{"title":"Organic Flour Cereals \u0026 Grains","description":"\u003cp\u003eShop Arva’s Organic Flour, Cereals \u0026amp; Grains — a premium selection of certified organic flours, organic oats, organic cereals, and organic whole grains. Featuring organic einkorn flour, organic spelt flour, organic emmer flour, Canadian‑grown organic oats, and nutrient‑rich organic grains, this collection delivers clean, wholesome ingredients for baking, cooking, and everyday meals. Trusted Canadian quality from Arva Flour Mills, crafting good, clean food since 1819.\u003c\/p\u003e","products":[{"product_id":"quinoa-flour","title":"Organic Quinoa Flour 450 g","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eQuick and Nutritious: Organic Quinoa Flour 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic quinoa flour is a versatile and nutritious gluten-free flour made from finely ground quinoa seeds. Known for its slightly nutty flavor and smooth texture, it’s perfect for a variety of baking and cooking needs, from bread to pancakes and more.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Quinoa Flour\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" class=\"tooltip-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-10-group\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Quinoa flour is a complete protein, containing all nine essential amino acids, making it an excellent choice for muscle repair and growth\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" class=\"ac-anchor sup-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/health.clevelandclinic.org\/quinoa-benefits\" class=\"ac-anchor sup-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-10\" aria-label=\"2: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" class=\"tooltip-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-16-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: The high fiber content helps improve digestion, maintain a healthy weight, and reduce the risk of chronic diseases\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" class=\"ac-anchor sup-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-14\" aria-label=\"1: Rich in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/health.clevelandclinic.org\/quinoa-benefits\" class=\"ac-anchor sup-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-16\" aria-label=\"2: Rich in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" class=\"tooltip-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-22-group\" target=\"_blank\"\u003e\u003cstrong\u003ePacked with Nutrients\u003c\/strong\u003e: It is rich in essential vitamins and minerals, including magnesium, iron, zinc, and antioxidants, which support overall health\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" class=\"ac-anchor sup-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-20\" aria-label=\"1: Packed with Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/health.clevelandclinic.org\/quinoa-benefits\" class=\"ac-anchor sup-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-22\" aria-label=\"2: Packed with Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Quinoa Flour\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eQuinoa Flour Pancakes\u003c\/strong\u003e: Start your day with these fluffy and delicious pancakes made with quinoa flour. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" class=\"tooltip-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-30-group\" target=\"_blank\"\u003eThey are easy to make and perfect for a healthy breakfast\u003c\/a\u003e\u003ca href=\"https:\/\/www.merakilane.com\/clean-eating-made-delicious-30-quinoa-flour-recipes-to-try\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/insanelygoodrecipes.com\/quinoa-flour-recipes\/\" class=\"ac-anchor sup-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-30\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eQuinoa Flour Chocolate Chip Cookies\u003c\/strong\u003e: Enjoy these chewy and delightful cookies that are gluten-free and made with quinoa flour. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" class=\"tooltip-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-36-group\" target=\"_blank\"\u003eA perfect treat for any occasion\u003c\/a\u003e\u003ca href=\"https:\/\/insanelygoodrecipes.com\/quinoa-flour-recipes\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/www.merakilane.com\/clean-eating-made-delicious-30-quinoa-flour-recipes-to-try\/\" class=\"ac-anchor sup-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-36\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eQuinoa Flour Pizza Crust\u003c\/strong\u003e: Make a nutritious and gluten-free pizza crust using quinoa flour. This recipe offers a healthy twist on traditional pizza, providing a nutty flavor and crispy texture. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" class=\"tooltip-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-41-group\" target=\"_blank\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.simplyquinoa.com\/how-to-use-quinoa-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"456b6054-2d95-7464-8b7c-09ea22cf808d-41\" aria-label=\"5: Quinoa Flour Pizza Crust\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic quinoa flour is a nutritious and versatile ingredient, perfect for adding a healthy boost to your baking and cooking. Whether you’re making pancakes, cookies, or pizza crust, quinoa flour brings a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e\n\u003c!----\u003e","brand":"ArvaFlourMills","offers":[{"title":"Default Title","offer_id":39818366550129,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/BD9092C7-95A5-4524-82B6-7BDB3C55948E.jpg?v=1657668998"},{"product_id":"organic-spelt-kernels","title":"Organic Spelt Kernels 800g","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eDiscover the Ancient Goodness of Organic Spelt Kernels 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic spelt kernels, also known as dinkel wheat, are an ancient grain celebrated for their rich, nutty flavor and chewy texture. These kernels are a nutritious and versatile addition to any diet, perfect for a variety of dishes from salads to soups.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Spelt Kernels\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-8-group\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Spelt kernels provide a significant amount of protein, essential for muscle repair and growth\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-14-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: The high fiber content aids in digestion, helps maintain a healthy gut, and can prevent constipation\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-12\" aria-label=\"1: Rich in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/323659\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-14\" aria-label=\"2: Rich in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-20-group\" target=\"_blank\"\u003e\u003cstrong\u003ePacked with Nutrients\u003c\/strong\u003e: Spelt kernels are rich in essential vitamins and minerals, including manganese, magnesium, zinc, and iron, which support various bodily functions\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-18\" aria-label=\"1: Packed with Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/323659\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-20\" aria-label=\"2: Packed with Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Spelt Kernels\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt Pilaf\u003c\/strong\u003e: This easy and delicious pilaf combines spelt kernels with vegetables and herbs for a nutritious side dish. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-27-group\" target=\"_blank\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.westpointnaturals.com\/products\/organic-spelt-kernels\/\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-27\" aria-label=\"3: Spelt Pilaf\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt Grain Bowl with Roasted Chicken and Curry Sauce\u003c\/strong\u003e: A hearty grain bowl featuring spelt kernels, roasted chicken, vegetables, nuts, raisins, and a creamy curry sauce. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-32-group\" target=\"_blank\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/www.omfoods.com\/products\/grains-organic-spelt-kernels\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-32\" aria-label=\"4: Spelt Grain Bowl with Roasted Chicken and Curry Sauce\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfast Spelt Berries\u003c\/strong\u003e: Start your day with a nutritious breakfast by cooking spelt kernels with milk, honey, and your favorite fruits. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-37-group\" target=\"_blank\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/lifearoundthetable.ca\/24-delicious-spelt-flour-recipes\/\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-37\" aria-label=\"5: Breakfast Spelt Berries\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic spelt kernels are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making a pilaf, a grain bowl, or a breakfast dish, spelt kernels bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e\n\u003c!----\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387030129,"sku":"","price":5.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/1_85b2284b-1352-4e3e-b84d-ee589ed260f5.jpg?v=1657820028"},{"product_id":"organic-spelt-flakes","title":"Organic Spelt Flakes 425g","description":"\u003ch3\u003eEmbrace the Nutty Goodness of Organic Spelt Flakes 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic spelt flakes, derived from the ancient grain spelt, are known for their rich, nutty flavor and chewy texture. These flakes are a nutritious and versatile addition to your pantry, perfect for breakfast cereals, baking, and more.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Spelt Flakes\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-8-group\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Spelt flakes provide a significant amount of protein, essential for muscle repair and growth\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-14-group\"\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: The high fiber content aids in digestion, helps maintain a healthy gut, and can prevent constipation\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-12\" aria-label=\"1: Rich in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.thehealthy.com\/nutrition\/spelt\/\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-14\" aria-label=\"2: Rich in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-20-group\"\u003e\u003cstrong\u003ePacked with Nutrients\u003c\/strong\u003e: Spelt flakes are rich in essential vitamins and minerals, including manganese, magnesium, zinc, and iron, which support various bodily functions\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-18\" aria-label=\"1: Packed with Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.thehealthy.com\/nutrition\/spelt\/\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-20\" aria-label=\"2: Packed with Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Spelt Flakes\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRolled Spelt Cereal with Cinnamon Apples\u003c\/strong\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-28-group\"\u003e: This comforting breakfast combines spelt flakes with warm cinnamon apples for a nutritious and satisfying start to your day\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/rolled-spelt-cereal\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/rolled-spelt-cereal\/\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-28\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt Porridge with Roasted Blueberries\u003c\/strong\u003e: A delicious and wholesome porridge made with spelt flakes and topped with roasted blueberries. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-34-group\"\u003ePerfect for a cozy morning meal\u003c\/a\u003e\u003ca href=\"https:\/\/naturallyella.com\/spelt-porridge\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/naturallyella.com\/spelt-porridge\/\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-34\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCrunchy Spelt Raisin Cookies\u003c\/strong\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-40-group\"\u003e: These vegan cookies are made with spelt flakes, raisins, and a touch of cinnamon for a delightful and healthy treat\u003c\/a\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/spelt-flakes\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/spelt-flakes\" class=\"ac-anchor sup-target\" data-citationid=\"9a0401ac-edda-98bf-d07a-c5390f3d6dcf-40\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic spelt flakes are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making cereal, porridge, or cookies, spelt flakes bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387062897,"sku":"","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/1.jpg?v=1657819880"},{"product_id":"organic-quick-cooking-oats","title":"Organic Quick Cooking Oats 1.25kg","description":"\u003ch3\u003eQuick and Nutritious: Organic Quick Cooking Oats 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic quick cooking oats are a convenient and nutritious option for busy mornings. These oats are pre-steamed and rolled thinner than traditional oats, allowing them to cook in just a few minutes. They retain all the health benefits of whole oats while offering a quicker preparation time.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Quick Cooking Oats\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-8-group\"\u003e\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Quick cooking oats are packed with essential vitamins and minerals, including manganese, phosphorus, magnesium, and zinc\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-8\" aria-label=\"1: Rich in Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-14-group\"\u003e\u003cstrong\u003eHigh in Fiber\u003c\/strong\u003e: The soluble fiber beta-glucan found in oats helps to lower cholesterol levels, improve heart health, and support digestion\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-12\" aria-label=\"1: High in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.eatingwell.com\/article\/7989862\/steel-cut-rolled-or-instant-oats-which-is-the-healthiest\/\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-14\" aria-label=\"2: High in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-20-group\"\u003e\u003cstrong\u003eAntioxidant-Rich\u003c\/strong\u003e: Oats contain unique antioxidants called avenanthramides, which have anti-inflammatory properties and can help reduce blood pressure\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-18\" aria-label=\"1: Antioxidant-Rich\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/start-your-day-with-healthy-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-20\" aria-label=\"3: Antioxidant-Rich\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Quick Cooking Oats\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClassic Overnight Oats\u003c\/strong\u003e: A simple and delicious way to enjoy oats. Combine quick cooking oats with yogurt, milk, and your favorite fruits for a nutritious breakfast. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-27-group\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.eatingwell.com\/recipe\/269640\/quick-cooking-oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-27\" aria-label=\"4: Classic Overnight Oats\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eApple Cinnamon Oatmeal\u003c\/strong\u003e: This comforting breakfast combines quick cooking oats with fresh apples, cinnamon, and a touch of honey. Perfect for a cozy morning meal. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-32-group\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/www.ambitiouskitchen.com\/recipes-using-oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-32\" aria-label=\"5: Apple Cinnamon Oatmeal\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHomemade Granola Bars\u003c\/strong\u003e: Make your own healthy snack with quick cooking oats, nuts, seeds, and dried fruits. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-38-group\"\u003eThese granola bars are perfect for on-the-go energy\u003c\/a\u003e\u003ca href=\"https:\/\/www.ambitiouskitchen.com\/recipes-using-oats\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.eatingwell.com\/recipe\/269640\/quick-cooking-oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"4ad1a63f-07ca-b073-643d-b09ab4b6515d-38\" aria-label=\"4: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic quick cooking oats are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making overnight oats, oatmeal, or granola bars, quick cooking oats bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387193969,"sku":"","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/oats_4586c886-7a78-471a-ac6f-c4bdef0c73c6.jpg?v=1657819704"},{"product_id":"organic-large-flakes-oats","title":"Organic Large Flakes Oats 1.25kg","description":"\u003ch3\u003eEmbrace the Wholesome Goodness of Organic Large Flake Oats 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic large flake oats, also known as old-fashioned oats, are a nutritious and versatile grain. Known for their hearty texture and rich flavor, these oats are perfect for a variety of dishes, from breakfast porridge to baked goods.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Large Flake Oats\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-8-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Large flake oats are packed with essential vitamins and minerals, including manganese, phosphorus, magnesium, and zinc\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-8\" aria-label=\"1: Rich in Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-14-group\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Fiber\u003c\/strong\u003e: The soluble fiber beta-glucan found in oats helps to lower cholesterol levels, improve heart health, and support digestion\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-12\" aria-label=\"1: High in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/naturespath.com\/en-ca\/blogs\/posts\/the-health-benefits-of-organic-oats\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-14\" aria-label=\"2: High in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-20-group\" target=\"_blank\"\u003e\u003cstrong\u003eAntioxidant-Rich\u003c\/strong\u003e: Oats contain unique antioxidants called avenanthramides, which have anti-inflammatory properties and can help reduce blood pressure\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-18\" aria-label=\"1: Antioxidant-Rich\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-20\" aria-label=\"3: Antioxidant-Rich\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Large Flake Oats\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClassic Overnight Oats\u003c\/strong\u003e: A simple and delicious way to enjoy oats. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-28-group\" target=\"_blank\"\u003eCombine large flake oats with yogurt, milk, and your favorite fruits for a nutritious breakfast\u003c\/a\u003e\u003ca href=\"https:\/\/food-guide.canada.ca\/en\/recipes\/classic-overnight-oats\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/food-guide.canada.ca\/en\/recipes\/classic-overnight-oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-28\" aria-label=\"4: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eApple Cinnamon Oatmeal\u003c\/strong\u003e: This comforting breakfast combines large flake oats with fresh apples, cinnamon, and a touch of honey. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-34-group\" target=\"_blank\"\u003ePerfect for a cozy morning meal\u003c\/a\u003e\u003ca href=\"https:\/\/andianne.com\/oatmeal-recipes\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/andianne.com\/oatmeal-recipes\/\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-34\" aria-label=\"5: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHomemade Granola Bars\u003c\/strong\u003e: Make your own healthy snack with large flake oats, nuts, seeds, and dried fruits. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" class=\"tooltip-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-40-group\" target=\"_blank\"\u003eThese granola bars are perfect for on-the-go energy\u003c\/a\u003e\u003ca href=\"https:\/\/www.ambitiouskitchen.com\/recipes-using-oats\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.ambitiouskitchen.com\/recipes-using-oats\/\" class=\"ac-anchor sup-target\" data-citationid=\"5abf2040-0176-3430-f39c-26b2d6260240-40\" aria-label=\"6: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e6\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic large flake oats are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making overnight oats, oatmeal, or granola bars, large flake oats bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387226737,"sku":"","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/OLFO.jpg?v=1702664920"},{"product_id":"organic-kamut-kernels","title":"Organic Kamut Kernels 800 g","description":"\u003cp\u003e\u003cspan\u003eK\u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eDiscover the Ancient Power of Organic Kamut Kernels 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut kernels, also known as khorasan wheat, are an ancient grain celebrated for their rich, nutty flavor and chewy texture. These kernels are a versatile and nutritious addition to any diet, perfect for a variety of dishes from salads to soups.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Kamut Kernels\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-8-group\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Kamut kernels provide a significant amount of protein, essential for muscle repair and growth\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-14-group\"\u003e\u003cstrong\u003eRich in Minerals\u003c\/strong\u003e: They are packed with essential minerals like selenium, zinc, magnesium, and phosphorus, which support various bodily functions\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-12\" aria-label=\"1: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-14\" aria-label=\"2: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-18-group\"\u003e\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e: The high fiber content aids in digestion and helps maintain a healthy gut\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-18\" aria-label=\"2: Supports Digestion\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Kamut Kernels\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKamut Pilaf\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-26-group\"\u003e: This easy and delicious pilaf combines Kamut kernels with vegetables and herbs for a nutritious side dish\u003c\/a\u003e\u003ca href=\"https:\/\/www.glueandglitter.com\/how-to-cook-kamut\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.glueandglitter.com\/how-to-cook-kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-26\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKamut Grain Bowl with Roasted Chicken and Curry Sauce\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-32-group\"\u003e: A hearty grain bowl featuring Kamut kernels, roasted chicken, vegetables, nuts, raisins, and a creamy curry sauce\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/kamut-grain-bowl-roasted-chicken-curry-sauce\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/kamut-grain-bowl-roasted-chicken-curry-sauce\/\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-32\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfast Kamut Berries\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-38-group\"\u003e: Start your day with a nutritious breakfast by cooking Kamut kernels with milk, honey, and your favorite fruits\u003c\/a\u003e\u003ca href=\"https:\/\/discover.texasrealfood.com\/breakfast-hustle\/the-ultimate-guide-to-making-breakfast-kamut-berries\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/discover.texasrealfood.com\/breakfast-hustle\/the-ultimate-guide-to-making-breakfast-kamut-berries\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-38\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut kernels are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making a pilaf, a grain bowl, or a breakfast dish, Kamut kernels bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387357809,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/kamut_b933bf17-f3b3-431d-8aa0-fe656637fedf.jpg?v=1657819471"},{"product_id":"organic-kamut-flour","title":"Organic Kamut Flour 600 g","description":"\u003ch3\u003eUnlock the Ancient Goodness of Organic Kamut Flour 🌾💪🍞\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut flour, made from the ancient grain khorasan wheat, is celebrated for its rich, nutty flavor and impressive nutritional profile. This versatile flour can be used in a variety of recipes, from bread to pancakes, offering a healthier alternative to modern wheat flour.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Kamut Flour\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-8-group\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Kamut flour is known for its high protein content, which is essential for muscle repair and growth\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-14-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Minerals\u003c\/strong\u003e: It provides essential minerals like selenium, zinc, magnesium, and phosphorus, supporting various bodily functions\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-12\" aria-label=\"1: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-14\" aria-label=\"2: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-18-group\" target=\"_blank\"\u003e\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e: The high fiber content aids in digestion and helps maintain a healthy gut\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-18\" aria-label=\"2: Supports Digestion\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Kamut Flour\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAmazingly Easy Kamut Bread\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-26-group\" target=\"_blank\"\u003e: This recipe uses Kamut flour to create a delicious, nutty-flavored bread that’s perfect for sandwiches or toast\u003c\/a\u003e\u003ca href=\"https:\/\/www.twelveonmain.com\/amazingly-easy-bread-recipe-using-kamut-flour\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.twelveonmain.com\/amazingly-easy-bread-recipe-using-kamut-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-26\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKamut Flour Tortillas\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-32-group\" target=\"_blank\"\u003e: These homemade tortillas are quick and easy to make, offering a nutritious and tasty alternative to store-bought versions\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/kamut-flour-tortillas\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/kamut-flour-tortillas\/\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-32\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBlueberry Whole Grain Kamut Flour Scones\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-38-group\" target=\"_blank\"\u003e: Perfect for breakfast or tea time, these scones are light, flaky, and packed with the goodness of Kamut flour\u003c\/a\u003e\u003ca href=\"https:\/\/www.modernmountainbaking.com\/blogs\/recipes\/the-best-kamut-flour-recipes\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.modernmountainbaking.com\/blogs\/recipes\/the-best-kamut-flour-recipes\" class=\"ac-anchor sup-target\" data-citationid=\"b2315f38-68f3-0883-93ad-ff6a8ca3eb93-38\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut flour is a nutritious and versatile ingredient, perfect for adding a healthy boost to your baking. Whether you’re making bread, tortillas, or scones, Kamut flour brings a unique flavor and texture to your dishes. 🌾🍞💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387390577,"sku":"","price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/kamut_662cb6ef-dc30-40ea-a325-ac8014f2287e.jpg?v=1657819447"},{"product_id":"organic-kamut-flakes","title":"Organic Kamut Flakes 500g","description":"\u003ch3\u003eEmbrace the Ancient Grain: Organic Kamut Flakes 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut flakes, derived from the ancient grain khorasan wheat, are known for their rich, nutty flavor and chewy texture. These flakes are a versatile and nutritious addition to your pantry, perfect for breakfast cereals, baking, and more.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Kamut Flakes\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-8-group\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Kamut flakes provide a significant amount of protein, essential for muscle repair and growth\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-14-group\"\u003e\u003cstrong\u003eRich in Minerals\u003c\/strong\u003e: They are packed with essential minerals like selenium, zinc, magnesium, and phosphorus, which support various bodily functions\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-12\" aria-label=\"1: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-14\" aria-label=\"2: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-18-group\"\u003e\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e: The high fiber content aids in digestion and helps maintain a healthy gut\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-18\" aria-label=\"2: Supports Digestion\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Kamut Flakes\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKamut Flake Porridge\u003c\/strong\u003e: Start your day with a warm and hearty bowl of Kamut flake porridge. \u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-26-group\"\u003eThis recipe combines Kamut flakes with milk, honey, and a sprinkle of cinnamon for a delicious and nutritious breakfast\u003c\/a\u003e\u003ca href=\"https:\/\/www.glueandglitter.com\/how-to-cook-kamut\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.glueandglitter.com\/how-to-cook-kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-26\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCreamy Chicken and Kamut Casserole\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-32-group\"\u003e: This one-skillet dish combines Kamut flakes with chicken, vegetables, and a creamy sauce for a comforting and protein-packed meal\u003c\/a\u003e\u003ca href=\"https:\/\/healthynibblesandbits.com\/creamy-chicken-and-kamut-casserole\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/healthynibblesandbits.com\/creamy-chicken-and-kamut-casserole\/\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-32\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKamut Flake Granola\u003c\/strong\u003e: Make your own crunchy and wholesome granola with Kamut flakes, nuts, seeds, and dried fruits. \u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-38-group\"\u003ePerfect for a healthy snack or breakfast topping\u003c\/a\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/kamut\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/kamut\" class=\"ac-anchor sup-target\" data-citationid=\"ca55cd97-97ac-fdde-97e7-881557a43334-38\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut flakes are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making porridge, a casserole, or granola, Kamut flakes bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387423345,"sku":"","price":6.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/kamut.jpg?v=1657819178"},{"product_id":"organic-buckwheat-groats","title":"Organic Buckwheat Groats 360g","description":"\u003ch3\u003e🌾 Nutritious Organic Buckwheat Groats 🌾\u003c\/h3\u003e\n\u003cp\u003eDiscover the wholesome goodness of our Organic Buckwheat Groats, perfect for adding a nutritious boost to your meals. These versatile groats are easy to cook and can be used in a variety of dishes, making them a pantry staple! 🍽️\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Buckwheat groats are packed with essential vitamins and minerals, including magnesium, copper, and B vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: They provide a good source of plant-based protein, making them ideal for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free\u003c\/strong\u003e: Naturally gluten-free, buckwheat groats are a great alternative for those with gluten sensitivities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePopular Recipes\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuckwheat Porridge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummary\u003c\/strong\u003e: A warm and hearty breakfast option, buckwheat porridge is easy to make and can be customized with your favorite toppings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe\u003c\/strong\u003e: Buckwheat Porridge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuckwheat Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummary\u003c\/strong\u003e: This refreshing salad combines buckwheat groats with fresh vegetables and a tangy dressing, perfect for a light lunch or side dish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe\u003c\/strong\u003e: Buckwheat Salad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuckwheat Pancakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummary\u003c\/strong\u003e: Fluffy and delicious, these buckwheat pancakes are a nutritious twist on a classic breakfast favorite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe\u003c\/strong\u003e: Buckwheat Pancakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eEnjoy the nutritious and versatile benefits of our Organic Buckwheat Groats in your favorite dishes! 🌾❤️🍽️\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387554417,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/buckwheat.jpg?v=1657819125"},{"product_id":"arva-flour-mills-white-spelt-flour","title":"Arva Flour Mills Organic Spelt Flour (White \u0026 Whole)","description":"\u003cp\u003eA popular All Purpose flour, the Arva Brand is renown locally and nationally as the best artisan flour since the mid 1800’s!  \u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e We produce a true artisan flour, using our antique Goldie \u0026amp; McCulloch cold roller mills that transform our locally grown organic Spelt wheat into Flour.  Our roller mills do not produce the same heat as commercial mills thereby preserving more nutrients and enzymes through the milling process.  Arva Spelt Flour is all natural with no preservatives, chemicals or bleaches added. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eThe Ancient Grains of Spelt Flour yields a lower gluten index, allowing you to bake high protein Biscuits, Bread, Cake, Cookies, Crepes, Cupcakes, Donuts, Muffins, \u0026amp; Scones.\u003c\/p\u003e\n\u003cp\u003eArva Spelt Flour is the Mill’s specialty and given our quality inputs and unique mills, we think this may be the finest flour produced anywhere in Canada!\u003c\/p\u003e\n\u003cp\u003eHere are three delicious recipes that make excellent use of Arva Four Mills Spelt Flour:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca data-citationid=\"59d0410f-3c36-63ce-0f96-055d43ec03e2-8-group\" class=\"tooltip-target\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" target=\"_blank\"\u003eLemon Spelt Crinkle Cookies\u003c\/a\u003e\u003c\/strong\u003e: These cookies are light, zesty, and perfect for a refreshing treat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca data-citationid=\"59d0410f-3c36-63ce-0f96-055d43ec03e2-14-group\" class=\"tooltip-target\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" target=\"_blank\"\u003eHealthy Spelt Flour Pancakes\u003c\/a\u003e\u003c\/strong\u003e: Start your day with these nutritious and fluffy pancakes, a great way to enjoy the benefits of spelt flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca data-citationid=\"59d0410f-3c36-63ce-0f96-055d43ec03e2-20-group\" class=\"tooltip-target\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/whole-spelt-past\" target=\"_blank\"\u003eWhole Spelt Pasta\u003c\/a\u003e\u003c\/strong\u003e: This homemade pasta is hearty and delicious, offering a wholesome alternative to traditional pasta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy baking and cooking with our versatile Spelt flour and discovering new favourites in your kitchen! 🍪🥞🍝\u003c\/p\u003e","brand":"Arva Flour Mills","offers":[{"title":"White Spelt Flour 2.5Kg","offer_id":39818404790385,"sku":"","price":22.95,"currency_code":"CAD","in_stock":true},{"title":"White Spelt Flour 4.5Kg","offer_id":39818404823153,"sku":"","price":32.95,"currency_code":"CAD","in_stock":true},{"title":"White Spelt Flour 20lbs","offer_id":39818404855921,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt Flour 2.5Kg","offer_id":39818404888689,"sku":"","price":22.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt Flour 4.5Kg","offer_id":39818404921457,"sku":"","price":32.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt Flour 20lbs","offer_id":39818404954225,"sku":"","price":54.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/A2876CF2-5348-4D1C-BB14-AA54EBDF54A4.jpg?v=1683209638"},{"product_id":"steel-cut-oats-800g","title":"Steel Cut Oats (Organic \u0026 Reg) 800g \u0026 1.5Kg","description":"\u003ch3\u003eSteel Cut Oats\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Steel cut oats, also known as Irish or pinhead oats, are made from whole oat groats that have been chopped into small pieces using steel blades. This minimal processing retains the oat's bran, endosperm, and germ, resulting in a coarse texture and a nutty flavor. Steel cut oats are a hearty and nutritious option, perfect for a warm and satisfying breakfast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKey Health Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHigh in Fiber:\u003c\/strong\u003e Steel cut oats are rich in dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRich in Nutrients:\u003c\/strong\u003e They provide essential vitamins and minerals, including iron, magnesium, and B vitamins, which support overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSupports Heart Health:\u003c\/strong\u003e The soluble fiber in steel cut oats can help lower cholesterol levels and reduce the risk of heart disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Management:\u003c\/strong\u003e The combination of fiber and protein helps in weight management by promoting satiety and reducing overall calorie intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLow Glycemic Index:\u003c\/strong\u003e Steel cut oats have a low glycemic index, which means they release energy slowly and help control blood sugar levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRecipes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" initial=\"start\" animate=\"end\" variants=\"[object Object]\" custom=\"0\"\u003eOvernight Steel Cut Oats\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e A convenient and delicious way to enjoy steel cut oats, soaked overnight for a creamy texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" initial=\"start\" animate=\"end\" variants=\"[object Object]\" custom=\"0\"\u003eSavory Steel Cut Oats\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e A hearty and warming dish topped with chicken sausage, mushrooms, chives, and a fried egg.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" initial=\"start\" animate=\"end\" variants=\"[object Object]\" custom=\"0\"\u003eBaked Steel Cut Oatmeal\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e A family-style breakfast bake made with steel cut oats, eggs, and bananas, perfect for feeding a crowd.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy the wholesome goodness of steel cut oats in your meals! 🌾🥣💪\u003c\/span\u003e\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"800g","offer_id":51611205796129,"sku":null,"price":6.99,"currency_code":"CAD","in_stock":true},{"title":"1.5kg","offer_id":51611205828897,"sku":null,"price":11.25,"currency_code":"CAD","in_stock":true},{"title":"Organic Steel Cut 800g","offer_id":52237314883873,"sku":null,"price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/SCO.jpg?v=1702665167"},{"product_id":"organic-sprouted-oatmeal-cookie-mix","title":"Organic Sprouted Oatmeal Cookie Mix","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSecond Spring Organic Sprouted Oatmeal Cookie Mix is certified organic - just add eggs and butter!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eSprouting is a time-honoured practice of food preparation that allows you to prepare traditional whole foods in a way that is simple, nourishing and delicious. \u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cb data-mce-fragment=\"1\"\u003eIngredients: \u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003eOrganic Rolled Oats, organic sprouted whole grain wheat flour, organic brown sugar, organic sprouted oat flour, baking powder, baking soda, sea salt. Contains Wheat.\u003c\/span\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064346751089,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/BD07ACAE-565B-46E3-BAE9-63510268B01C.jpg?v=1668110331"},{"product_id":"organic-sprouted-pumpkin-muffin-mix-488g","title":"Organic Sprouted Pumpkin Muffin Mix 488g","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOrganic Sprouted Pumpkin Muffin Mix makes moist muffins with all your favourite pumpkin spice flavours. This wholesome mix features sprouted whole grain wheat flour and sprouted oat flour. Second Spring uses nourishing food traditions like sprouting and fermentation to revitalize the modern pantry with whole foods.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e Organic Sprouted Whole Grain Wheat Flour, Organic Brown Sugar, Organic Whole Grain Oat Flour, Organic Baking Powder, Sea Salt, Organic Cinnamon, Organic Ginger, Organic Nutmeg, Organic Cloves.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064356974705,"sku":"","price":8.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/F87C28CC-E08C-4797-9A66-5FE8A8574177.jpg?v=1668110647"},{"product_id":"organic-sprouted-shortbread-cookie-mix-256g","title":"Organic Sprouted Shortbread Cookie Mix 256g","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis Second Spring seasonal favourite is back! Sprouted Gingerbread Cookie Mix features sprouted whole grain spelt flour and a blend of organic gingerbread spices. We sprout to enhance taste, texture and digestibility, and then stone grind the whole grain, keeping all the essential nutrients intact. It is free from preservatives, artificial flavours and added sugar so you can taste the wholesome goodness, just like baking from scratch. Our sprouted whole grain spelt flour is organically grown in Ontario.\u003c\/span\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064363626609,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/D5ABFAA3-6CB2-40B3-9341-8E08FAA12314.jpg?v=1668110917"},{"product_id":"organic-sprouted-chocolate-peppermint-cookie-mix-245g","title":"Organic Sprouted Chocolate Peppermint Cookie Mix 245g","description":"\u003cp data-mce-fragment=\"1\"\u003eSprouted Rye Peppermint Cookie Mix features sprouted whole grain rye flour, double chocolate and a hint of peppermint. We sprout to enhance taste, texture and digestibility, and then stone grind the whole grain, keeping all the essential nutrients intact. It is free from preservatives and artificial flavours so you can taste the wholesome goodness, just like baking from scratch. Our sprouted whole grain rye flour is organically grown in Ontario.\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064365363313,"sku":"","price":7.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/64F5CD52-0A62-4C6C-B317-03C1323EF6EB.jpg?v=1668111206"},{"product_id":"organic-sprouted-gingerbread-cookie-mix-246g","title":"Organic Sprouted Gingerbread Cookie Mix 246g","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis Second Spring seasonal favourite is back! Sprouted Gingerbread Cookie Mix features sprouted whole grain spelt flour and a blend of organic gingerbread spices. We sprout to enhance taste, texture and digestibility, and then stone grind the whole grain, keeping all the essential nutrients intact. It is free from preservatives, artificial flavours and added sugar so you can taste the wholesome goodness, just like baking from scratch. Our sprouted whole grain spelt flour is organically grown in Ontario\u003c\/span\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064367591537,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/7A4006AF-6ED5-4D56-BE11-BD2C1A9D98C4.jpg?v=1668111453"},{"product_id":"organic-sprouted-wheat-flour-500g","title":"Organic Sprouted Wheat Flour 500g","description":"\u003cp data-mce-fragment=\"1\"\u003eSecond Spring Organic Sprouted Wheat Flour starts with wheat berries that are organically grown in Canada. The wheat kernel goes through a slow soaking and sprouting period to enhance its taste and texture, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour. Whole grain flour can be dense and bitter, but sprouted flour produces a soft, fluffy texture and mild, sweet taste. Our organic sprouted wheat flour is proudly grown, sprouted and milled in Canada.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted grains can be used to make a wide variety of delicious, wholesome baked goods. Try in sourdough, yeasted bread, muffins, pancakes, cookies, quick bread and more. Sprouted wheat flour behaves similarly to whole grain or whole wheat flours. You can substitute it 1:1 but sprouted flour tends to be thirsty, so your recipe may need extra liquid. Allow your batter or dough to rest for 5-10 minutes after mixing, then add extra liquid or flour as needed to reach your desired texture\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064377618545,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/6C1BACC1-D22F-418A-B89D-143439227238.jpg?v=1668112991"},{"product_id":"organic-sprouted-oat-flour-500g","title":"Organic Sprouted Oat Flour 500g","description":"\u003cspan data-mce-fragment=\"1\"\u003eSprouted oat flour can replace non-sprouted oat flour, and works well for all your baking needs. Sprouted flour tends to be thirsty, so you may need to use more liquid than you would with non-sprouted flour. For best results, allow your batter or dough a brief resting period before baking. This simple step will let the flour properly absorb moisture and improve the final texture of the baked good.\u003c\/span\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064382009457,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/2DC46A62-96A9-473D-80DA-75A8BE67E2E9.jpg?v=1668112946"},{"product_id":"organic-sprouted-whole-spelt-flour-500g","title":"Organic Sprouted Whole Spelt Flour 500g","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur Organic Sprouted Spelt Flour begins with spelt that is organically grown in Ontario, Canada. The whole spelt kernel goes through a slow soaking and sprouting period to enhance its taste and texture, reduce phytic acid, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Organic Sprouted Spelt Flour begins with spelt that is organically grown in Ontario, Canada. The whole spelt kernel goes through a slow soaking and sprouting period to enhance its taste and texture, reduce phytic acid, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064384696433,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/04F49B62-529F-4049-BF4F-F38C8AE0B336.jpg?v=1668113195"},{"product_id":"organic-sprouted-lentil-trio-325g","title":"Organic Sprouted Lentil Trio 325g","description":"\u003cp data-mce-fragment=\"1\"\u003eOur Organic Sprouted Lentil trio is a versatile and nutritious blend of green, black and brown lentils. Each variety goes through a slow soaking and sprouting period, so no pre-soaking is needed. This improves their digestibility, enhances their taste and texture, and reduces their cook time to just 10 minutes. They are an excellent source of protein, fibre, iron, magnesium and zinc. In fact, one serving is 11g of protein, 9g of fibre and 19% of your daily iron.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted lentils are perfect for quick, colourful, filling and nourishing meals. They have a tender texture and mild earthy flavour. Like other pulses, they cook by simply boiling in water.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted lentils are great at absorbing the wonderful spices and aromatics in your meal and pair well with bold sauces and dressings. Throw them on top of a quick green salad or add to hearty soups, stews and grain bowls. Simmer in traditional, rich curry sauces or mix with vegetables for a satisfying casserole, side dish or warm lentil salad. You can even use these as a substitute for meat in pasta sauce, burger patties, meatloaf and more\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064417529969,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/EE075B90-EF91-4924-9852-ED6F0E54FD2D.jpg?v=1668114500"},{"product_id":"organic-sprouted-green-lentils-325g","title":"Organic Sprouted Green Lentils 325g","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOrganic sprouted green lentils are extremely nutritious and versatile. They are an excellent source of protein, fibre, iron, magnesium and zinc. In fact, one serving offers 12g of protein, 25% of your daily iron, and 46% of your daily fibre! They have a tender texture and subtle taste.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese green lentils have been through a slow soaking and sprouting period, so no pre-soaking is needed. This improves their digestibility, enhances their taste and texture, and reduces their cook time to just 10 minutes. These little powerhouses are an excellent choice for quick and simple meals, and work well as a meat replacement. Like other pulses, they cook by simply boiling in water.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThey keep their shape and have a subtle taste that’s excellent at absorbing flavours. They are great in salads and tabouleh, and hold up well in soups, stews, casseroles, side dishes and curries. Try them in a traditional Indian lentil dahl, or you can even mash them for a nutritious sprouted veggie burger or vegetarian meatloaf. Sprouted green lentils are especially delicious with aromatics like garlic and onion, and with a wide range of spices.\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064424968305,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/92DE8417-5C67-4027-AD81-7217F2B4D58D.jpg?v=1668114896"},{"product_id":"organic-sprouted-buckwheat-naturally-gluten-free-400g","title":"Organic Sprouted Buckwheat Groats - Naturally Gluten Free 400g","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted buckwheat is earthy, nutritious and naturally gluten-free. Despite its name, buckwheat is not related to wheat; it is actually from a flowering fruit in the rhubarb family. It is rich in protein and essential amino acids like lysine and arginine, which many major cereal crops are deficient in.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe whole buckwheat groat goes through a slow soaking and sprouting period to enhance its texture, reduce its cook time to just 10 minutes, and make it easier to digest. Sprouting also mellows buckwheat’s distinct flavour for a lighter, subtler taste. It’s earthy flavour can be compared to hoppy beer (in fact, buckwheat is often an ingredient in gluten-free beer).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen cooked as a whole grain, sprouted buckwheat has a soft, fluffy texture that’s great for salads, grain bowls and pilafs. If you cook it a little longer it becomes an amazingly creamy porridge. We love combining it with other warm, earthy flavours like cinnamon. Sprouting breaks down the structures of the seed, giving it a light and perfectly crunchy texture. Try toasting it as a delicious addition to granolas and muselis. You can swap it 1:1 for unsprouted buckwheat.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40065603764337,"sku":"","price":7.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/687E92EB-6FF2-424E-96F0-6887E1037C06.jpg?v=1668201488"},{"product_id":"quinoa-400g-mmmm","title":"Organic Quinoa  400g","description":"\u003ch1\u003e🌟 Quinoa: The Superfood Revolution 🌟\u003c\/h1\u003e\n\u003ch2\u003eWhat is Quinoa?\u003c\/h2\u003e\n\u003cp\u003eQuinoa (pronounced KEEN-wah) is a nutrient-dense seed that has been cultivated for thousands of years in South America. Often referred to as a “superfood,” quinoa is celebrated for its high protein content, essential nutrients, and versatility in cooking. Whether you’re looking to boost your health or add variety to your meals, quinoa is a fantastic choice!\u003c\/p\u003e\n\u003ch2\u003eHealth Benefits of Quinoa\u003c\/h2\u003e\n\u003cp\u003eQuinoa is packed with numerous health benefits, making it a valuable addition to any diet:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-9-group\" class=\"tooltip-target\" href=\"https:\/\/microsoftstart.msn.com\/en-us\/health\/ask-professionals\/in-expert-answers-on-quinoa\/in-quinoa?questionid=c76ly64e\u0026amp;type=nutrition\u0026amp;source=bingmainline_nutritionqna\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Quinoa is a complete protein, containing all nine essential amino acids, which is rare for plant-based foods\u003c\/a\u003e\u003ca aria-label=\"1: High in Protein\" data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-9\" class=\"ac-anchor sup-target\" href=\"https:\/\/microsoftstart.msn.com\/en-us\/health\/ask-professionals\/in-expert-answers-on-quinoa\/in-quinoa?questionid=c76ly64e\u0026amp;type=nutrition\u0026amp;source=bingmainline_nutritionqna\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-13-group\" class=\"tooltip-target\" href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: It supports digestive health, helps control blood sugar levels, and can lower cholesterol\u003c\/a\u003e\u003ca aria-label=\"2: Rich in Fiber\" data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-13\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-17-group\" class=\"tooltip-target\" href=\"https:\/\/health.clevelandclinic.org\/quinoa-benefits\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eLoaded with Nutrients\u003c\/strong\u003e: Quinoa is a great source of folate, magnesium, zinc, and iron\u003c\/a\u003e\u003ca aria-label=\"3: Loaded with Nutrients\" data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-17\" class=\"ac-anchor sup-target\" href=\"https:\/\/health.clevelandclinic.org\/quinoa-benefits\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-21-group\" class=\"tooltip-target\" href=\"https:\/\/microsoftstart.msn.com\/en-us\/health\/ask-professionals\/in-expert-answers-on-quinoa\/in-quinoa?questionid=c76ly64e\u0026amp;type=nutrition\u0026amp;source=bingmainline_nutritionqna\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eAntioxidant Properties\u003c\/strong\u003e: Contains quercetin and kaempferol, which have anti-inflammatory and antioxidant effects\u003c\/a\u003e\u003ca aria-label=\"2: Antioxidant Properties\" data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-21\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-25-group\" class=\"tooltip-target\" href=\"https:\/\/microsoftstart.msn.com\/en-us\/health\/ask-professionals\/in-expert-answers-on-quinoa\/in-quinoa?questionid=c76ly64e\u0026amp;type=nutrition\u0026amp;source=bingmainline_nutritionqna\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e: Ideal for those with gluten intolerance or celiac disease\u003c\/a\u003e\u003ca aria-label=\"4: Gluten-Free\" data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-25\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.eatingwell.com\/article\/8068328\/is-quinoa-good-for-you\/\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003ePopular Quinoa Recipes\u003c\/h2\u003e\n\u003cp\u003eHere are three delicious and popular quinoa recipes to try:\u003c\/p\u003e\n\u003ch3\u003e1.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQuinoa Salad with Avocado and Black Beans\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis refreshing salad combines the nutty flavor of quinoa with creamy avocado and hearty black beans. It’s perfect for a light lunch or a side dish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Description\u003c\/strong\u003e: A vibrant and nutritious salad featuring quinoa, avocado, black beans, corn, and a zesty lime dressing.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLink to Recipe\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/cookieandkate.com\/perfect-quinoa\/\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eQuinoa Salad with Avocado and Black Beans\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e2.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQuinoa Stuffed Peppers\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA wholesome and satisfying dish, these quinoa-stuffed peppers are packed with vegetables and topped with melted cheese.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Description\u003c\/strong\u003e: Bell peppers stuffed with a flavorful mixture of quinoa, tomatoes, black beans, and spices, then baked to perfection.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLink to Recipe\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/www.loveandlemons.com\/quinoa\/\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eQuinoa Stuffed Peppers\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e3.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQuinoa Breakfast Bowl\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eStart your day with a nutritious and filling quinoa breakfast bowl. It’s a great alternative to traditional oatmeal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Description\u003c\/strong\u003e: A warm bowl of quinoa topped with fresh fruits, nuts, and a drizzle of honey or maple syrup.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLink to Recipe\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/themodernproper.com\/30-best-quinoa-recipes\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eQuinoa Breakfast Bowl\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eSummary\u003c\/h2\u003e\n\u003cp\u003eQuinoa is a versatile and nutrient-rich food that can enhance your diet in many ways. From boosting your protein intake to providing essential vitamins and minerals, quinoa is a superfood worth incorporating into your meals. Try out the recipes above and discover the delicious possibilities of quinoa! 🌿🍽️💪\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":46200228479265,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/quinoa.webp?v=1691600217"},{"product_id":"whole-emmer-flour","title":"Now milled in Arva! Organic Whole Emmer Flour","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEmmer is a foundational Ancient grain and is the second oldest of the four ancestral wheats \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOur fresh milled Organic Emmer flour is naturally sweet and rich with a nutty flavor. It can be used in place of your common “whole wheat” flour for almost any recipe.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThis nutritionally dense flour (From 12%, up to 16% protein) absorbs moisture quickly; more so than other whole wheat flour. When following standard recipes you may find that you need to add more moisture (about 1\/4 more) than what the recipe calls for.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eE\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003emmer flour can be used as an alternative flour for some people suffering from wheat or gluten sensitivities. Some of our wheat-sensitive customers bake with it exclusively!\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe flour is ground in a fine grind for multipurpose use. It works best in artisan breads, muffins, cookies, and coffee cakes.  \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIt also yields a wonderful rich brown rustic pasta.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"2kg","offer_id":47336348451105,"sku":"","price":22.95,"currency_code":"CAD","in_stock":true},{"title":"8kg","offer_id":50240857112865,"sku":"","price":94.95,"currency_code":"CAD","in_stock":true},{"title":"4kg","offer_id":50240860750113,"sku":"","price":42.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_1669.jpg?v=1735759902"},{"product_id":"emmer-wheat-berries","title":"Organic Emmer Wheat Berries","description":"\u003ch3\u003eDiscover the Power of Organic Emmer Wheat Berries 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic emmer wheat berries, also known as farro, are an ancient grain that has been cultivated for thousands of years. Known for their nutty flavor and chewy texture, these wheat berries are a versatile and nutritious addition to any diet. They can be used in a variety of dishes, from salads to soups, and even as a substitute for rice or pasta.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Emmer Wheat Berries\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Emmer wheat berries are packed with protein, fiber, magnesium, zinc, and B vitamins, making them a nutritious addition to your diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e: High fiber content helps in maintaining a healthy digestive system and can prevent constipation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index\u003c\/strong\u003e: Emmer wheat has a low glycemic index, which helps in regulating blood sugar levels and can be beneficial for those managing diabetes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Emmer Wheat Berries\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGreek Einkorn (Wheat Berry) Salad\u003c\/strong\u003e: This vibrant salad combines emmer wheat berries with red onions, tomatoes, feta cheese, olives, and roasted red peppers for a nutritious and flavorful dish. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/farro-benefits\" class=\"tooltip-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-24-group\" target=\"_blank\"\u003ePerfect for picnics or potlucks!  \u003c\/a\u003e\u003ca href=\"https:\/\/www.daringgourmet.com\/greek-einkorn-wheat-berry-salad\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.daringgourmet.com\/greek-einkorn-wheat-berry-salad\/\" class=\"ac-anchor sup-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-24\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmmer Wheat (Farro) Pasta\u003c\/strong\u003e: Enjoy a hearty and wholesome pasta made from emmer wheat. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/farro-benefits\" class=\"tooltip-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-30-group\" target=\"_blank\"\u003eThis recipe offers a unique twist on traditional pasta, providing a nutty flavor and chewy texture\u003c\/a\u003e \u003ca href=\"https:\/\/breadtopia.com\/emmer-wheat-farro-pasta\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/breadtopia.com\/emmer-wheat-farro-pasta\/\" class=\"ac-anchor sup-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-30\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmmer Risotto\u003c\/strong\u003e: Swap out arborio rice for emmer wheat berries in this creamy risotto. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/farro-benefits\" class=\"tooltip-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-36-group\" target=\"_blank\"\u003eThe nutty flavor and chewy texture of emmer make it a delightful alternative\u003c\/a\u003e \u003ca href=\"https:\/\/naturallyella.com\/pantry\/grains\/emmer\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/naturallyella.com\/pantry\/grains\/emmer\/\" class=\"ac-anchor sup-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-36\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic emmer wheat berries are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making a salad, pasta, or risotto, emmer wheat berries bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"800g","offer_id":47337235710241,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"5KG","offer_id":51946131390753,"sku":null,"price":55.0,"currency_code":"CAD","in_stock":true},{"title":"10KG","offer_id":51946127229217,"sku":null,"price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/emmerb.jpg?v=1698346394"},{"product_id":"einkorn-kernels-900g","title":"Organic Einkorn Wheat Berries","description":"\u003ch3\u003eEinkorn Wheat Berries: Ancient Grains for Modern Health\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn wheat berries are the whole kernels of the ancient einkorn wheat, one of the earliest cultivated forms of wheat. These berries include the bran, germ, and endosperm, making them a whole grain with a rich, nutty flavor and a slightly chewy texture. They can be used in a variety of dishes, from salads to breakfast cereals. 🌾✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn wheat berries offer numerous health benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-14-group\" target=\"_blank\"\u003e\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThey contain higher levels of protein, fiber, and essential minerals like iron, zinc, and magnesium compared to modern wheat\u003c\/a\u003e\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-12\" aria-label=\"1: Nutrient-Rich:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.wellandgood.com\/einkorn-benefits\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-14\" aria-label=\"2: Nutrient-Rich:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-20-group\" target=\"_blank\"\u003e\u003cstrong\u003eAntioxidant Power:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn is packed with antioxidants, including lutein, which helps protect cells from damage and supports eye health\u003c\/a\u003e\u003ca href=\"https:\/\/www.wellandgood.com\/einkorn-benefits\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-18\" aria-label=\"2: Antioxidant Power:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.vegkitchen.com\/how-to-cook-and-use-einkorn-wheat\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-20\" aria-label=\"3: Antioxidant Power:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-24-group\" target=\"_blank\"\u003e\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high fiber content aids digestion and promotes a healthy gut\u003c\/a\u003e\u003ca href=\"https:\/\/foodguides.com\/blogs\/from-the-experts\/what-in-the-einkorn-is-a-wheat-berry\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-24\" aria-label=\"4: Digestive Health:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-28-group\" target=\"_blank\"\u003e\u003cstrong\u003eBlood Sugar Control:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low glycemic index, einkorn wheat berries can help manage blood sugar levels\u003c\/a\u003e\u003ca href=\"https:\/\/foodguides.com\/blogs\/from-the-experts\/what-in-the-einkorn-is-a-wheat-berry\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-28\" aria-label=\"4: Blood Sugar Control:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Wheat Berry Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis hearty salad combines cooked einkorn wheat berries with fresh vegetables, herbs, and a tangy vinaigrette. It’s perfect for a nutritious lunch or side dish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEinkorn Wheat Berry Salad Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🥗\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Wheat Berry Breakfast Bowl\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStart your day with a warm and satisfying breakfast bowl made with einkorn wheat berries, fresh fruit, nuts, and a drizzle of honey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.vegkitchen.com\/how-to-cook-and-use-einkorn-wheat\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEinkorn Wheat Berry Breakfast Bowl Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍓\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Wheat Berry Risotto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis creamy risotto uses einkorn wheat berries instead of rice, offering a unique twist on a classic dish. It’s rich, flavorful, and packed with nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.einkorn.com\/healthy-grains\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEinkorn Wheat Berry Risotto Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍚\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy the ancient goodness and modern health benefits of einkorn wheat berries in your daily meals! 🌾✨🍚\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease note this grain is field clean and may require some sifting\/sorting.\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"800g","offer_id":51923204342049,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"5kg","offer_id":51923204374817,"sku":null,"price":55.0,"currency_code":"CAD","in_stock":true},{"title":"10kg","offer_id":51923204407585,"sku":null,"price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_3640_fbbbc4fe-7cb3-47d3-9518-e9f91dc8ac5a.jpg?v=1705688440"},{"product_id":"einkorn-flour","title":"Organic Einkorn Flour - Nature’s First Wheat","description":"\u003ch3\u003eEinkorn Flour: The Ancient Grain with Modern Benefits\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn flour is made from one of the oldest known wheat varieties, einkorn. This ancient grain is prized for its rich, nutty flavor and golden color. Unlike modern wheat, einkorn has a simpler genetic structure, making it easier to digest for some people. It’s a versatile flour that can be used in a variety of baking and cooking applications. 🌾✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn flour offers numerous health benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-11-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Nutrients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt contains higher levels of protein, fiber, and essential minerals like iron, zinc, and magnesium compared to modern wheat\u003c\/a\u003e\u003ca aria-label=\"1: High in Nutrients:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-9\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"2: High in Nutrients:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-11\" class=\"ac-anchor sup-target\" href=\"https:\/\/livesimply.me\/einkorn-flour-recipes\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-17-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn is packed with antioxidants, including lutein, which helps protect cells from damage\u003c\/a\u003e\u003ca aria-label=\"1: Rich in Antioxidants:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-15\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"3: Rich in Antioxidants:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-17\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.youngliving.com\/blog\/what-einkorn-uses-benefits\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-23-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eEasier to Digest:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMany people find einkorn easier to digest due to its simpler gluten structure\u003c\/a\u003e\u003ca aria-label=\"1: Easier to Digest:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-21\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"4: Easier to Digest:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-23\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.amodernhomestead.com\/what-is-einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-29-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eSupports Eye Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high levels of lutein in einkorn can help reduce the risk of eye diseases\u003c\/a\u003e\u003ca aria-label=\"1: Supports Eye Health:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-27\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"3: Supports Eye Health:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-29\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.youngliving.com\/blog\/what-einkorn-uses-benefits\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Pizza Dough\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis recipe creates a delicious, chewy pizza crust with the nutty flavor of einkorn flour. Perfect for your favorite toppings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/livesimply.me\/einkorn-flour-recipes\/\" target=\"_blank\"\u003eEinkorn Pizza Dough Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍕\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Pancakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFluffy and light, these pancakes are a great way to start your day with the nutritious benefits of einkorn flour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/livesimply.me\/einkorn-flour-recipes\/\" target=\"_blank\"\u003eEinkorn Pancakes Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🥞\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Banana Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis moist and flavorful banana bread uses einkorn flour to add a unique twist to a classic recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003eEinkorn Banana Bread Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍌\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy the rich taste and numerous health benefits of einkorn flour in your daily meals! 🌾✨🍌\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"2kg","offer_id":50139636924705,"sku":"","price":23.95,"currency_code":"CAD","in_stock":true},{"title":"4kg","offer_id":50139636957473,"sku":"","price":42.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_1667.jpg?v=1735759794"},{"product_id":"arva-heirloom-flour-3-pack-save-10","title":"Arva Organic Heirloom Flour - 3 Pack - Save 10%","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003eArva Flour Mills produces some of the highest quality flour found anywhere in Canada.  It’s a combination of \u003cspan data-mce-fragment=\"1\"\u003eour antique Goldie \u0026amp; McCullough cold roller mills that replaced the stone ground grist mills in 1901, the skill of our expert Millers, quality of our grain inputs, and absence of additives, bleaches and enhancers.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe are celebrating the recent arrival of Organic Emmer and Einkorn Flour with the creation of a 3 pack to enable some savings for baking enthusiasts to experiment with different flours.  \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease select your three choices using the dropdown menu for Flour 1-3\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhite Spelt Flour - 2.5KG\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003eWhole Spelt Flour - 2.5KG\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" tabindex=\"-1\"\u003e\u003c\/a\u003e\u003c\/span\u003eWhole Red Fife Flour - 2.5KG \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003eWhite Red Fife Flour - 2.5KG \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003eWhole Emmer Flour - 2.0KG\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" dir=\"auto\"\u003eWhole Einkorn Flour - 2.0KG  - \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Arva Flour Mills","offers":[{"title":"Whole Emmer \/ Whole Emmer \/ Whole Spelt","offer_id":51193280528673,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Emmer \/ White Spelt","offer_id":51193280561441,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Emmer \/ Whole Red Fife","offer_id":51193280594209,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Emmer \/ White Red Fife","offer_id":51193280626977,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Emmer \/ Whole Einkorn","offer_id":52737650164001,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Emmer \/ Whole Emmer","offer_id":52737650196769,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ Whole Spelt","offer_id":51193280659745,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ White Spelt","offer_id":51193280692513,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ Whole Red Fife","offer_id":51193280725281,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ White Red Fife","offer_id":51193280758049,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ Whole Einkorn","offer_id":52737650229537,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Spelt \/ Whole Emmer","offer_id":52737650262305,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ White Spelt \/ Whole 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White Spelt","offer_id":52737646985505,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ White Red Fife \/ Whole Red Fife","offer_id":52737647018273,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ White Red Fife \/ White Red Fife","offer_id":52737647051041,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ White Red Fife \/ Whole Einkorn","offer_id":52737650360609,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ White Red Fife \/ Whole Emmer","offer_id":52737650393377,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Red Fife \/ Whole Spelt","offer_id":52737647083809,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Red Fife \/ White 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\/ Whole Einkorn \/ Whole Red Fife","offer_id":52737647280417,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Einkorn \/ White Red Fife","offer_id":52737647313185,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Einkorn \/ Whole Einkorn","offer_id":52737650491681,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Emmer \/ Whole Einkorn \/ Whole Emmer","offer_id":52737650524449,"sku":null,"price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt \/ Whole Emmer \/ Whole Spelt","offer_id":51193281052961,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt \/ Whole Emmer \/ White Spelt","offer_id":51193281085729,"sku":"","price":59.95,"currency_code":"CAD","in_stock":true},{"title":"Whole Spelt \/ Whole Emmer \/ Whole Red 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This flour is ideal for creating delicious bread, pastries, and other baked goods with a unique taste and texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKey Health Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Management:\u003c\/strong\u003e Rye flour can help suppress body weight gain and improve insulin sensitivity, making it an excellent choice for weight management.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCholesterol Control:\u003c\/strong\u003e The high fiber content in rye flour helps lower total plasma cholesterol levels, reducing the risk of cardiovascular diseases.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBlood Glucose Regulation:\u003c\/strong\u003e Rye flour can help stabilize insulin responses and improve sensitivity to insulin, making it beneficial for managing diabetes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAnti-Inflammatory Properties:\u003c\/strong\u003e Rye flour contains antioxidants that help reduce inflammation and protect against chronic diseases.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRecipes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\"\u003eHomemade Rye Bread\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e A classic and hearty bread recipe that showcases the unique flavor of rye flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\"\u003eRustic Rye Sourdough Bread\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e A tangy and complex bread with a chewy texture, perfect for sourdough lovers.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\"\u003ePumpkin Cranberry Bread with Rye Flour and Pepitas\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e A cozy and comforting bread with a nutty, slightly crunchy texture, ideal for fall.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e🌾🍞🥖\u003c\/span\u003e\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":50992665035041,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/olrf.jpg?v=1741039328"},{"product_id":"organic-gluten-free-large-flake-oats-908g","title":"Organic \u0026 Gluten Free Large Flake Oats - 908g","description":"\u003cdiv\u003e\n\u003cp\u003eExperience over 150 years of oat-making craft with Arva Organic \u0026amp; Gluten Free Large Flake Oats. Sourced from certified organic farms and milled in a dedicated gluten-free facility, this 908g package carries the trusted quality that Arva has offered Canadians since 1819.\u003c\/p\u003e \u003cp\u003eOur large flake oats deliver a hearty, classic texture that cooks to a creamy base while preserving a satisfying bite. Perfect for hot breakfasts, baking, or homemade granola, they bring wholesome nutrition and versatile flavor to every meal.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic \u0026amp; gluten-free\u003c\/b\u003e: certified organic oats milled in a dedicated GF facility for purity you can taste.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLarge flake texture\u003c\/b\u003e: hearty oats that soften into creamy goodness without losing bite.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: ideal for porridge, baking, granola, or snack mixes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritious\u003c\/b\u003e: whole grain oats rich in fiber and essential nutrients.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHeritage \u0026amp; craftsmanship\u003c\/b\u003e: part of Arva’s storied tradition since 1819.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrusted packaging\u003c\/b\u003e: 908g size designed for families and steady kitchen use.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAdd these oats to your pantry and enjoy wholesome mornings with a product crafted for flavor, texture, and everyday versatility.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":51619552395553,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_2142.jpg?v=1755966654"},{"product_id":"organic-gluten-free-quick-cooking-oats-908g","title":"Organic \u0026 Gluten Free Quick Cooking Oats - 908g","description":"\u003cdiv\u003e\n\u003cp\u003eIntroducing Organic \u0026amp; Gluten Free Quick Cooking Oats - 908g from Arva Flour Mills, a name you can trust for wholesome grains rooted in Canadian heritage. For more than a century and a half, Arva has delivered oatmeal you can enjoy every day—now as an organic, gluten-free option that keeps your mornings nourishing and simple. These oats come from certified organic farms and are milled in a dedicated gluten-free facility, ensuring purity from field to bowl.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic \u0026amp; Gluten-Free\u003c\/b\u003e oats sourced from trusted organic farms and milled in a dedicated gluten-free facility for clean, worry-free eating.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLarge-flake, Quick Cooking\u003c\/b\u003e oats that melt into a creamy texture in minutes, while preserving a satisfying bite.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile\u003c\/b\u003e for hot breakfasts, baking, and homemade granola—perfect for cereals, cookies, muffins, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHeritage Craftsmanship\u003c\/b\u003e inspired by Arva’s 1819 craftsmanship, delivering reliable quality and great taste every time.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritious \u0026amp; Convenient\u003c\/b\u003e option to fuel busy mornings with fiber-rich oats and wholesome grain goodness.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eElevate your pantry with a trusted staple that blends traditional milling care with modern organic standards. Whether you’re whisking up a quick bowl, crafting a batch of granola, or baking comforting treats, these oats deliver dependable texture and flavor—the hallmark of Organic \u0026amp; Gluten Free Quick Cooking Oats from Arva.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":51619552526625,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_2140.jpg?v=1755966879"},{"product_id":"sourdough-class-led-by-scott-draper-date","title":"Arva Flour Mills - Sourdough Bread Workshop","description":"\u003cp\u003e\u003cspan\u003eLearn the craft of naturally leavened bread in this hands‑on sourdough workshop, guided by local artisan baker \u003cstrong\u003eScott Draper\u003c\/strong\u003e. This welcoming, beginner‑friendly class walks you through every step: building and caring for your own starter, mixing and shaping dough, and baking a beautifully rustic loaf using time‑honoured techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re brand new to sourdough or looking to elevate your home baking, you’ll leave with practical skills, a deeper understanding of fermentation, and the confidence to keep baking at home. It’s an engaging, skill‑building experience rooted in the tradition and quality Arva Flour Mills is known for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession Duration: \u003c\/strong\u003e3.5 Hours\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Beginners to Intermediate Bakers\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSessions Available \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul id=\"SingleOptionSelector-0-dropdown\" role=\"listbox\" aria-activedescendant=\"SingleOptionSelector-0_March 21 2026 - 4:00pm - 7:00pm\" tabindex=\"0\"\u003e\n\u003cli role=\"option\" id=\"SingleOptionSelector-0_March 21 2026 - 4:00pm - 7:00pm\" value=\"March 21 2026 - 4:00pm - 7:00pm\" aria-selected=\"true\" class=\"selected\"\u003eJune 6th 2026 - 3:30pm - 7:00pm\u003c\/li\u003e\n\u003cli role=\"option\" id=\"SingleOptionSelector-0_April 11 2026 - 4:00pm - 7:00pm\" value=\"April 11 2026 - 4:00pm - 7:00pm\" class=\"\"\u003eJune 13th 2026 - 3:30pm - 7:00pm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eJune 20th 2026 - 3:30pm - 7:00pm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost: $95\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Red River Cafe, located adjacent to Arva Flour Mills in Arva, ON\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorkshop will provide:\u003c\/strong\u003e Active Sourdough Starter, 4.5Kg Daisy Hard Unbleached Flour, Mason Jar, Baked Sourdough loaf to bring home \u0026amp; Sourdough prepped to bake at home\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e A welcome e-mail will be sent to all Participants with additional details\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*****\u003cem\u003e Agenda Overview *****\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Arva Flour Mills Tour (20 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Guided tour of Arva Flour Mills: overview of flour milling process, types of flour, and          how flour quality impacts sourdough\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Understanding Sourdough (15 minutes)\u003c\/strong\u003e\u003cbr\u003e-  What is sourdough?\u003cbr\u003e-  The science behind fermentation\u003cbr\u003e-  Importance of the starter\u003cbr\u003e-  Quick Q \u0026amp; A\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Shaping, Soring \u0026amp; Baking (20 minutes)\u003c\/strong\u003e\u003cbr\u003e-  How to shape the dough for proofing\u003cbr\u003e-  Demonstration and hands-on scoring techniques\u003cbr\u003e-  Participants score their loaves\u003cbr\u003e-  Baking tips, oven setup, and loading loaves into the oven\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 Preparing the Starter (15 minutes)\u003c\/strong\u003e\u003cbr\u003e-  How to feed and maintain a sourdough starter\u003cbr\u003e-  Hands-on activity: Participants feed their starters\u003cbr\u003e-  Troubleshooting common starter issues\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Ingredients and Tools (10 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Overview of ingredients: flour types, water, and salt\u003cbr\u003e-  Essential tools and equipment for sourdough baking\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Mixing the Dough (20 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Demonstration of the autolyze method\u003cbr\u003e-  Participants mix their dough\u003c\/p\u003e\n\u003cp\u003e-  Explanation of hydration levels and dough consistency\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Bulk Fermentation \u0026amp; Stretch and Fold (15 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Explanation of bulk fermentation and its importance\u003cbr\u003e-  Stretch and fold technique demonstration\u003cbr\u003e-  Participants practice stretch and fold\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Proofing \u0026amp; Timing (15 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Explanation of the proofing process\u003cbr\u003e-  Tips for optimal proofing conditions\u003cbr\u003e-  Discussion on timing and signs of readiness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Cooling, Tasting \u0026amp; Wrap-Up (35 minutes)\u003c\/strong\u003e\u003cbr\u003e-  Discussion on cooling and storing bread\u003cbr\u003e-  Tasting of freshly baked sourdough\u003cbr\u003e-  Q\u0026amp;A and sharing of experiences\u003cbr\u003e-  Feedback on the course and next steps\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnd of Course:\u003c\/strong\u003e\u003cbr\u003e-  Handout with recipes and troubleshooting tips\u003cbr\u003e-  Resources for further learning (books, websites, communities)\u003cbr\u003e-  Invitation to follow-up sessions or advanced courses\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScott Draper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a sourdough baker and micro-bakery owner (ExtraDough) based in Ontario, where he produces naturally leavened breads using traditional fermentation methods and high-quality flour. His baking focuses on flavour, digestibility, and technique, with an emphasis on understanding the “why” behind each step of the process.\u003c\/p\u003e\n\u003cp\u003eScott bakes small batches of sourdough loaves each week, managing the full two-day fermentation process from starter maintenance through mixing, shaping, and baking. Through his micro-bakery, he has gained practical, real-world experience adapting sourdough methods for consistency, scheduling, and home- and small-scale production.\u003c\/p\u003e\n\u003cp\u003ePassionate about sharing knowledge, Scott enjoys teaching approachable, hands-on sourdough techniques that help bakers build confidence and truly understand their dough. His classes focus on working with natural leaven, reading fermentation, and using quality flour to produce flavourful, reliable bread at home.\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"June 6 2026 - 3:30pm - 7:00pm","offer_id":52324961222945,"sku":null,"price":95.0,"currency_code":"CAD","in_stock":false},{"title":"June 13 2026 - 3:30pm - 7:00pm","offer_id":52324961255713,"sku":null,"price":95.0,"currency_code":"CAD","in_stock":false},{"title":"June 20 2026 - 3:30pm - 7:00pm","offer_id":52752696344865,"sku":null,"price":95.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_0530.jpg?v=1772135533"},{"product_id":"kids-cookie-class","title":"Arva Flour Mills - Kids Cookie Decorating Class","description":"\u003cp\u003e\u003cstrong\u003eWelcome to the Kids Cookie Decorating Class at Arva Flour Mills — where creativity, sprinkles, and big smiles come together!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this hands‑on workshop, young bakers get to decorate their own delicious cookies while learning simple techniques in a fun, relaxed setting at our historic mill. It’s the perfect way for kids to explore their imagination, enjoy a sweet treat, and experience a little Arva magic!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview: \u003c\/strong\u003eA 2-hour hands-on cookie decorating class for kids ages 6–12. Kids can bring a parent (optional and no extra registration is required)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession Duration: \u003c\/strong\u003e2 Hours\u003c\/p\u003e\n\u003cp\u003e \u003cstrong style=\"font-size: 0.875rem;\"\u003eSessions Available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul id=\"SingleOptionSelector-0-dropdown\" role=\"listbox\" aria-activedescendant=\"SingleOptionSelector-0_March 21 2026 - 4:00pm - 7:00pm\" tabindex=\"0\"\u003e\n\u003cli role=\"option\" id=\"SingleOptionSelector-0_March 21 2026 - 4:00pm - 7:00pm\" value=\"March 21 2026 - 4:00pm - 7:00pm\" aria-selected=\"true\" class=\"selected\"\u003eMay 24th 2026 - 3:30pm - 5:30pm\u003c\/li\u003e\n\u003cli role=\"option\" id=\"SingleOptionSelector-0_April 11 2026 - 4:00pm - 7:00pm\" value=\"April 11 2026 - 4:00pm - 7:00pm\" class=\"\"\u003eJune 7th 2026 - 3:30pm - 5:30pm\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost: $49\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Red River Cafe, located adjacent to Arva Flour Mills in Arva, ON\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Cookies are pre-baked and ready for decorating (no oven use)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHi everyone! My name is Makhaila St Denis\u003c\/strong\u003e, I’ve been baking for over eight years, and for the past five years I’ve focused on decorating cakes and cookies—so you’re in the right place to learn some fun new skills!\u003c\/p\u003e\n\u003cp\u003eI studied baking and pastry arts at Fanshawe College, where I got to practice being creative in the kitchen every day. But my love for baking actually started when I was a kid, just like many of you.\u003c\/p\u003e\n\u003cp\u003eIn these classes, we’re going to have fun decorating cookies, trying new ideas, and getting creative with colours and designs. I can’t wait to see what each of you makes!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*****\u003cem\u003e Cookie Decorating Class Overview *****\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eWelcome (5 min) — Makhaila \u0026amp; Mark will greet the kids and parents, introduce ourselves, and set the stage for the class\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMill Tour (15 min) — Mark will take the group on a brief tour of the Mill, showing kids how wheat becomes flour and making the connection to cookies!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCookie Decorating Demo (15 min) — Makhaila  will walk the group through a quick colour-palette overview, basic piping and icing techniques, using a few decorated samples for inspiration \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHands-On Decorating (75 min) — Each child decorates 4–6 pre-baked cookies with coloured icing bags, sprinkles, and other toppings, with Makhaila's guidance throughout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWrap-Up \u0026amp; Take-Home Packaging (10 min) — Kids box up their creations in a take-home box, and each child also receives a 2.5 kg bag of Daisy Unbleached Flour to take home \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"May 24 2026 - 3:30pm - 5:30pm","offer_id":52599822516513,"sku":null,"price":49.0,"currency_code":"CAD","in_stock":false},{"title":"June 7 2026 - 3:30pm - 5:30pm","offer_id":52599822549281,"sku":null,"price":49.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/image0_1.png?v=1776961378"}],"url":"https:\/\/arvaflourmills.com\/collections\/organic-flour-cereals-grains.oembed?page=5","provider":"Online Arva Flour Mill","version":"1.0","type":"link"}