{"title":"Organic Cereal and Breakfast Grains","description":"\u003cp\u003eShop Arva's Organic Cereal \u0026amp; Breakfast Grains — a wholesome selection of organic oats, flakes, and hearty grains milled with the same care our 200‑year‑old mill is known for. Nutritious, simple, and ideal for starting the day with clean, organic ingredients.\u003c\/p\u003e","products":[{"product_id":"organic-spelt-flakes","title":"Organic Spelt Flakes 425g","description":"\u003ch3\u003eEmbrace the Nutty Goodness of Organic Spelt Flakes 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic spelt flakes, derived from the ancient grain spelt, are known for their rich, nutty flavor and chewy texture. These flakes are a nutritious and versatile addition to your pantry, perfect for breakfast cereals, baking, and more.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Spelt Flakes\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-8-group\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Spelt flakes provide a significant amount of protein, essential for muscle repair and growth\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-14-group\"\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: The high fiber content aids in digestion, helps maintain a healthy gut, and can prevent constipation\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-12\" aria-label=\"1: Rich in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.thehealthy.com\/nutrition\/spelt\/\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-14\" aria-label=\"2: Rich in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-20-group\"\u003e\u003cstrong\u003ePacked with Nutrients\u003c\/strong\u003e: Spelt flakes are rich in essential vitamins and minerals, including manganese, magnesium, zinc, and iron, which support various bodily functions\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-18\" aria-label=\"1: Packed with Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.thehealthy.com\/nutrition\/spelt\/\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-20\" aria-label=\"2: Packed with Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Spelt Flakes\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRolled Spelt Cereal with Cinnamon Apples\u003c\/strong\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-28-group\"\u003e: This comforting breakfast combines spelt flakes with warm cinnamon apples for a nutritious and satisfying start to your day\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/rolled-spelt-cereal\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/rolled-spelt-cereal\/\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-28\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt Porridge with Roasted Blueberries\u003c\/strong\u003e: A delicious and wholesome porridge made with spelt flakes and topped with roasted blueberries. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-34-group\"\u003ePerfect for a cozy morning meal\u003c\/a\u003e\u003ca href=\"https:\/\/naturallyella.com\/spelt-porridge\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/naturallyella.com\/spelt-porridge\/\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-34\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCrunchy Spelt Raisin Cookies\u003c\/strong\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-40-group\"\u003e: These vegan cookies are made with spelt flakes, raisins, and a touch of cinnamon for a delightful and healthy treat\u003c\/a\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/spelt-flakes\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/spelt-flakes\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-40\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic spelt flakes are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making cereal, porridge, or cookies, spelt flakes bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387062897,"sku":"","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/1.jpg?v=1657819880"},{"product_id":"organic-quick-cooking-oats","title":"Organic Quick Cooking Oats 1.25kg","description":"\u003ch3\u003eQuick and Nutritious: Organic Quick Cooking Oats 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic quick cooking oats are a convenient and nutritious option for busy mornings. These oats are pre-steamed and rolled thinner than traditional oats, allowing them to cook in just a few minutes. They retain all the health benefits of whole oats while offering a quicker preparation time.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Quick Cooking Oats\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-8-group\"\u003e\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Quick cooking oats are packed with essential vitamins and minerals, including manganese, phosphorus, magnesium, and zinc\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-8\" aria-label=\"1: Rich in Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-14-group\"\u003e\u003cstrong\u003eHigh in Fiber\u003c\/strong\u003e: The soluble fiber beta-glucan found in oats helps to lower cholesterol levels, improve heart health, and support digestion\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-12\" aria-label=\"1: High in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.eatingwell.com\/article\/7989862\/steel-cut-rolled-or-instant-oats-which-is-the-healthiest\/\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-14\" aria-label=\"2: High in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-20-group\"\u003e\u003cstrong\u003eAntioxidant-Rich\u003c\/strong\u003e: Oats contain unique antioxidants called avenanthramides, which have anti-inflammatory properties and can help reduce blood pressure\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-18\" aria-label=\"1: Antioxidant-Rich\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/start-your-day-with-healthy-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-20\" aria-label=\"3: Antioxidant-Rich\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Quick Cooking Oats\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClassic Overnight Oats\u003c\/strong\u003e: A simple and delicious way to enjoy oats. Combine quick cooking oats with yogurt, milk, and your favorite fruits for a nutritious breakfast. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-27-group\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.eatingwell.com\/recipe\/269640\/quick-cooking-oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-27\" aria-label=\"4: Classic Overnight Oats\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eApple Cinnamon Oatmeal\u003c\/strong\u003e: This comforting breakfast combines quick cooking oats with fresh apples, cinnamon, and a touch of honey. Perfect for a cozy morning meal. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-32-group\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/www.ambitiouskitchen.com\/recipes-using-oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-32\" aria-label=\"5: Apple Cinnamon Oatmeal\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHomemade Granola Bars\u003c\/strong\u003e: Make your own healthy snack with quick cooking oats, nuts, seeds, and dried fruits. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-38-group\"\u003eThese granola bars are perfect for on-the-go energy\u003c\/a\u003e\u003ca href=\"https:\/\/www.ambitiouskitchen.com\/recipes-using-oats\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.eatingwell.com\/recipe\/269640\/quick-cooking-oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-38\" aria-label=\"4: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic quick cooking oats are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making overnight oats, oatmeal, or granola bars, quick cooking oats bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387193969,"sku":"","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/oats_4586c886-7a78-471a-ac6f-c4bdef0c73c6.jpg?v=1657819704"},{"product_id":"organic-large-flakes-oats","title":"Organic Large Flakes Oats 1.25kg","description":"\u003ch3\u003eEmbrace the Wholesome Goodness of Organic Large Flake Oats 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic large flake oats, also known as old-fashioned oats, are a nutritious and versatile grain. Known for their hearty texture and rich flavor, these oats are perfect for a variety of dishes, from breakfast porridge to baked goods.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Large Flake Oats\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-8-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Large flake oats are packed with essential vitamins and minerals, including manganese, phosphorus, magnesium, and zinc\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-8\" aria-label=\"1: Rich in Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-14-group\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Fiber\u003c\/strong\u003e: The soluble fiber beta-glucan found in oats helps to lower cholesterol levels, improve heart health, and support digestion\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-12\" aria-label=\"1: High in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/naturespath.com\/en-ca\/blogs\/posts\/the-health-benefits-of-organic-oats\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-14\" aria-label=\"2: High in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-20-group\" target=\"_blank\"\u003e\u003cstrong\u003eAntioxidant-Rich\u003c\/strong\u003e: Oats contain unique antioxidants called avenanthramides, which have anti-inflammatory properties and can help reduce blood pressure\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-18\" aria-label=\"1: Antioxidant-Rich\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-20\" aria-label=\"3: Antioxidant-Rich\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Large Flake Oats\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClassic Overnight Oats\u003c\/strong\u003e: A simple and delicious way to enjoy oats. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-28-group\" target=\"_blank\"\u003eCombine large flake oats with yogurt, milk, and your favorite fruits for a nutritious breakfast\u003c\/a\u003e\u003ca href=\"https:\/\/food-guide.canada.ca\/en\/recipes\/classic-overnight-oats\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/food-guide.canada.ca\/en\/recipes\/classic-overnight-oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-28\" aria-label=\"4: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eApple Cinnamon Oatmeal\u003c\/strong\u003e: This comforting breakfast combines large flake oats with fresh apples, cinnamon, and a touch of honey. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-34-group\" target=\"_blank\"\u003ePerfect for a cozy morning meal\u003c\/a\u003e\u003ca href=\"https:\/\/andianne.com\/oatmeal-recipes\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/andianne.com\/oatmeal-recipes\/\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-34\" aria-label=\"5: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHomemade Granola Bars\u003c\/strong\u003e: Make your own healthy snack with large flake oats, nuts, seeds, and dried fruits. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-40-group\" target=\"_blank\"\u003eThese granola bars are perfect for on-the-go energy\u003c\/a\u003e\u003ca href=\"https:\/\/www.ambitiouskitchen.com\/recipes-using-oats\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.ambitiouskitchen.com\/recipes-using-oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-40\" aria-label=\"6: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e6\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic large flake oats are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making overnight oats, oatmeal, or granola bars, large flake oats bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387226737,"sku":"","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/OLFO.jpg?v=1702664920"},{"product_id":"organic-kamut-flakes","title":"Organic Kamut Flakes 500g","description":"\u003ch3\u003eEmbrace the Ancient Grain: Organic Kamut Flakes 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut flakes, derived from the ancient grain khorasan wheat, are known for their rich, nutty flavor and chewy texture. These flakes are a versatile and nutritious addition to your pantry, perfect for breakfast cereals, baking, and more.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Kamut Flakes\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-8-group\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Kamut flakes provide a significant amount of protein, essential for muscle repair and growth\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-14-group\"\u003e\u003cstrong\u003eRich in Minerals\u003c\/strong\u003e: They are packed with essential minerals like selenium, zinc, magnesium, and phosphorus, which support various bodily functions\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-12\" aria-label=\"1: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-14\" aria-label=\"2: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-18-group\"\u003e\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e: The high fiber content aids in digestion and helps maintain a healthy gut\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-18\" aria-label=\"2: Supports Digestion\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Kamut Flakes\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKamut Flake Porridge\u003c\/strong\u003e: Start your day with a warm and hearty bowl of Kamut flake porridge. \u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-26-group\"\u003eThis recipe combines Kamut flakes with milk, honey, and a sprinkle of cinnamon for a delicious and nutritious breakfast\u003c\/a\u003e\u003ca href=\"https:\/\/www.glueandglitter.com\/how-to-cook-kamut\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.glueandglitter.com\/how-to-cook-kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-26\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCreamy Chicken and Kamut Casserole\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-32-group\"\u003e: This one-skillet dish combines Kamut flakes with chicken, vegetables, and a creamy sauce for a comforting and protein-packed meal\u003c\/a\u003e\u003ca href=\"https:\/\/healthynibblesandbits.com\/creamy-chicken-and-kamut-casserole\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/healthynibblesandbits.com\/creamy-chicken-and-kamut-casserole\/\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-32\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKamut Flake Granola\u003c\/strong\u003e: Make your own crunchy and wholesome granola with Kamut flakes, nuts, seeds, and dried fruits. \u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-38-group\"\u003ePerfect for a healthy snack or breakfast topping\u003c\/a\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/kamut\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/kamut\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-38\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut flakes are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making porridge, a casserole, or granola, Kamut flakes bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387423345,"sku":"","price":6.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/kamut.jpg?v=1657819178"},{"product_id":"organic-gluten-free-large-flake-oats-908g","title":"Organic \u0026 Gluten Free Large Flake Oats - 908g","description":"\u003cdiv\u003e\n\u003cp\u003eExperience over 150 years of oat-making craft with Arva Organic \u0026amp; Gluten Free Large Flake Oats. Sourced from certified organic farms and milled in a dedicated gluten-free facility, this 908g package carries the trusted quality that Arva has offered Canadians since 1819.\u003c\/p\u003e \u003cp\u003eOur large flake oats deliver a hearty, classic texture that cooks to a creamy base while preserving a satisfying bite. Perfect for hot breakfasts, baking, or homemade granola, they bring wholesome nutrition and versatile flavor to every meal.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic \u0026amp; gluten-free\u003c\/b\u003e: certified organic oats milled in a dedicated GF facility for purity you can taste.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLarge flake texture\u003c\/b\u003e: hearty oats that soften into creamy goodness without losing bite.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: ideal for porridge, baking, granola, or snack mixes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritious\u003c\/b\u003e: whole grain oats rich in fiber and essential nutrients.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHeritage \u0026amp; craftsmanship\u003c\/b\u003e: part of Arva’s storied tradition since 1819.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrusted packaging\u003c\/b\u003e: 908g size designed for families and steady kitchen use.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAdd these oats to your pantry and enjoy wholesome mornings with a product crafted for flavor, texture, and everyday versatility.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":51619552395553,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_2142.jpg?v=1755966654"},{"product_id":"organic-gluten-free-quick-cooking-oats-908g","title":"Organic \u0026 Gluten Free Quick Cooking Oats - 908g","description":"\u003cdiv\u003e\n\u003cp\u003eIntroducing Organic \u0026amp; Gluten Free Quick Cooking Oats - 908g from Arva Flour Mills, a name you can trust for wholesome grains rooted in Canadian heritage. For more than a century and a half, Arva has delivered oatmeal you can enjoy every day—now as an organic, gluten-free option that keeps your mornings nourishing and simple. These oats come from certified organic farms and are milled in a dedicated gluten-free facility, ensuring purity from field to bowl.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic \u0026amp; Gluten-Free\u003c\/b\u003e oats sourced from trusted organic farms and milled in a dedicated gluten-free facility for clean, worry-free eating.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLarge-flake, Quick Cooking\u003c\/b\u003e oats that melt into a creamy texture in minutes, while preserving a satisfying bite.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile\u003c\/b\u003e for hot breakfasts, baking, and homemade granola—perfect for cereals, cookies, muffins, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHeritage Craftsmanship\u003c\/b\u003e inspired by Arva’s 1819 craftsmanship, delivering reliable quality and great taste every time.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritious \u0026amp; Convenient\u003c\/b\u003e option to fuel busy mornings with fiber-rich oats and wholesome grain goodness.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eElevate your pantry with a trusted staple that blends traditional milling care with modern organic standards. Whether you’re whisking up a quick bowl, crafting a batch of granola, or baking comforting treats, these oats deliver dependable texture and flavor—the hallmark of Organic \u0026amp; Gluten Free Quick Cooking Oats from Arva.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":51619552526625,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_2140.jpg?v=1755966879"}],"url":"https:\/\/arvaflourmills.com\/collections\/organic-cereal-breakfast-grains.oembed","provider":"Online Arva Flour Mill","version":"1.0","type":"link"}