{"title":"Organic Grains","description":"\u003cp\u003eShop Arva's Organic Grains — a curated selection of premium whole grains, kernels, and seeds sourced for exceptional quality. From spelt and emmer berries to quinoa, buckwheat, and flax, these nutrient‑rich organic grains are perfect for home milling, cooking, and baking with clean, wholesome ingredients.\u003c\/p\u003e","products":[{"product_id":"organic-spelt-kernels","title":"Organic Spelt Kernels 800g","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eDiscover the Ancient Goodness of Organic Spelt Kernels 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic spelt kernels, also known as dinkel wheat, are an ancient grain celebrated for their rich, nutty flavor and chewy texture. These kernels are a nutritious and versatile addition to any diet, perfect for a variety of dishes from salads to soups.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Spelt Kernels\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-8-group\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Spelt kernels provide a significant amount of protein, essential for muscle repair and growth\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-14-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: The high fiber content aids in digestion, helps maintain a healthy gut, and can prevent constipation\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-12\" aria-label=\"1: Rich in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/323659\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-14\" aria-label=\"2: Rich in Fiber\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-20-group\" target=\"_blank\"\u003e\u003cstrong\u003ePacked with Nutrients\u003c\/strong\u003e: Spelt kernels are rich in essential vitamins and minerals, including manganese, magnesium, zinc, and iron, which support various bodily functions\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-18\" aria-label=\"1: Packed with Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/323659\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-20\" aria-label=\"2: Packed with Nutrients\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Spelt Kernels\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt Pilaf\u003c\/strong\u003e: This easy and delicious pilaf combines spelt kernels with vegetables and herbs for a nutritious side dish. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-27-group\" target=\"_blank\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.westpointnaturals.com\/products\/organic-spelt-kernels\/\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-27\" aria-label=\"3: Spelt Pilaf\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt Grain Bowl with Roasted Chicken and Curry Sauce\u003c\/strong\u003e: A hearty grain bowl featuring spelt kernels, roasted chicken, vegetables, nuts, raisins, and a creamy curry sauce. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-32-group\" target=\"_blank\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/www.omfoods.com\/products\/grains-organic-spelt-kernels\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-32\" aria-label=\"4: Spelt Grain Bowl with Roasted Chicken and Curry Sauce\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfast Spelt Berries\u003c\/strong\u003e: Start your day with a nutritious breakfast by cooking spelt kernels with milk, honey, and your favorite fruits. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/what-is-spelt\" class=\"tooltip-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-37-group\" target=\"_blank\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/lifearoundthetable.ca\/24-delicious-spelt-flour-recipes\/\" class=\"ac-anchor sup-target\" data-citationid=\"94db4dff-c630-a8e6-a294-589cd96112a6-37\" aria-label=\"5: Breakfast Spelt Berries\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic spelt kernels are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making a pilaf, a grain bowl, or a breakfast dish, spelt kernels bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e\n\u003c!----\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387030129,"sku":"","price":5.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/1_85b2284b-1352-4e3e-b84d-ee589ed260f5.jpg?v=1657820028"},{"product_id":"organic-kamut-kernels","title":"Organic Kamut Kernels 800 g","description":"\u003cp\u003e\u003cspan\u003eK\u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eDiscover the Ancient Power of Organic Kamut Kernels 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut kernels, also known as khorasan wheat, are an ancient grain celebrated for their rich, nutty flavor and chewy texture. These kernels are a versatile and nutritious addition to any diet, perfect for a variety of dishes from salads to soups.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Kamut Kernels\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-8-group\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Kamut kernels provide a significant amount of protein, essential for muscle repair and growth\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-8\" aria-label=\"1: High in Protein\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-14-group\"\u003e\u003cstrong\u003eRich in Minerals\u003c\/strong\u003e: They are packed with essential minerals like selenium, zinc, magnesium, and phosphorus, which support various bodily functions\u003csup class=\"ad-first citation-sup\"\u003eAd\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-12\" aria-label=\"1: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-14\" aria-label=\"2: Rich in Minerals\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-18-group\"\u003e\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e: The high fiber content aids in digestion and helps maintain a healthy gut\u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-18\" aria-label=\"2: Supports Digestion\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Kamut Kernels\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKamut Pilaf\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-26-group\"\u003e: This easy and delicious pilaf combines Kamut kernels with vegetables and herbs for a nutritious side dish\u003c\/a\u003e\u003ca href=\"https:\/\/www.glueandglitter.com\/how-to-cook-kamut\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.glueandglitter.com\/how-to-cook-kamut\/\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-26\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKamut Grain Bowl with Roasted Chicken and Curry Sauce\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-32-group\"\u003e: A hearty grain bowl featuring Kamut kernels, roasted chicken, vegetables, nuts, raisins, and a creamy curry sauce\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/kamut-grain-bowl-roasted-chicken-curry-sauce\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/savorthebest.com\/kamut-grain-bowl-roasted-chicken-curry-sauce\/\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-32\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfast Kamut Berries\u003c\/strong\u003e\u003ca href=\"https:\/\/www.verywellfit.com\/kamut-nutrition-facts-and-health-benefits-5093617\" class=\"tooltip-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-38-group\"\u003e: Start your day with a nutritious breakfast by cooking Kamut kernels with milk, honey, and your favorite fruits\u003c\/a\u003e\u003ca href=\"https:\/\/discover.texasrealfood.com\/breakfast-hustle\/the-ultimate-guide-to-making-breakfast-kamut-berries\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/discover.texasrealfood.com\/breakfast-hustle\/the-ultimate-guide-to-making-breakfast-kamut-berries\" class=\"ac-anchor sup-target\" data-citationid=\"ff894b15-5299-049d-1f65-81f2d487a43a-38\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic Kamut kernels are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making a pilaf, a grain bowl, or a breakfast dish, Kamut kernels bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387357809,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/kamut_b933bf17-f3b3-431d-8aa0-fe656637fedf.jpg?v=1657819471"},{"product_id":"organic-buckwheat-groats","title":"Organic Buckwheat Groats 360g","description":"\u003ch3\u003e🌾 Nutritious Organic Buckwheat Groats 🌾\u003c\/h3\u003e\n\u003cp\u003eDiscover the wholesome goodness of our Organic Buckwheat Groats, perfect for adding a nutritious boost to your meals. These versatile groats are easy to cook and can be used in a variety of dishes, making them a pantry staple! 🍽️\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Buckwheat groats are packed with essential vitamins and minerals, including magnesium, copper, and B vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: They provide a good source of plant-based protein, making them ideal for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free\u003c\/strong\u003e: Naturally gluten-free, buckwheat groats are a great alternative for those with gluten sensitivities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePopular Recipes\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuckwheat Porridge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummary\u003c\/strong\u003e: A warm and hearty breakfast option, buckwheat porridge is easy to make and can be customized with your favorite toppings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe\u003c\/strong\u003e: Buckwheat Porridge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuckwheat Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummary\u003c\/strong\u003e: This refreshing salad combines buckwheat groats with fresh vegetables and a tangy dressing, perfect for a light lunch or side dish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe\u003c\/strong\u003e: Buckwheat Salad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuckwheat Pancakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummary\u003c\/strong\u003e: Fluffy and delicious, these buckwheat pancakes are a nutritious twist on a classic breakfast favorite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe\u003c\/strong\u003e: Buckwheat Pancakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eEnjoy the nutritious and versatile benefits of our Organic Buckwheat Groats in your favorite dishes! 🌾❤️🍽️\u003c\/p\u003e","brand":"Grain Process Enterprises","offers":[{"title":"Default Title","offer_id":39818387554417,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/buckwheat.jpg?v=1657819125"},{"product_id":"organic-sprouted-lentil-trio-325g","title":"Organic Sprouted Lentil Trio 325g","description":"\u003cp data-mce-fragment=\"1\"\u003eOur Organic Sprouted Lentil trio is a versatile and nutritious blend of green, black and brown lentils. Each variety goes through a slow soaking and sprouting period, so no pre-soaking is needed. This improves their digestibility, enhances their taste and texture, and reduces their cook time to just 10 minutes. They are an excellent source of protein, fibre, iron, magnesium and zinc. In fact, one serving is 11g of protein, 9g of fibre and 19% of your daily iron.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted lentils are perfect for quick, colourful, filling and nourishing meals. They have a tender texture and mild earthy flavour. Like other pulses, they cook by simply boiling in water.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted lentils are great at absorbing the wonderful spices and aromatics in your meal and pair well with bold sauces and dressings. Throw them on top of a quick green salad or add to hearty soups, stews and grain bowls. Simmer in traditional, rich curry sauces or mix with vegetables for a satisfying casserole, side dish or warm lentil salad. You can even use these as a substitute for meat in pasta sauce, burger patties, meatloaf and more\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064417529969,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/EE075B90-EF91-4924-9852-ED6F0E54FD2D.jpg?v=1668114500"},{"product_id":"organic-sprouted-green-lentils-325g","title":"Organic Sprouted Green Lentils 325g","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOrganic sprouted green lentils are extremely nutritious and versatile. They are an excellent source of protein, fibre, iron, magnesium and zinc. In fact, one serving offers 12g of protein, 25% of your daily iron, and 46% of your daily fibre! They have a tender texture and subtle taste.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese green lentils have been through a slow soaking and sprouting period, so no pre-soaking is needed. This improves their digestibility, enhances their taste and texture, and reduces their cook time to just 10 minutes. These little powerhouses are an excellent choice for quick and simple meals, and work well as a meat replacement. Like other pulses, they cook by simply boiling in water.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThey keep their shape and have a subtle taste that’s excellent at absorbing flavours. They are great in salads and tabouleh, and hold up well in soups, stews, casseroles, side dishes and curries. Try them in a traditional Indian lentil dahl, or you can even mash them for a nutritious sprouted veggie burger or vegetarian meatloaf. Sprouted green lentils are especially delicious with aromatics like garlic and onion, and with a wide range of spices.\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40064424968305,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/92DE8417-5C67-4027-AD81-7217F2B4D58D.jpg?v=1668114896"},{"product_id":"organic-sprouted-buckwheat-naturally-gluten-free-400g","title":"Organic Sprouted Buckwheat Groats - Naturally Gluten Free 400g","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted buckwheat is earthy, nutritious and naturally gluten-free. Despite its name, buckwheat is not related to wheat; it is actually from a flowering fruit in the rhubarb family. It is rich in protein and essential amino acids like lysine and arginine, which many major cereal crops are deficient in.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe whole buckwheat groat goes through a slow soaking and sprouting period to enhance its texture, reduce its cook time to just 10 minutes, and make it easier to digest. Sprouting also mellows buckwheat’s distinct flavour for a lighter, subtler taste. It’s earthy flavour can be compared to hoppy beer (in fact, buckwheat is often an ingredient in gluten-free beer).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen cooked as a whole grain, sprouted buckwheat has a soft, fluffy texture that’s great for salads, grain bowls and pilafs. If you cook it a little longer it becomes an amazingly creamy porridge. We love combining it with other warm, earthy flavours like cinnamon. Sprouting breaks down the structures of the seed, giving it a light and perfectly crunchy texture. Try toasting it as a delicious addition to granolas and muselis. You can swap it 1:1 for unsprouted buckwheat.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":40065603764337,"sku":"","price":7.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/687E92EB-6FF2-424E-96F0-6887E1037C06.jpg?v=1668201488"},{"product_id":"quinoa-400g-mmmm","title":"Organic Quinoa  400g","description":"\u003ch1\u003e🌟 Quinoa: The Superfood Revolution 🌟\u003c\/h1\u003e\n\u003ch2\u003eWhat is Quinoa?\u003c\/h2\u003e\n\u003cp\u003eQuinoa (pronounced KEEN-wah) is a nutrient-dense seed that has been cultivated for thousands of years in South America. Often referred to as a “superfood,” quinoa is celebrated for its high protein content, essential nutrients, and versatility in cooking. Whether you’re looking to boost your health or add variety to your meals, quinoa is a fantastic choice!\u003c\/p\u003e\n\u003ch2\u003eHealth Benefits of Quinoa\u003c\/h2\u003e\n\u003cp\u003eQuinoa is packed with numerous health benefits, making it a valuable addition to any diet:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-9-group\" class=\"tooltip-target\" href=\"https:\/\/microsoftstart.msn.com\/en-us\/health\/ask-professionals\/in-expert-answers-on-quinoa\/in-quinoa?questionid=c76ly64e\u0026amp;type=nutrition\u0026amp;source=bingmainline_nutritionqna\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eHigh in Protein\u003c\/strong\u003e: Quinoa is a complete protein, containing all nine essential amino acids, which is rare for plant-based foods\u003c\/a\u003e\u003ca aria-label=\"1: High in Protein\" data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-9\" class=\"ac-anchor sup-target\" href=\"https:\/\/microsoftstart.msn.com\/en-us\/health\/ask-professionals\/in-expert-answers-on-quinoa\/in-quinoa?questionid=c76ly64e\u0026amp;type=nutrition\u0026amp;source=bingmainline_nutritionqna\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-13-group\" class=\"tooltip-target\" href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: It supports digestive health, helps control blood sugar levels, and can lower cholesterol\u003c\/a\u003e\u003ca aria-label=\"2: Rich in Fiber\" data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-13\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-17-group\" class=\"tooltip-target\" href=\"https:\/\/health.clevelandclinic.org\/quinoa-benefits\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eLoaded with Nutrients\u003c\/strong\u003e: Quinoa is a great source of folate, magnesium, zinc, and iron\u003c\/a\u003e\u003ca aria-label=\"3: Loaded with Nutrients\" data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-17\" class=\"ac-anchor sup-target\" href=\"https:\/\/health.clevelandclinic.org\/quinoa-benefits\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-21-group\" class=\"tooltip-target\" href=\"https:\/\/microsoftstart.msn.com\/en-us\/health\/ask-professionals\/in-expert-answers-on-quinoa\/in-quinoa?questionid=c76ly64e\u0026amp;type=nutrition\u0026amp;source=bingmainline_nutritionqna\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eAntioxidant Properties\u003c\/strong\u003e: Contains quercetin and kaempferol, which have anti-inflammatory and antioxidant effects\u003c\/a\u003e\u003ca aria-label=\"2: Antioxidant Properties\" data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-21\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-25-group\" class=\"tooltip-target\" href=\"https:\/\/microsoftstart.msn.com\/en-us\/health\/ask-professionals\/in-expert-answers-on-quinoa\/in-quinoa?questionid=c76ly64e\u0026amp;type=nutrition\u0026amp;source=bingmainline_nutritionqna\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e: Ideal for those with gluten intolerance or celiac disease\u003c\/a\u003e\u003ca aria-label=\"4: Gluten-Free\" data-citationid=\"32b0f999-e22e-64d6-f08c-039561bfe4e7-25\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.eatingwell.com\/article\/8068328\/is-quinoa-good-for-you\/\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003ePopular Quinoa Recipes\u003c\/h2\u003e\n\u003cp\u003eHere are three delicious and popular quinoa recipes to try:\u003c\/p\u003e\n\u003ch3\u003e1.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQuinoa Salad with Avocado and Black Beans\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis refreshing salad combines the nutty flavor of quinoa with creamy avocado and hearty black beans. It’s perfect for a light lunch or a side dish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Description\u003c\/strong\u003e: A vibrant and nutritious salad featuring quinoa, avocado, black beans, corn, and a zesty lime dressing.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLink to Recipe\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/cookieandkate.com\/perfect-quinoa\/\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eQuinoa Salad with Avocado and Black Beans\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e2.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQuinoa Stuffed Peppers\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA wholesome and satisfying dish, these quinoa-stuffed peppers are packed with vegetables and topped with melted cheese.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Description\u003c\/strong\u003e: Bell peppers stuffed with a flavorful mixture of quinoa, tomatoes, black beans, and spices, then baked to perfection.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLink to Recipe\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/www.loveandlemons.com\/quinoa\/\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eQuinoa Stuffed Peppers\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e3.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQuinoa Breakfast Bowl\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eStart your day with a nutritious and filling quinoa breakfast bowl. It’s a great alternative to traditional oatmeal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Description\u003c\/strong\u003e: A warm bowl of quinoa topped with fresh fruits, nuts, and a drizzle of honey or maple syrup.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLink to Recipe\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/themodernproper.com\/30-best-quinoa-recipes\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eQuinoa Breakfast Bowl\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eSummary\u003c\/h2\u003e\n\u003cp\u003eQuinoa is a versatile and nutrient-rich food that can enhance your diet in many ways. From boosting your protein intake to providing essential vitamins and minerals, quinoa is a superfood worth incorporating into your meals. Try out the recipes above and discover the delicious possibilities of quinoa! 🌿🍽️💪\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"Default Title","offer_id":46200228479265,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/quinoa.webp?v=1691600217"},{"product_id":"emmer-wheat-berries","title":"Organic Emmer Wheat Berries","description":"\u003ch3\u003eDiscover the Power of Organic Emmer Wheat Berries 🌾💪🍽️\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eOrganic emmer wheat berries, also known as farro, are an ancient grain that has been cultivated for thousands of years. Known for their nutty flavor and chewy texture, these wheat berries are a versatile and nutritious addition to any diet. They can be used in a variety of dishes, from salads to soups, and even as a substitute for rice or pasta.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Emmer Wheat Berries\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Emmer wheat berries are packed with protein, fiber, magnesium, zinc, and B vitamins, making them a nutritious addition to your diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e: High fiber content helps in maintaining a healthy digestive system and can prevent constipation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index\u003c\/strong\u003e: Emmer wheat has a low glycemic index, which helps in regulating blood sugar levels and can be beneficial for those managing diabetes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003ePopular Recipes with Emmer Wheat Berries\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGreek Einkorn (Wheat Berry) Salad\u003c\/strong\u003e: This vibrant salad combines emmer wheat berries with red onions, tomatoes, feta cheese, olives, and roasted red peppers for a nutritious and flavorful dish. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/farro-benefits\" class=\"tooltip-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-24-group\" target=\"_blank\"\u003ePerfect for picnics or potlucks!  \u003c\/a\u003e\u003ca href=\"https:\/\/www.daringgourmet.com\/greek-einkorn-wheat-berry-salad\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eRead the full recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.daringgourmet.com\/greek-einkorn-wheat-berry-salad\/\" class=\"ac-anchor sup-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-24\" aria-label=\"3: Read the full recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmmer Wheat (Farro) Pasta\u003c\/strong\u003e: Enjoy a hearty and wholesome pasta made from emmer wheat. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/farro-benefits\" class=\"tooltip-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-30-group\" target=\"_blank\"\u003eThis recipe offers a unique twist on traditional pasta, providing a nutty flavor and chewy texture\u003c\/a\u003e \u003ca href=\"https:\/\/breadtopia.com\/emmer-wheat-farro-pasta\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eCheck out the recipe\u003c\/a\u003e\u003ca href=\"https:\/\/breadtopia.com\/emmer-wheat-farro-pasta\/\" class=\"ac-anchor sup-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-30\" aria-label=\"4: Check out the recipe\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmmer Risotto\u003c\/strong\u003e: Swap out arborio rice for emmer wheat berries in this creamy risotto. \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/farro-benefits\" class=\"tooltip-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-36-group\" target=\"_blank\"\u003eThe nutty flavor and chewy texture of emmer make it a delightful alternative\u003c\/a\u003e \u003ca href=\"https:\/\/naturallyella.com\/pantry\/grains\/emmer\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5055.1\"\u003eFind the recipe here\u003c\/a\u003e\u003ca href=\"https:\/\/naturallyella.com\/pantry\/grains\/emmer\/\" class=\"ac-anchor sup-target\" data-citationid=\"d768fff4-e724-38f1-4878-ec9e89118610-36\" aria-label=\"5: Find the recipe here\" target=\"_blank\" h=\"ID=SERP,5055.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eSummary\u003c\/h4\u003e\n\u003cp\u003eOrganic emmer wheat berries are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making a salad, pasta, or risotto, emmer wheat berries bring a unique flavor and texture to your dishes. 🌾🍽️💚\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"800g","offer_id":47337235710241,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"5KG","offer_id":51946131390753,"sku":null,"price":55.0,"currency_code":"CAD","in_stock":true},{"title":"10KG","offer_id":51946127229217,"sku":null,"price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/emmerb.jpg?v=1698346394"},{"product_id":"einkorn-kernels-900g","title":"Organic Einkorn Wheat Berries","description":"\u003ch3\u003eEinkorn Wheat Berries: Ancient Grains for Modern Health\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn wheat berries are the whole kernels of the ancient einkorn wheat, one of the earliest cultivated forms of wheat. These berries include the bran, germ, and endosperm, making them a whole grain with a rich, nutty flavor and a slightly chewy texture. They can be used in a variety of dishes, from salads to breakfast cereals. 🌾✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn wheat berries offer numerous health benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-14-group\" target=\"_blank\"\u003e\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThey contain higher levels of protein, fiber, and essential minerals like iron, zinc, and magnesium compared to modern wheat\u003c\/a\u003e\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-12\" aria-label=\"1: Nutrient-Rich:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.wellandgood.com\/einkorn-benefits\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-14\" aria-label=\"2: Nutrient-Rich:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-20-group\" target=\"_blank\"\u003e\u003cstrong\u003eAntioxidant Power:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn is packed with antioxidants, including lutein, which helps protect cells from damage and supports eye health\u003c\/a\u003e\u003ca href=\"https:\/\/www.wellandgood.com\/einkorn-benefits\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-18\" aria-label=\"2: Antioxidant Power:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.vegkitchen.com\/how-to-cook-and-use-einkorn-wheat\/\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-20\" aria-label=\"3: Antioxidant Power:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-24-group\" target=\"_blank\"\u003e\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high fiber content aids digestion and promotes a healthy gut\u003c\/a\u003e\u003ca href=\"https:\/\/foodguides.com\/blogs\/from-the-experts\/what-in-the-einkorn-is-a-wheat-berry\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-24\" aria-label=\"4: Digestive Health:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"tooltip-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-28-group\" target=\"_blank\"\u003e\u003cstrong\u003eBlood Sugar Control:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low glycemic index, einkorn wheat berries can help manage blood sugar levels\u003c\/a\u003e\u003ca href=\"https:\/\/foodguides.com\/blogs\/from-the-experts\/what-in-the-einkorn-is-a-wheat-berry\" class=\"ac-anchor sup-target\" data-citationid=\"44537a05-62a2-efad-478c-ae491f30403c-28\" aria-label=\"4: Blood Sugar Control:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Wheat Berry Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis hearty salad combines cooked einkorn wheat berries with fresh vegetables, herbs, and a tangy vinaigrette. It’s perfect for a nutritious lunch or side dish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/jovialfoods.com\/blog\/einkorn-wheat-berries\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEinkorn Wheat Berry Salad Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🥗\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Wheat Berry Breakfast Bowl\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStart your day with a warm and satisfying breakfast bowl made with einkorn wheat berries, fresh fruit, nuts, and a drizzle of honey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.vegkitchen.com\/how-to-cook-and-use-einkorn-wheat\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEinkorn Wheat Berry Breakfast Bowl Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍓\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Wheat Berry Risotto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis creamy risotto uses einkorn wheat berries instead of rice, offering a unique twist on a classic dish. It’s rich, flavorful, and packed with nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.einkorn.com\/healthy-grains\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEinkorn Wheat Berry Risotto Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍚\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy the ancient goodness and modern health benefits of einkorn wheat berries in your daily meals! 🌾✨🍚\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease note this grain is field clean and may require some sifting\/sorting.\u003c\/p\u003e","brand":"Arva Flour Mill","offers":[{"title":"800g","offer_id":51923204342049,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"5kg","offer_id":51923204374817,"sku":null,"price":55.0,"currency_code":"CAD","in_stock":true},{"title":"10kg","offer_id":51923204407585,"sku":null,"price":100.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_3640_fbbbc4fe-7cb3-47d3-9518-e9f91dc8ac5a.jpg?v=1705688440"},{"product_id":"organic-flax-seed-350g","title":"Organic Flax Seed 350g","description":"\u003cp\u003e\u003cspan\u003eOrganic flax seeds are a nutritional powerhouse, sourced from the finest organic farms. These tiny seeds are rich in essential nutrients and are free from artificial additives, pesticides, or GMOs. They have a mild, nutty flavor and can be easily incorporated into a variety of dishes, making them a versatile addition to your pantry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKey Health Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRich in Omega-3 Fatty Acids:\u003c\/strong\u003e Flax seeds are an excellent source of plant-based omega-3 fatty acids, which support cardiovascular health by maintaining healthy cholesterol levels and reducing inflammation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHigh in Fiber:\u003c\/strong\u003e Each serving of flax seeds offers a generous amount of dietary fiber, promoting healthy digestion and aiding in weight management.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePacked with Nutrients:\u003c\/strong\u003e Flax seeds are rich in vitamins, minerals, and antioxidants, including vitamin E, magnesium, and selenium, which contribute to overall well-being and boost the immune system.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAntioxidant Properties:\u003c\/strong\u003e Flax seeds contain lignans, powerful antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ps-2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSupports Heart Health:\u003c\/strong\u003e The omega-3 fatty acids and fiber in flax seeds help maintain heart health by lowering blood pressure and reducing the risk of heart disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRecipes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrain-Free Beef and Sausage Meatloaf:\u003c\/strong\u003e Adding flaxseed to your meatloaf provides extra protein and fiber. \u003cbutton type=\"button\"\u003eGet the recipe here\u003c\/button\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFlaxseed Pancakes:\u003c\/strong\u003e Vegan-friendly and gluten-free pancakes that are filling and tasty. \u003cbutton type=\"button\"\u003eGet the recipe here\u003c\/button\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVegan Black Bean Burgers:\u003c\/strong\u003e Flaxseeds ensure these burgers aren't mushy and have plenty of protein. \u003cbutton type=\"button\"\u003eGet the recipe here\u003c\/button\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePeanut Butter Breakfast Cookies:\u003c\/strong\u003e Chewy and tasty cookies with oats, chocolate chips, and flaxseeds. \u003cbutton type=\"button\"\u003eGet the recipe here\u003c\/button\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVegan Flaxseed Pudding:\u003c\/strong\u003e A low-carb breakfast option made with flaxseeds, non-dairy milk, and sweetener. \u003cbutton type=\"button\"\u003eGet the recipe here\u003c\/button\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy the wholesome goodness of organic flax seeds in your meals! 🌱🥣💪\u003c\/span\u003e\u003c\/p\u003e","brand":"Online Arva Flour Mill","offers":[{"title":"Default Title","offer_id":50837762769185,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/flax.jpg?v=1737924220"}],"url":"https:\/\/arvaflourmills.com\/collections\/organic-grains.oembed?page=2","provider":"Online Arva Flour Mill","version":"1.0","type":"link"}