearn how to make it\u003c\/a\u003e 🎃\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy incorporating light rye flour into your recipes for a nutritious and delicious boost! 🌾🍞✨\u003c\/p\u003e\n\u003c!----\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Light Rye 1.6kg","offer_id":50558225776929,"sku":"","price":7.49,"currency_code":"CAD","in_stock":true},{"title":"Light Rye 3.5kg","offer_id":50558225809697,"sku":"","price":13.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/Lifestyle1_915e1210-e194-487d-bba2-b35562e6c86b.png?v=1655920078"},{"product_id":"dark-rye-flour-1","title":"Dark Rye Flour","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eDark Rye Flour: A Nutritious and Flavorful Grain\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Dark rye flour is made from whole rye grains, giving it a rich, hearty flavor and a dark color. It is less refined than light rye flour, retaining more of the bran and germ, which contributes to its higher nutrient content. \u003ca href=\"https:\/\/draxe.com\/nutrition\/rye-flour\/\" class=\"tooltip-target\" data-citationid=\"95064e8a-2070-d20b-36bc-3933b6d69694-4-group\"\u003eThis flour is commonly used in traditional European breads, such as pumpernickel and sourdough, and adds a distinctive taste and texture to baked goods\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/rye-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"95064e8a-2070-d20b-36bc-3933b6d69694-4\" aria-label=\"1: Description:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e Dark rye flour offers several health benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/draxe.com\/nutrition\/rye-flour\/\" class=\"tooltip-target\" data-citationid=\"95064e8a-2070-d20b-36bc-3933b6d69694-11-group\"\u003e\u003cstrong\u003eRich in Fiber:\u003c\/strong\u003e It contains a high amount of dietary fiber, which aids in digestion and helps maintain a healthy gut\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/rye-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"95064e8a-2070-d20b-36bc-3933b6d69694-11\" aria-label=\"1: Rich in Fiber:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/draxe.com\/nutrition\/rye-flour\/\" class=\"tooltip-target\" data-citationid=\"95064e8a-2070-d20b-36bc-3933b6d69694-15-group\"\u003e\u003cstrong\u003eBlood Sugar Control:\u003c\/strong\u003e Rye flour has a lower glycemic index compared to wheat flour, which helps regulate blood sugar levels and reduces the risk of diabetes\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/is-rye-bread-healthy\" class=\"ac-anchor sup-target\" data-citationid=\"95064e8a-2070-d20b-36bc-3933b6d69694-15\" aria-label=\"2: Blood Sugar Control:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/draxe.com\/nutrition\/rye-flour\/\" class=\"tooltip-target\" data-citationid=\"95064e8a-2070-d20b-36bc-3933b6d69694-19-group\"\u003e\u003cstrong\u003eHeart Health:\u003c\/strong\u003e The fiber and antioxidants in rye flour can help lower cholesterol levels and improve heart health\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/is-rye-bread-healthy\" class=\"ac-anchor sup-target\" data-citationid=\"95064e8a-2070-d20b-36bc-3933b6d69694-19\" aria-label=\"2: Heart Health:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/draxe.com\/nutrition\/rye-flour\/\" class=\"tooltip-target\" data-citationid=\"95064e8a-2070-d20b-36bc-3933b6d69694-23-group\"\u003e\u003cstrong\u003eWeight Management:\u003c\/strong\u003e Consuming rye flour can help you feel fuller for longer, aiding in weight management\u003c\/a\u003e\u003ca href=\"https:\/\/www.finedininglovers.com\/article\/rye-flour-benefits-use\" class=\"ac-anchor sup-target\" data-citationid=\"95064e8a-2070-d20b-36bc-3933b6d69694-23\" aria-label=\"3: Weight Management:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHomemade Rye Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e This classic rye bread is dense and flavorful, perfect for sandwiches or as a side to soups and stews. The combination of rye flour and caraway seeds gives it a unique taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e \u003ca href=\"https:\/\/insanelygoodrecipes.com\/rye-flour-recipes\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eHomemade Rye Bread Recipe\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRustic Rye Sourdough Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e This sourdough bread combines the tangy flavor of sourdough with the hearty taste of rye flour. It’s perfect for those who love a chewy, flavorful loaf.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e \u003ca href=\"https:\/\/insanelygoodrecipes.com\/rye-flour-recipes\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eRustic Rye Sourdough Bread Recipe\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePumpkin Cranberry Bread with Rye Flour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e A delightful fall treat, this bread combines the flavors of pumpkin and cranberries with the nutty taste of rye flour. It’s moist, slightly sweet, and perfect for breakfast or a snack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e \u003ca href=\"https:\/\/insanelygoodrecipes.com\/rye-flour-recipes\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003ePumpkin Cranberry Bread with Rye Flour Recipe\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy the rich flavors and health benefits of dark rye flour in your baking! 🍞🥖🍂\u003c\/p\u003e\n\u003c!----\u003e","brand":"Arva Flour Mills","offers":[{"title":"1.6kg","offer_id":45795141910817,"sku":"","price":7.49,"currency_code":"CAD","in_stock":true},{"title":"3.5kg","offer_id":45795141943585,"sku":"","price":13.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/organic-rye-flour-main-min-1.jpg?v=1689886123"},{"product_id":"tapioca-starch","title":"Tapioca Starch 500g","description":"\u003ch3\u003eTapioca Starch\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Tapioca starch, also known as tapioca flour, is a versatile and gluten-free ingredient derived from the cassava root. It is commonly used as a thickening agent in both sweet and savory dishes, providing a smooth and glossy texture. Tapioca starch is a staple in gluten-free baking and is often used to improve the texture and moisture of baked goods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKey Health Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Tapioca starch is naturally gluten-free, making it an excellent alternative for those with gluten sensitivities or celiac disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEasy to Digest:\u003c\/strong\u003e It is gentle on the digestive system and can be a good option for people with digestive issues.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Tapioca starch is low in calories, making it a suitable choice for those looking to maintain a healthy weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEnergy Boost:\u003c\/strong\u003e As a source of carbohydrates, tapioca starch provides a quick and easily digestible energy boost.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAllergen-Free:\u003c\/strong\u003e It is free from common allergens such as nuts, dairy, and soy, making it a safe option for people with food allergies.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRecipes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" initial=\"start\" animate=\"end\" variants=\"[object Object]\" custom=\"0\"\u003eGrain Free Soft Tapioca Wraps\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e These stretchy, cheesy soft tapioca wraps are grain-free, naturally gluten-free, and made simply with cheese, oil, egg, milk, and tapioca starch.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" initial=\"start\" animate=\"end\" variants=\"[object Object]\" custom=\"0\"\u003e21 Best Ways to Use Tapioca Flour\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e From tortillas to pizza crust to cookies and brownies, this collection showcases the versatility of tapioca starch.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" initial=\"start\" animate=\"end\" variants=\"[object Object]\" custom=\"0\"\u003eHow to Thicken Sauce with Tapioca Starch\/Flour\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e Learn how to use tapioca starch to thicken sauces, providing a nice, glossy sheen.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy the versatile and healthful benefits of tapioca starch in your cooking and baking! 🌿🍞💚\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818382114929,"sku":"","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/1_48e6dc7a-39b2-443a-96e1-f5ac07f6d9b8.jpg?v=1657830092"},{"product_id":"organic-kamut-flour","title":"Organic Kamut Flour 600 g","description":"\u003ch3\u003eUnlock the Ancient Goodness of Organic Kamut Flour 🌾💪🍞\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut flour, made from the ancient grain khorasan wheat, is celebrated for its rich, nutty flavor and impressive nutritional profile. This versatile flour can be used in a variety of recipes, from bread to pancakes, offering a healthier alternative to modern wheat flour.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Kamut Flour\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-8-group\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Kamut flour is known for its high protein content, which is essential for muscle repair and growth\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-14-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Minerals\u003c\/strong\u003e: It provides essential minerals like selenium, zinc, magnesium, and phosphorus, supporting various bodily functions\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-12\" aria-label=\"1: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-14\" aria-label=\"2: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-18-group\" target=\"_blank\"\u003e\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e: The high fiber content aids in digestion and helps maintain a healthy gut\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-18\" aria-label=\"2: Supports Digestion\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Kamut Flour\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAmazingly Easy Kamut Bread\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-26-group\" target=\"_blank\"\u003e: This recipe uses Kamut flour to create a delicious, nutty-flavored bread that’s perfect for sandwiches or toast\u003c\/a\u003e\u003ca href=\"https:\/\/www.twelveonmain.com\/amazingly-easy-bread-recipe-using-kamut-flour\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.twelveonmain.com\/amazingly-easy-bread-recipe-using-kamut-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-26\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKamut Flour Tortillas\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-32-group\" target=\"_blank\"\u003e: These homemade tortillas are quick and easy to make, offering a nutritious and tasty alternative to store-bought versions\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/kamut-flour-tortillas\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/kamut-flour-tortillas\/\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-32\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBlueberry Whole Grain Kamut Flour Scones\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-38-group\" target=\"_blank\"\u003e: Perfect for breakfast or tea time, these scones are light, flaky, and packed with the goodness of Kamut flour\u003c\/a\u003e\u003ca href=\"https:\/\/www.modernmountainbaking.com\/blogs\/recipes\/the-best-kamut-flour-recipes\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.modernmountainbaking.com\/blogs\/recipes\/the-best-kamut-flour-recipes\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-38\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut flour is a nutritious and versatile ingredient, perfect for adding a healthy boost to your baking. Whether you’re making bread, tortillas, or scones, Kamut flour brings a unique flavor and texture to your dishes. 🌾🍞💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387390577,"sku":"","price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/kamut_662cb6ef-dc30-40ea-a325-ac8014f2287e.jpg?v=1657819447"},{"product_id":"millet-flour","title":"Millet Flour 500 g","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMillet Flour 🌾🍞✨\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Millet flour is a versatile and nutritious alternative to traditional wheat flour. Made from ground millet, an ancient grain known for its resilience and nutritional benefits, millet flour is naturally gluten-free and has a mild, slightly sweet flavor. It’s perfect for baking and cooking, adding a unique texture and taste to your favorite recipes. 🌾🍞✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Protein:\u003c\/strong\u003e Millet flour is a great source of plant-based protein, essential for muscle repair and growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Fiber:\u003c\/strong\u003e It contains both soluble and insoluble fiber, which aids in digestion and helps maintain healthy blood sugar levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked with Nutrients:\u003c\/strong\u003e Millet flour is loaded with essential vitamins and minerals, including magnesium, phosphorus, and B vitamins, which support overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e The fiber and antioxidants in millet flour can help lower cholesterol levels and reduce the risk of heart disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Ideal for those with gluten intolerance or celiac disease, millet flour is a safe and nutritious alternative to wheat-based flours.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMillet Flour Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis hearty and nutritious bread is made with millet flour, offering a gluten-free option that’s perfect for sandwiches or toast. The bread has a dense texture and a slightly sweet flavor.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.breadmakermachines.com\/recipes\/millet-flour-bread-recipe\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eMillet Flour Bread Recipe\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMillet Flour Pizza Dough\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate a delicious and gluten-free pizza crust with millet flour. This dough is easy to make and pairs perfectly with your favorite toppings for a healthy and tasty meal.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/foodfornet.com\/millet-flour-pizza-dough-recipe\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eMillet Flour Pizza Dough Recipe\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGluten-Free Millet Sandwich Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis light and fluffy sandwich bread is made with millet flour and other gluten-free ingredients. It’s perfect for making sandwiches or enjoying with your favorite spreads.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.faithfullyglutenfree.com\/gluten-free-millet-sandwich-bread\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eGluten-Free Millet Sandwich Bread Recipe\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eExplore the delightful flavors and health benefits of millet flour in your kitchen! 🌾🍞✨\u003c\/p\u003e\n\u003c!----\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818389880945,"sku":"","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/88456B10-AE5A-4950-B936-2675B77D65D0.jpg?v=1657667922"},{"product_id":"graham-flour","title":"Graham Flour 650 g","description":"\u003ch3\u003eGraham Flour: The Heart of Whole Grain Goodness\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGraham flour is a coarse-ground whole wheat flour named after Sylvester Graham, a pioneer in the American health food movement. Unlike refined flours, graham flour retains the bran, germ, and endosperm of the wheat kernel, providing a rich, nutty flavor and a hearty texture. It’s perfect for baking rustic breads, crackers, and other wholesome treats. 🌾🍞🥧\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Health Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"b654a4c9-8f09-e086-03ad-e33a56a28d96-9-group\" class=\"tooltip-target\" href=\"https:\/\/bakerymazowsze.co.uk\/the-wholesome-goodness-of-graham-flour-a-healthier-choice\/\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eHigh in Fiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePromotes digestive health and helps maintain regular bowel movements\u003c\/a\u003e\u003ca aria-label=\"1: High in Fiber:\" data-citationid=\"b654a4c9-8f09-e086-03ad-e33a56a28d96-9\" class=\"ac-anchor sup-target\" href=\"https:\/\/bakerymazowsze.co.uk\/the-wholesome-goodness-of-graham-flour-a-healthier-choice\/\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"b654a4c9-8f09-e086-03ad-e33a56a28d96-13-group\" class=\"tooltip-target\" href=\"https:\/\/bakerymazowsze.co.uk\/the-wholesome-goodness-of-graham-flour-a-healthier-choice\/\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eRich in B Vitamins:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports energy production and overall health\u003c\/a\u003e\u003ca aria-label=\"2: Rich in B Vitamins:\" data-citationid=\"b654a4c9-8f09-e086-03ad-e33a56a28d96-13\" class=\"ac-anchor sup-target\" href=\"https:\/\/thecoconutmama.com\/graham-flour-vs-all-purpose-flour\/\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"b654a4c9-8f09-e086-03ad-e33a56a28d96-17-group\" class=\"tooltip-target\" href=\"https:\/\/bakerymazowsze.co.uk\/the-wholesome-goodness-of-graham-flour-a-healthier-choice\/\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003ePacked with Minerals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains essential minerals like iron, magnesium, and zinc, which are vital for various bodily functions\u003c\/a\u003e\u003ca aria-label=\"2: Packed with Minerals:\" data-citationid=\"b654a4c9-8f09-e086-03ad-e33a56a28d96-17\" class=\"ac-anchor sup-target\" href=\"https:\/\/thecoconutmama.com\/graham-flour-vs-all-purpose-flour\/\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHoney Graham Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis hearty bread combines the nutty flavor of graham flour with the sweetness of honey, making it perfect for toast or sandwiches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/kneadygirl.com\/honey-graham-bread\/\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eHoney Graham Bread Recipe\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGraham Flour Apple Coffee Cake Muffins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThese muffins are packed with the goodness of graham flour and apples, topped with a spiced crumb for a delightful treat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/happymuncher.com\/graham-flour-recipes\/\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eGraham Flour Apple Coffee Cake Muffins Recipe\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHomemade Graham Crackers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMake your own graham crackers at home with this simple recipe, perfect for snacking or using in desserts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/www.culinaryhill.com\/homemade-graham-crackers\/\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eHomemade Graham Crackers Recipe\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eGraham flour is a nutritious and versatile ingredient that adds a wholesome touch to your baking. 🌾🍞🥧\u003c\/p\u003e","brand":"Arva Flour Mills","offers":[{"title":"Default Title","offer_id":39818396041329,"sku":"","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/grahamflour.jpg?v=1657803627"},{"product_id":"gluten-flour-80o","title":"Gluten Flour 80% 175g","description":"\u003ch3\u003eDiscover the Power of Gluten Flour 80%\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGluten Flour 80% is a high-protein flour made from hard wheat, specifically designed to enhance the texture and structure of your baked goods. With its high gluten content, this flour is perfect for creating chewy, elastic doughs that rise beautifully. Ideal for artisan breads, pizza crusts, and bagels, Gluten Flour 80% is a must-have for serious bakers. 🌾🍞🍕\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Health Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein Content:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEssential for muscle repair and growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Nutrients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains vital minerals like iron and zinc, supporting overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Digestibility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high gluten content helps in better digestion and nutrient absorption.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eArtisan Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis recipe yields a rustic, chewy loaf with a crisp crust and airy crumb, perfect for sandwiches or dipping in olive oil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eArtisan Bread Recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClassic Bagels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMake your own New York-style bagels at home with this easy recipe. Enjoy them fresh with your favorite toppings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eClassic Bagels Recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePizza Dough\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCreate the perfect pizza base with this recipe, resulting in a chewy, flavorful crust that holds up to all your favorite toppings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePizza Dough Recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e🌾🍞🍕\u003c\/p\u003e","brand":"Arva Flour Mills","offers":[{"title":"Default Title","offer_id":39818396172401,"sku":"","price":3.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/gluten.jpg?v=1657802630"},{"product_id":"fleischmanns-active-dry-yeast","title":"Fleischmann's Active Dry Yeast 907g","description":"2lb\/907g Active Dry Yeast.  Vacuum packed\n\u003cp\u003e \u003c\/p\u003e","brand":"Ricco Food Distributor","offers":[{"title":"Default Title","offer_id":39818396532849,"sku":"","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/FF3DC79B-7D48-4639-B1DA-ECC3142D6799.jpg?v=1660494272"},{"product_id":"ezekiel-flour","title":"Ezekiel Flour 700g","description":"\u003ch3\u003eEzekiel Flour: A Nutrient-Packed Superfood\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEzekiel flour is made from a blend of sprouted whole grains and legumes, inspired by the biblical recipe from Ezekiel 4:9. This flour is known for its rich nutritional profile and is often used to make bread and other baked goods. The sprouting process enhances the bioavailability of nutrients, making Ezekiel flour a wholesome choice for health-conscious bakers. 🌾🍞🌟 100% Canadian \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"tooltip-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-9-group\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Fiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEzekiel flour is a good source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol and blood sugar levels\u003c\/a\u003e\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-9\" aria-label=\"1: High in Fiber:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"tooltip-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-13-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Protein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe combination of grains and legumes provides a complete protein source, essential for muscle repair and growth\u003c\/a\u003e\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-13\" aria-label=\"1: Rich in Protein:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"tooltip-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-17-group\" target=\"_blank\"\u003e\u003cstrong\u003ePacked with Vitamins and Minerals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSprouted grains in Ezekiel flour are rich in vitamins B and C, as well as minerals like iron and magnesium, which support overall health\u003c\/a\u003e\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-17\" aria-label=\"1: Packed with Vitamins and Minerals:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEzekiel Flour Pancakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThese pancakes are a nutritious twist on a breakfast favorite. Made with Ezekiel flour, they are high in protein and fiber, making them a great start to your day.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"tooltip-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-42-group\" target=\"_blank\"\u003e\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.realgoodeats.ca\/ezekiel-bread-benefits\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEzekiel Flour Pancakes Recipe\u003c\/a\u003e\u003ca href=\"https:\/\/www.realgoodeats.ca\/ezekiel-bread-benefits\/\" class=\"ac-anchor sup-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-42\" aria-label=\"3: Ezekiel Flour Pancakes Recipe\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEzekiel Flour Muffins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThese muffins are a healthy snack option, combining the goodness of Ezekiel flour with fruits and nuts for added flavor and nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"tooltip-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-53-group\" target=\"_blank\"\u003e\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEzekiel Flour Muffins Recipe\u003c\/a\u003e\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-53\" aria-label=\"1: Ezekiel Flour Muffins Recipe\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy these recipes and discover the benefits of incorporating Ezekiel flour into your diet! 🥞🍞🧁\u003c\/p\u003e","brand":"Arva Flour Mills","offers":[{"title":"Default Title","offer_id":39818397581425,"sku":"","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/EzekialFlour.jpg?v=1657800235"},{"product_id":"barley-flour","title":"Barley Flour 500g","description":"\u003cp\u003e\u003cspan\u003eBarley flour is used \u003c\/span\u003e\u003cb\u003ein the manufacture of flat bread, for infant foods and for food \u003c\/b\u003e\u003cspan\u003e\u003cb\u003especialties\u003c\/b\u003e. It is also a component of composite flours used for making yeast-raised bread\u003c\/span\u003e\u003c\/p\u003e","brand":"Arva Flour Mills","offers":[{"title":"Default Title","offer_id":39818401251441,"sku":"","price":3.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/FL133-Barley-Flour-1000s.webp?v=1689710872"},{"product_id":"arva-flour-mills-white-spelt-flour","title":"Arva Flour Mills Organic Spelt Flour (White \u0026 Whole)","description":"\u003cp\u003eA popular All Purpose flour, the Arva Brand is renown locally and nationally as the best artisan flour since the mid 1800’s!  \u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e We produce a true artisan flour, using our antique Goldie \u0026amp; McCulloch cold roller mills that transform our locally grown organic Spelt wheat into Flour.  Our roller mills do not produce the same heat as commercial mills thereby preserving more nutrients and enzymes through the milling process.  Arva Spelt Flour is all natural with no preservatives, chemicals or bleaches added. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eThe Ancient Grains of Spelt Flour yields a lower gluten index, allowing you to bake high protein Biscuits, Bread, Cake, Cookies, Crepes, Cupcakes, Donuts, Muffins, \u0026amp; Scones.\u003c\/p\u003e\n\u003cp\u003eArva Spelt Flour is the Mill’s specialty and given our quality inputs and unique mills, we think this may be the finest flour produced anywhere in Canada!\u003c\/p\u003e\n\u003cp\u003eHere are three delicious recipes that make excellent use of Arva Four Mills Spelt Flour:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca data-citationid=\"59d0410f-3c36-63ce-0f96-055d43ec03e2-8-group\" class=\"tooltip-target\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" target=\"_blank\"\u003eLemon Spelt Crinkle Cookies\u003c\/a\u003e\u003c\/strong\u003e: These cookies are light, zesty, and perfect for a refreshing treat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca data-citationid=\"59d0410f-3c36-63ce-0f96-055d43ec03e2-14-group\" class=\"tooltip-target\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" target=\"_blank\"\u003eHealthy Spelt Flour Pancakes\u003c\/a\u003e\u003c\/strong\u003e: Start your day with these nutritious and fluffy pancakes, a great way to enjoy the benefits of spelt flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca data-citationid=\"59d0410f-3c36-63ce-0f96-055d43ec03e2-20-group\" class=\"tooltip-target\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/whole-spelt-past\" target=\"_blank\"\u003eWhole Spelt Pasta\u003c\/a\u003e\u003c\/strong\u003e: This homemade pasta is hearty and delicious, offering a wholesome alternative to traditional pasta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy baking and cooking with our versatile Spelt flour and discovering new favourites in your kitchen! 🍪🥞🍝\u003c\/p\u003e","brand":"Arva Flour Mills","offers":[{"title":"White Spelt Flour 2.5Kg","offer_id":39818404790385,"sku":"","price":22.95,"currency_code":"CAD","in_stock":true},{"title":"White Spelt Flour 4.5Kg","offer_id":39818404823153,"sku":"","price":32.95,"currency_code":"CAD","in_stock":true},{"title":"White Spelt Flour 20lbs","offer_id":39818404855921,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt Flour 2.5Kg","offer_id":39818404888689,"sku":"","price":22.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt Flour 4.5Kg","offer_id":39818404921457,"sku":"","price":32.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt Flour 20lbs","offer_id":39818404954225,"sku":"","price":54.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/A2876CF2-5348-4D1C-BB14-AA54EBDF54A4.jpg?v=1683209638"},{"product_id":"organic-sprouted-wheat-flour-500g","title":"Organic Sprouted Wheat Flour 500g","description":"\u003cp data-mce-fragment=\"1\"\u003eSecond Spring Organic Sprouted Wheat Flour starts with wheat berries that are organically grown in Canada. The wheat kernel goes through a slow soaking and sprouting period to enhance its taste and texture, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour. Whole grain flour can be dense and bitter, but sprouted flour produces a soft, fluffy texture and mild, sweet taste. Our organic sprouted wheat flour is proudly grown, sprouted and milled in Canada.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted grains can be used to make a wide variety of delicious, wholesome baked goods. Try in sourdough, yeasted bread, muffins, pancakes, cookies, quick bread and more. Sprouted wheat flour behaves similarly to whole grain or whole wheat flours. You can substitute it 1:1 but sprouted flour tends to be thirsty, so your recipe may need extra liquid. Allow your batter or dough to rest for 5-10 minutes after mixing, then add extra liquid or flour as needed to reach your desired texture\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064377618545,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/6C1BACC1-D22F-418A-B89D-143439227238.jpg?v=1668112991"},{"product_id":"organic-sprouted-oat-flour-500g","title":"Organic Sprouted Oat Flour 500g","description":"\u003cspan data-mce-fragment=\"1\"\u003eSprouted oat flour can replace non-sprouted oat flour, and works well for all your baking needs. Sprouted flour tends to be thirsty, so you may need to use more liquid than you would with non-sprouted flour. For best results, allow your batter or dough a brief resting period before baking. This simple step will let the flour properly absorb moisture and improve the final texture of the baked good.\u003c\/span\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064382009457,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/2DC46A62-96A9-473D-80DA-75A8BE67E2E9.jpg?v=1668112946"},{"product_id":"organic-sprouted-whole-spelt-flour-500g","title":"Organic Sprouted Whole Spelt Flour 500g","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur Organic Sprouted Spelt Flour begins with spelt that is organically grown in Ontario, Canada. The whole spelt kernel goes through a slow soaking and sprouting period to enhance its taste and texture, reduce phytic acid, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Organic Sprouted Spelt Flour begins with spelt that is organically grown in Ontario, Canada. The whole spelt kernel goes through a slow soaking and sprouting period to enhance its taste and texture, reduce phytic acid, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064384696433,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/04F49B62-529F-4049-BF4F-F38C8AE0B336.jpg?v=1668113195"},{"product_id":"7-grain-flour","title":"7 Grain Flour Stone Ground 650g","description":"\u003cp\u003eOur 7-Grain Flour is a blend of Hard Red Wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soybean, and Brown Flax Seeds milled into a hearty whole grain flour. Multigrain, multi benefits! Combining grains packs a whole grain goodness into every bite of your recipe. Our whole grain flours contain the nutrient-rich endosperms of each grain, as well as the fiber-rich bran. While not gluten-free, our 7-Grain Flour is one of our best-sellers, for great reasons!  Tasty Tips and Storage If you've been looking for the perfect whole grain bread, add up to 1\/2 cup of 7 Grain Flour (in place of regular flour) per loaf of bread. Add it to any baked good: yeast bread, cookies, cakes, pancakes, muffins and more, to up the ante of flavour, fiber and nutrition.\u003c\/p\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cbutton aria-hidden=\"true\" data-text-collapsed=\"Read More\" data-text-expanded=\"Show Less\" class=\"tab-show\"\u003e\u003c\/button\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":44853657207073,"sku":"","price":4.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/Organic-Stone-Ground-Flour-1500px.jpg?v=1689948589"},{"product_id":"sourdough-starter","title":"Arva Sourdough Starter","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA dried sourdough starter is a product that can help you make delicious sourdough bread at home. It is made from Arva’s own Daisy Hard Unbleached flour and is easy to use. With this starter, you can make bread that is crusty on the outside and soft on the inside. It is perfect for those who love the taste of sourdough bread but don’t have the time or expertise to make it from scratch. Give it a try and see how easy it is to make your own sourdough bread at home!\u003c\/span\u003e\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":45933784006945,"sku":"","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_1929.jpg?v=1747327780"},{"product_id":"red-fife-flour-5lbs-whole-wheat-and-white-available","title":"Red Fife Flour 2.5Kg \u0026 4.5Kg (Whole Wheat and White available)","description":"\u003cp data-mce-fragment=\"1\"\u003eRed Fife Wheat was brought to Canada a little over 170 years ago and is said to be Canada's oldest wheat. Up until the end of the 19th century Red Fife was the dominant hard wheat planted across the prairies.  Fast forward to today and Red Fife is making a resurgence thanks to its nutritional value and flavour.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith subtle notes of stone fruit and pecan, the butter smooth body of Red Fife will add a unique and delicious flavour to baked goods.  Use it interchangeably with our Daisy 100% Whole Wheat flour or play around with mixtures of both in your recipe.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRed Fife is a very recent addition to the different flours produced at Arva Flour Mills and is a true Artisan flour!  Try some today!\u003c\/p\u003e","brand":"Arva Flour Mills","offers":[{"title":"White Red Fife 2.5Kg","offer_id":47316355350817,"sku":"","price":22.95,"currency_code":"CAD","in_stock":true},{"title":"White Red Fife Flour 4.5Kg","offer_id":47316354957601,"sku":"","price":32.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Red Fife 4.5Kg","offer_id":47316355285281,"sku":"","price":32.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Red Fife 2.5Kg","offer_id":47316355318049,"sku":"","price":22.95,"currency_code":"CAD","in_stock":true},{"title":"White Red Fife 20lbs","offer_id":50753952678177,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Red Fife 20lbs","offer_id":50753953104161,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_0748.jpg?v=1701451604"},{"product_id":"whole-emmer-flour","title":"Now milled in Arva! Organic Whole Emmer Flour","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEmmer is a foundational Ancient grain and is the second oldest of the four ancestral wheats \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOur fresh milled Organic Emmer flour is naturally sweet and rich with a nutty flavor. It can be used in place of your common “whole wheat” flour for almost any recipe.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThis nutritionally dense flour (From 12%, up to 16% protein) absorbs moisture quickly; more so than other whole wheat flour. When following standard recipes you may find that you need to add more moisture (about 1\/4 more) than what the recipe calls for.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eE\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003emmer flour can be used as an alternative flour for some people suffering from wheat or gluten sensitivities. Some of our wheat-sensitive customers bake with it exclusively!\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe flour is ground in a fine grind for multipurpose use. It works best in artisan breads, muffins, cookies, and coffee cakes.  \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIt also yields a wonderful rich brown rustic pasta.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"2kg","offer_id":47336348451105,"sku":"","price":22.95,"currency_code":"CAD","in_stock":true},{"title":"8kg","offer_id":50240857112865,"sku":"","price":94.95,"currency_code":"CAD","in_stock":true},{"title":"4kg","offer_id":50240860750113,"sku":"","price":42.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_1669.jpg?v=1735759902"},{"product_id":"emmer-wheat-berries","title":"Organic Emmer Wheat Berries","description":"\u003ch3\u003eDiscover the Power of Organic Emmer Wheat Berries 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic emmer wheat berries, also known as farro, are an ancient grain that has been cultivated for thousands of years. Known for their nutty flavor and chewy texture, these wheat berries are a versatile and nutritious addition to any diet. They can be used in a variety of dishes, from salads to soups, and even as a substitute for rice or pasta.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Emmer Wheat Berries\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Emmer wheat berries are packed with protein, fiber, magnesium, zinc, and B vitamins, making them a nutritious addition to your diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e: High fiber content helps in maintaining a healthy digestive system and can prevent constipation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index\u003c\/strong\u003e: Emmer wheat has a low glycemic index, which helps in regulating blood sugar levels and can be beneficial for those managing diabetes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Emmer Wheat Berries\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGreek Einkorn (Wheat Berry) Salad\u003c\/strong\u003e: This vibrant salad combines emmer wheat berries with red onions, tomatoes, feta cheese, olives, and roasted red peppers for a nutritious and flavorful dish. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/farro-benefits\" class=\"tooltip-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-24-group\" target=\"_blank\"\u003ePerfect for picnics or potlucks!  \u003c\/a\u003e\u003ca href=\"https:\/\/www.daringgourmet.com\/greek-einkorn-wheat-berry-salad\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.daringgourmet.com\/greek-einkorn-wheat-berry-salad\/\" class=\"ac-anchor sup-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-24\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmmer Wheat (Farro) Pasta\u003c\/strong\u003e: Enjoy a hearty and wholesome pasta made from emmer wheat. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/farro-benefits\" class=\"tooltip-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-30-group\" target=\"_blank\"\u003eThis recipe offers a unique twist on traditional pasta, providing a nutty flavor and chewy texture\u003c\/a\u003e \u003ca href=\"https:\/\/breadtopia.com\/emmer-wheat-farro-pasta\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/breadtopia.com\/emmer-wheat-farro-pasta\/\" class=\"ac-anchor sup-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-30\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmmer Risotto\u003c\/strong\u003e: Swap out arborio rice for emmer wheat berries in this creamy risotto. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/farro-benefits\" class=\"tooltip-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-36-group\" target=\"_blank\"\u003eThe nutty flavor and chewy texture of emmer make it a delightful alternative\u003c\/a\u003e \u003ca href=\"https:\/\/naturallyella.com\/pantry\/grains\/emmer\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/naturallyella.com\/pantry\/grains\/emmer\/\" class=\"ac-anchor sup-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-36\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic emmer wheat berries are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making a salad, pasta, or risotto, emmer wheat berries bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"800g","offer_id":47337235710241,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"5KG","offer_id":51946131390753,"sku":null,"price":55.0,"currency_code":"CAD","in_stock":true},{"title":"10KG","offer_id":51946127229217,"sku":null,"price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/emmerb.jpg?v=1698346394"},{"product_id":"einkorn-kernels-900g","title":"Organic Einkorn Wheat Berries","description":"\u003ch3\u003eEinkorn Wheat Berries: Ancient Grains for Modern Health\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn wheat berries are the whole kernels of the ancient einkorn wheat, one of the earliest cultivated forms of wheat. These berries include the bran, germ, and endosperm, making them a whole grain with a rich, nutty flavor and a slightly chewy texture. They can be used in a variety of dishes, from salads to breakfast cereals. 🌾✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn wheat berries offer numerous health benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-14-group\" target=\"_blank\"\u003e\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThey contain higher levels of protein, fiber, and essential minerals like iron, zinc, and magnesium compared to modern wheat\u003c\/a\u003e\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-12\" aria-label=\"1: Nutrient-Rich:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.wellandgood.com\/einkorn-benefits\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-14\" aria-label=\"2: Nutrient-Rich:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-20-group\" target=\"_blank\"\u003e\u003cstrong\u003eAntioxidant Power:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn is packed with antioxidants, including lutein, which helps protect cells from damage and supports eye health\u003c\/a\u003e\u003ca href=\"https:\/\/www.wellandgood.com\/einkorn-benefits\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-18\" aria-label=\"2: Antioxidant Power:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.vegkitchen.com\/how-to-cook-and-use-einkorn-wheat\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-20\" aria-label=\"3: Antioxidant Power:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-24-group\" target=\"_blank\"\u003e\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high fiber content aids digestion and promotes a healthy gut\u003c\/a\u003e\u003ca href=\"https:\/\/foodguides.com\/blogs\/from-the-experts\/what-in-the-einkorn-is-a-wheat-berry\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-24\" aria-label=\"4: Digestive Health:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-28-group\" target=\"_blank\"\u003e\u003cstrong\u003eBlood Sugar Control:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low glycemic index, einkorn wheat berries can help manage blood sugar levels\u003c\/a\u003e\u003ca href=\"https:\/\/foodguides.com\/blogs\/from-the-experts\/what-in-the-einkorn-is-a-wheat-berry\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-28\" aria-label=\"4: Blood Sugar Control:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Wheat Berry Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis hearty salad combines cooked einkorn wheat berries with fresh vegetables, herbs, and a tangy vinaigrette. It’s perfect for a nutritious lunch or side dish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEinkorn Wheat Berry Salad Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🥗\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Wheat Berry Breakfast Bowl\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStart your day with a warm and satisfying breakfast bowl made with einkorn wheat berries, fresh fruit, nuts, and a drizzle of honey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.vegkitchen.com\/how-to-cook-and-use-einkorn-wheat\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEinkorn Wheat Berry Breakfast Bowl Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍓\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Wheat Berry Risotto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis creamy risotto uses einkorn wheat berries instead of rice, offering a unique twist on a classic dish. It’s rich, flavorful, and packed with nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.einkorn.com\/healthy-grains\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEinkorn Wheat Berry Risotto Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍚\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy the ancient goodness and modern health benefits of einkorn wheat berries in your daily meals! 🌾✨🍚\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease note this grain is field clean and may require some sifting\/sorting.\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"800g","offer_id":51923204342049,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"5kg","offer_id":51923204374817,"sku":null,"price":55.0,"currency_code":"CAD","in_stock":true},{"title":"10kg","offer_id":51923204407585,"sku":null,"price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_3640_fbbbc4fe-7cb3-47d3-9518-e9f91dc8ac5a.jpg?v=1705688440"},{"product_id":"einkorn-flour","title":"Organic Einkorn Flour - Nature’s First Wheat","description":"\u003ch3\u003eEinkorn Flour: The Ancient Grain with Modern Benefits\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn flour is made from one of the oldest known wheat varieties, einkorn. This ancient grain is prized for its rich, nutty flavor and golden color. Unlike modern wheat, einkorn has a simpler genetic structure, making it easier to digest for some people. It’s a versatile flour that can be used in a variety of baking and cooking applications. 🌾✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn flour offers numerous health benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-11-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Nutrients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt contains higher levels of protein, fiber, and essential minerals like iron, zinc, and magnesium compared to modern wheat\u003c\/a\u003e\u003ca aria-label=\"1: High in Nutrients:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-9\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"2: High in Nutrients:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-11\" class=\"ac-anchor sup-target\" href=\"https:\/\/livesimply.me\/einkorn-flour-recipes\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-17-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn is packed with antioxidants, including lutein, which helps protect cells from damage\u003c\/a\u003e\u003ca aria-label=\"1: Rich in Antioxidants:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-15\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"3: Rich in Antioxidants:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-17\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.youngliving.com\/blog\/what-einkorn-uses-benefits\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-23-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eEasier to Digest:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMany people find einkorn easier to digest due to its simpler gluten structure\u003c\/a\u003e\u003ca aria-label=\"1: Easier to Digest:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-21\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"4: Easier to Digest:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-23\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.amodernhomestead.com\/what-is-einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-29-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eSupports Eye Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high levels of lutein in einkorn can help reduce the risk of eye diseases\u003c\/a\u003e\u003ca aria-label=\"1: Supports Eye Health:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-27\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"3: Supports Eye Health:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-29\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.youngliving.com\/blog\/what-einkorn-uses-benefits\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Pizza Dough\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis recipe creates a delicious, chewy pizza crust with the nutty flavor of einkorn flour. Perfect for your favorite toppings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/livesimply.me\/einkorn-flour-recipes\/\" target=\"_blank\"\u003eEinkorn Pizza Dough Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍕\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Pancakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFluffy and light, these pancakes are a great way to start your day with the nutritious benefits of einkorn flour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/livesimply.me\/einkorn-flour-recipes\/\" target=\"_blank\"\u003eEinkorn Pancakes Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🥞\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Banana Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis moist and flavorful banana bread uses einkorn flour to add a unique twist to a classic recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003eEinkorn Banana Bread Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍌\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy the rich taste and numerous health benefits of einkorn flour in your daily meals! 🌾✨🍌\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"2kg","offer_id":50139636924705,"sku":"","price":23.95,"currency_code":"CAD","in_stock":true},{"title":"4kg","offer_id":50139636957473,"sku":"","price":42.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_1667.jpg?v=1735759794"},{"product_id":"arva-heirloom-flour-3-pack-save-10","title":"Arva Organic Heirloom Flour - 3 Pack - Save 10%","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003eArva Flour Mills produces some of the highest quality flour found anywhere in Canada.  It’s a combination of \u003cspan data-mce-fragment=\"1\"\u003eour antique Goldie \u0026amp; McCullough cold roller mills that replaced the stone ground grist mills in 1901, the skill of our expert Millers, quality of our grain inputs, and absence of additives, bleaches and enhancers.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe are celebrating the recent arrival of Organic Emmer and Einkorn Flour with the creation of a 3 pack to enable some savings for baking enthusiasts to experiment with different flours.  \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease select your three choices using the dropdown menu for Flour 1-3\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhite Spelt Flour - 2.5KG\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003eWhole Spelt Flour - 2.5KG\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" tabindex=\"-1\"\u003e\u003c\/a\u003e\u003c\/span\u003eWhole Red Fife Flour - 2.5KG \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003eWhite Red Fife Flour - 2.5KG \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003eWhole Emmer Flour - 2.0KG\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003eWhole Einkorn Flour - 2.0KG  - \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Arva Flour Mills","offers":[{"title":"Whole Emmer \/ Whole Emmer \/ Whole Spelt","offer_id":51193280528673,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Emmer \/ White Spelt","offer_id":51193280561441,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Emmer \/ Whole Red Fife","offer_id":51193280594209,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Emmer \/ White Red Fife","offer_id":51193280626977,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Emmer \/ Whole Einkorn","offer_id":52737650164001,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Emmer \/ Whole Emmer","offer_id":52737650196769,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ Whole Spelt","offer_id":51193280659745,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ White Spelt","offer_id":51193280692513,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ Whole Red Fife","offer_id":51193280725281,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ White Red Fife","offer_id":51193280758049,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ Whole Einkorn","offer_id":52737650229537,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ Whole Emmer","offer_id":52737650262305,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ White Spelt \/ Whole 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White Spelt","offer_id":52737646985505,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ White Red Fife \/ Whole Red Fife","offer_id":52737647018273,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ White Red Fife \/ White Red Fife","offer_id":52737647051041,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ White Red Fife \/ Whole Einkorn","offer_id":52737650360609,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ White Red Fife \/ Whole Emmer","offer_id":52737650393377,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Red Fife \/ Whole Spelt","offer_id":52737647083809,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Red Fife \/ White 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\/ Whole Einkorn \/ Whole Red Fife","offer_id":52737647280417,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Einkorn \/ White Red Fife","offer_id":52737647313185,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Einkorn \/ Whole Einkorn","offer_id":52737650491681,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Einkorn \/ Whole Emmer","offer_id":52737650524449,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt \/ Whole Emmer \/ Whole Spelt","offer_id":51193281052961,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt \/ Whole Emmer \/ White Spelt","offer_id":51193281085729,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt \/ Whole Emmer \/ Whole Red 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Italy!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e 00 Caputo Flour is a premium Italian flour renowned for its fine texture and exceptional quality. Milled in Naples, Italy, this flour is ideal for creating authentic Neapolitan pizza, pasta, bread, and pastries. Its high protein content and elastic gluten make it perfect for doughs that require long fermentation, ensuring light, airy, and flavorful results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKey Health Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHigh Protein Content\u003c\/strong\u003e: Contains approximately 12-13% protein, supporting strong gluten development for perfect dough elasticity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: Promotes digestion and helps maintain satiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLow Refinement\u003c\/strong\u003e: Retains more nutrients compared to highly processed flours.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVersatility\u003c\/strong\u003e: Suitable for various recipes, from pizza to pasta, while maintaining authentic Italian flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRecipes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/allourway.com\/the-perfect-pizza-crust-il-perfetto-crosta-di-pizza\/\" target=\"_blank\"\u003eThe Perfect Pizza Crust\u003c\/a\u003e - Create authentic Neapolitan pizza with Caputo 00 flour for a light and crisp crust.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.cento.com\/recipes\/breads\/italian_bread.php\" target=\"_blank\"\u003eItalian Bread\u003c\/a\u003e - A classic homemade bread recipe that pairs perfectly with any meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/forthefeast.com\/rustic-italian-bread\/\" target=\"_blank\"\u003eRustic Italian Bread\u003c\/a\u003e - A simple yet flavorful bread recipe, ideal for beginners.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e🌟🍕🍞\u003c\/span\u003e\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":51125821800737,"sku":"","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/za.jpg?v=1743798238"},{"product_id":"neapolitan-style-pizza-flour-2kg","title":"Neapolitan Style Pizza Flour 2Kg","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNeapolitan Style Pizza Flour: Perfect for Authentic Pizza Lovers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCrafted for pizza enthusiasts, Neapolitan-style pizza flour is milled to precise \"00\" standards, ensuring a silky-smooth texture that creates an easy-to-shape dough. This flour is ideal for achieving the chewy, crispy crust that defines authentic Neapolitan pizza. Whether you're a seasoned pizzaiolo or a home cook, this flour is your ticket to pizza perfection. Ideal flour for high temperature pizza ovens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKey Health Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLow Gluten Content:\u003c\/strong\u003e Supports easier digestion compared to other flours.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRich in Nutrients:\u003c\/strong\u003e Retains essential vitamins and minerals from high-quality wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNo Additives:\u003c\/strong\u003e Pure and natural, free from artificial preservatives.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDelicious Recipes to Try:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" data-url=\"https:\/\/www.kingarthurbaking.com\/recipes\/neapolitan-style-pizza-crust-recipe\"\u003eNeapolitan-Style Pizza Crust Recipe\u003c\/button\u003e - A step-by-step guide to creating the perfect crust with King Arthur Baking's expertise.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" data-url=\"https:\/\/www.italianpizzasecrets.com\/authentic-neapolitan-pizza-dough-recipe\/\"\u003eAuthentic Neapolitan Pizza Dough Recipe\u003c\/button\u003e - Dive into the art of crafting a melt-in-your-mouth pizza dough with Italian Pizza Secrets.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" data-url=\"https:\/\/www.myhouseofpizza.com\/authentic-italian-pizza-dough-recipe\/\"\u003eNeapolitan-Style Dough for Home Ovens\u003c\/button\u003e - Learn how to make a crisp, airy crust tailored for home ovens with My House of Pizza.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e🍕🍅🌿\u003c\/span\u003e\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":51181809369377,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/nea.jpg?v=1744833128"},{"product_id":"self-rising-all-purpose-flour-1-5kg-your-baking-shortcut","title":"Self-Rising All Purpose Flour 1.5Kg - Your baking shortcut","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSelf-Rising All-Purpose Flour: Your Baking Shortcut\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSelf-rising all-purpose flour is a versatile pantry staple that combines all-purpose flour leavening agents and salt. 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Whether you're a seasoned baker or just starting out, self-rising flour ensures consistent results every time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKey Health Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eConvenience:\u003c\/strong\u003e Reduces preparation time by combining essential ingredients in one mix.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLow Sodium:\u003c\/strong\u003e Contains a balanced amount of salt for flavor without excess.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNo Preservatives:\u003c\/strong\u003e Made with natural ingredients for wholesome baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDelicious Recipes to Try:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" data-url=\"https:\/\/www.kingarthurbaking.com\/recipes\/homemade-self-rising-flour-recipe\"\u003eHomemade Self-Rising Flour Recipe\u003c\/button\u003e - Learn how to make your own self-rising flour with King Arthur Baking's simple guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" data-url=\"https:\/\/www.cookiemadness.net\/2016\/07\/16\/self-rising-flour-banana-bread\/\"\u003eSelf-Rising Flour Banana Bread\u003c\/button\u003e - A moist and fluffy banana bread recipe that’s perfect for overripe bananas.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" data-url=\"https:\/\/insanelygoodrecipes.com\/self-rising-flour-recipes\/\"\u003eSelf-Rising Biscuits\u003c\/button\u003e - Quick and easy biscuits that are light, fluffy, and perfect for any meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e🍞🍪🍰\u003c\/span\u003e\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":51181845905697,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/self.jpg?v=1744834040"},{"product_id":"strong-bakers-flour-2kg-the-essential-ingredient-for-perfect-bread","title":"Strong Bakers Flour (Bread Flour) 2Kg: The Essential Ingredient for Perfect Bread","description":"\u003cp\u003e\u003cspan\u003eStrong Bakers Flour, also known as bread flour, is milled from \u003cstrong\u003ehard wheat grains\u003c\/strong\u003e with a \u003cstrong\u003ehigh protein content (~13%)\u003c\/strong\u003e, making it ideal for yeast-based baking. Its higher gluten strength creates doughs with excellent elasticity, structure, and chewiness. This flour is the backbone of artisan loaves, pizza crusts, bagels, and other baked goods that demand durability and flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"relative pb-6 w-full after:border-b after:border-stroke-300 after:w-full after:absolute after:mt-3\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e💪 Key Health Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHigh Protein Content\u003c\/strong\u003e: Supports muscle repair and growth while providing sustained energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRich Gluten Network\u003c\/strong\u003e: Creates a satisfying texture and helps breads rise beautifully.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNutrient Density\u003c\/strong\u003e: Often enriched with iron, niacin (B3), and thiamin (B1), contributing to overall wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBetter Digestibility\u003c\/strong\u003e: Long fermentation processes (common with strong flour recipes) can improve gut health by breaking down gluten more effectively\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e🍞 Recipes You’ll Love\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStrong Bakers Flour shines in a wide variety of recipes. Here are some delicious options to try:\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cotswoldflour.com\/blogs\/baking-resources\/5-brilliant-baking-recipes-using-strong-white-bread-flour\"\u003e\u003cspan role=\"button\" data-url=\"https:\/\/cotswoldflour.com\/blogs\/baking-resources\/5-brilliant-baking-recipes-using-strong-white-bread-flour\" aria-label=\"Hawaiian Pizza Dough, this will take you to cotswoldflour.com\" tabindex=\"0\"\u003eHawaiian Pizza Dough\u003c\/span\u003e\u003c\/a\u003e – A chewy, flavorful base perfect for sweet and savory toppings\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"Condensed%20Milk%20Bread%20%E2%80%93%20Soft,%20pillowy%20Japanese-style%20bread%20with%20a%20buttery%20finish\"\u003e\u003cspan role=\"button\" data-url=\"https:\/\/insanelygoodrecipes.com\/bread-flour-recipes\/\" aria-label=\"Condensed Milk Bread, this will take you to insanelygoodrecipes.com\" tabindex=\"0\"\u003eCondensed Milk Bread\u003c\/span\u003e\u003c\/a\u003e – Soft, pillowy Japanese-style bread with a buttery finish\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/en.petitchef.com\/recipes\/snacks\/soft-brioche-fid-1575016\"\u003e\u003cspan role=\"button\" data-url=\"https:\/\/en.petitchef.com\/articles\/strong-flour-properties-uses-how-to-recognize-it-and-essential-recipes-aid-6102\" aria-label=\"Classic Brioche, this will take you to en.petitchef.com\" tabindex=\"0\"\u003eClassic Brioche\u003c\/span\u003e\u003c\/a\u003e – Rich, airy, and indulgent, showcasing the flour’s strength\u003c\/p\u003e\n\u003cp\u003eStrong Bakers Flour is a premium, high-protein flour crafted for bakers who demand consistency and quality. Its superior gluten strength ensures breads rise tall, crusts bake crisp, and interiors remain chewy yet tender. Beyond baking performance, it offers nutritional benefits like added protein and essential vitamins. Whether you’re making artisan loaves, indulgent brioche, or simple scones, this flour elevates every recipe. Explore its versatility through tried-and-true recipes like Hawaiian pizza, condensed milk bread, brioche, and scones—all showcasing why Strong Bakers Flour is the cornerstone of great baking.\u003c\/p\u003e\n\u003cp\u003e🍞🌾💪\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":52030234296609,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/strong.jpg?v=1763824762"},{"product_id":"sourdough-class-led-by-scott-draper-date","title":"Arva Flour Mills - Sourdough Bread Workshop","description":"\u003cp\u003e\u003cspan\u003eLearn the craft of naturally leavened bread in this hands‑on sourdough workshop, guided by local artisan baker \u003cstrong\u003eScott Draper\u003c\/strong\u003e. This welcoming, beginner‑friendly class walks you through every step: building and caring for your own starter, mixing and shaping dough, and baking a beautifully rustic loaf using time‑honoured techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re brand new to sourdough or looking to elevate your home baking, you’ll leave with practical skills, a deeper understanding of fermentation, and the confidence to keep baking at home. It’s an engaging, skill‑building experience rooted in the tradition and quality Arva Flour Mills is known for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession Duration: \u003c\/strong\u003e3.5 Hours\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Beginners to Intermediate Bakers\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSessions Available \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul id=\"SingleOptionSelector-0-dropdown\" role=\"listbox\" aria-activedescendant=\"SingleOptionSelector-0_March 21 2026 - 4:00pm - 7:00pm\" tabindex=\"0\"\u003e\n\u003cli role=\"option\" id=\"SingleOptionSelector-0_March 21 2026 - 4:00pm - 7:00pm\" value=\"March 21 2026 - 4:00pm - 7:00pm\" aria-selected=\"true\" class=\"selected\"\u003eJune 6th 2026 - 3:30pm - 7:00pm\u003c\/li\u003e\n\u003cli role=\"option\" id=\"SingleOptionSelector-0_April 11 2026 - 4:00pm - 7:00pm\" value=\"April 11 2026 - 4:00pm - 7:00pm\" class=\"\"\u003eJune 13th 2026 - 3:30pm - 7:00pm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eJune 20th 2026 - 3:30pm - 7:00pm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost: $95\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Red River Cafe, located adjacent to Arva Flour Mills in Arva, ON\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorkshop will provide:\u003c\/strong\u003e Active Sourdough Starter, 4.5Kg Daisy Hard Unbleached Flour, Mason Jar, Baked Sourdough loaf to bring home \u0026amp; Sourdough prepped to bake at home\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e A welcome e-mail will be sent to all Participants with additional details\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*****\u003cem\u003e Agenda Overview *****\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Arva Flour Mills Tour (20 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Guided tour of Arva Flour Mills: overview of flour milling process, types of flour, and          how flour quality impacts sourdough\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Understanding Sourdough (15 minutes)\u003c\/strong\u003e\u003cbr\u003e-  What is sourdough?\u003cbr\u003e-  The science behind fermentation\u003cbr\u003e-  Importance of the starter\u003cbr\u003e-  Quick Q \u0026amp; A\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Shaping, Soring \u0026amp; Baking (20 minutes)\u003c\/strong\u003e\u003cbr\u003e-  How to shape the dough for proofing\u003cbr\u003e-  Demonstration and hands-on scoring techniques\u003cbr\u003e-  Participants score their loaves\u003cbr\u003e-  Baking tips, oven setup, and loading loaves into the oven\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 Preparing the Starter (15 minutes)\u003c\/strong\u003e\u003cbr\u003e-  How to feed and maintain a sourdough starter\u003cbr\u003e-  Hands-on activity: Participants feed their starters\u003cbr\u003e-  Troubleshooting common starter issues\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Ingredients and Tools (10 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Overview of ingredients: flour types, water, and salt\u003cbr\u003e-  Essential tools and equipment for sourdough baking\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Mixing the Dough (20 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Demonstration of the autolyze method\u003cbr\u003e-  Participants mix their dough\u003c\/p\u003e\n\u003cp\u003e-  Explanation of hydration levels and dough consistency\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Bulk Fermentation \u0026amp; Stretch and Fold (15 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Explanation of bulk fermentation and its importance\u003cbr\u003e-  Stretch and fold technique demonstration\u003cbr\u003e-  Participants practice stretch and fold\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Proofing \u0026amp; Timing (15 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Explanation of the proofing process\u003cbr\u003e-  Tips for optimal proofing conditions\u003cbr\u003e-  Discussion on timing and signs of readiness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Cooling, Tasting \u0026amp; Wrap-Up (35 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Discussion on cooling and storing bread\u003cbr\u003e-  Tasting of freshly baked sourdough\u003cbr\u003e-  Q\u0026amp;A and sharing of experiences\u003cbr\u003e-  Feedback on the course and next steps\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnd of Course:\u003c\/strong\u003e\u003cbr\u003e-  Handout with recipes and troubleshooting tips\u003cbr\u003e-  Resources for further learning (books, websites, communities)\u003cbr\u003e-  Invitation to follow-up sessions or advanced courses\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScott Draper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a sourdough baker and micro-bakery owner (ExtraDough) based in Ontario, where he produces naturally leavened breads using traditional fermentation methods and high-quality flour. His baking focuses on flavour, digestibility, and technique, with an emphasis on understanding the “why” behind each step of the process.\u003c\/p\u003e\n\u003cp\u003eScott bakes small batches of sourdough loaves each week, managing the full two-day fermentation process from starter maintenance through mixing, shaping, and baking. Through his micro-bakery, he has gained practical, real-world experience adapting sourdough methods for consistency, scheduling, and home- and small-scale production.\u003c\/p\u003e\n\u003cp\u003ePassionate about sharing knowledge, Scott enjoys teaching approachable, hands-on sourdough techniques that help bakers build confidence and truly understand their dough. His classes focus on working with natural leaven, reading fermentation, and using quality flour to produce flavourful, reliable bread at home.\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"June 6 2026 - 3:30pm - 7:00pm","offer_id":52324961222945,"sku":null,"price":95.0,"currency_code":"CAD","in_stock":false},{"title":"June 13 2026 - 3:30pm - 7:00pm","offer_id":52324961255713,"sku":null,"price":95.0,"currency_code":"CAD","in_stock":false},{"title":"June 20 2026 - 3:30pm - 7:00pm","offer_id":52752696344865,"sku":null,"price":95.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_0530.jpg?v=1772135533"},{"product_id":"olive-wood-danish-dough-whisk","title":"Feinback Olive Wood Danish Dough Whisk","description":"\u003cp\u003e\u003cspan\u003eWarm, Elegant Dough Whisk for Baking\u003c\/span\u003e\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":52351546294561,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/fb_dough_whisk_pro_03.webp?v=1771175786"},{"product_id":"olive-wood-danish-dough-whisk-copy","title":"Feinback Olive Wood Butter Knife","description":"\u003cp\u003e\u003cspan\u003eFor jam, butter, tapenades and other delectable spreads\u003c\/span\u003e\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":52351563202849,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/fb_butterknife_pro_04.jpg?v=1771176522"},{"product_id":"olive-wood-butter-knife-copy","title":"Feinback Hand Crafted Bench Scraper for Baking","description":"\u003cp\u003e\u003cspan\u003eThe multipurpose scraper that will last a lifetime—just like your passion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSmooth and warm to the touch, our bench scraper is curved in all the right places. It's rounded olive wood handle gives you a perfect grip while\u003cspan\u003e \u003c\/span\u003eit's smooth graduated blade scoops your dough with care.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePerfectly curved corners preserve your workspace from nicks and scratches and laser-etched measurement guides make uniform dough a breeze. \u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":52351568970017,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/fb_benchscraper_pro_04_e4c2f075-25d2-4099-8390-efc0440bb4f2.jpg?v=1771176781"},{"product_id":"extra-long-heat-resistant-silicone-spurtle","title":"Feinback Extra-Long Heat Resistant Silicone Spurtle","description":"\u003cp class=\"p1\"\u003e\u003cspan\u003eThe baking tool you didn't know you needed!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith a longer handle, slim profile and rounded tip, our spurtle gives you more reach, more control, and more ways to love the process of baking and cooking. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt's also the ideal length to keep your hands away from the heat during stove top cooking and it won’t scratch or nick your non-stick pans either.\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":52351588630817,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/fb_spurtle_02_sq.jpg?v=1771177269"},{"product_id":"extra-long-heat-resistant-silicone-spurtle-copy","title":"Feinback Silicone Bowl Scraper","description":"\u003cp class=\"p1\"\u003e\u003cspan\u003eHeavy duty. Quick \u0026amp; easy cleanup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOur bowl scraper is designed to help you achieve smoother batters, cleaner bowls, and dough that comes together just right.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe’ve made it slightly heavier than standard scrapers so it feels solid and balanced in your hand — not flimsy. You’ll feel the difference from the first swipe.\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":52351589482785,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/bowlscraper-giftworthy.webp?v=1771177442"},{"product_id":"silicone-bowl-scraper-copy","title":"Feinback Premium Banneton 9\" Proofing Basket","description":"\u003cp class=\"p1\"\u003e\u003cspan\u003ePremium Proofing Basket with Removable 100% Flax Linen Liner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe\u003cspan\u003e \u003c\/span\u003eFeinback Banneton\u003cspan\u003e \u003c\/span\u003eis built for bakers who understand that great crust, open crumb, and structure begin inside the basket.  \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOur basket is handwoven from unbleached Indonesian rattan, and meet\u003cspan\u003e \u003c\/span\u003ethe highest standards of craftsmanship, certification, and design.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBONUS: All Banneton baskets come with a premium European Flax Linen Liner and a Canvas Storage Bag!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Artisan Quality\u003c\/strong\u003e: Handcrafted from natural Indonesian rattan, our bannetons are non-toxic and unbleached. No mystery coatings or questionable finishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Safety Certifications:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eMeets rigorous certification standards set by LFGB (Germany), REACH (Europe) \u0026amp; FDA (USA).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaller\u003c\/strong\u003e: Our basket stands 9 cm (3.5\") tall, compared to the standard 8 cm (3.1\"). Extra height provides better dough support during proofing, preventing overflow. You have the freedom to work with larger, higher-hydration loaves (up to ~1.5–2.2 lbs \/ 700–1000 g of dough).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Belgian European Flax Linen Liners:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eGrown and woven under the strict standards of the Alliance for European Flax-Linen \u0026amp; Hemp. Naturally non-stick liner. No extra dusting required when used with linen bowl cover. Releases dough effortlessly and improves with every bake. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Resistant:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eActively inhibits the growth of odour-causing bacteria, mold, and fungi. Antibacterial, antifungal, antimicrobial.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeautiful, Gift-Worthy Craftsmanship:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAll our banneton baskets come in elegant, gift-ready packaging. It's is a meaningful, practical, and beautiful gift.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":52351603769633,"sku":null,"price":34.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/fb_basketRound_12_sq.webp?v=1771177788"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/collections\/Fix_d0ad77c9-9686-467b-85db-f6b2604e6160.webp?v=1731424269","url":"https:\/\/arvaflourmills.com\/collections\/flours-1.oembed?page=6","provider":"Online Arva Flour Mill","version":"1.0","type":"link"}