{"products":[{"id":6743756439665,"title":"Instant Potato Flakes 400g Your Pantry’s Secret Weapon","handle":"instant-potato-flakes","body_html":"\u003cdiv class=\"message\"\u003e\n\u003cdiv class=\"content user-select-text\" aria-description=\"\" aria-label=\"Sent by Copilot: ### Instant Potato Flakes: Your Pantry's Secret Weapon 🥔✨🍽️\n\n**Description:**\nInstant potato flakes, made from cooked, mashed, and dehydrated potatoes, are a versatile pantry staple. They quickly rehydrate with liquid to create fluffy mashed potatoes, but their uses extend far beyond that. These flakes can be used to thicken soups, create crispy coatings for meats, and even add moisture to baked goods. Whether you're whipping up a quick side dish or experimenting with new recipes, instant potato flakes are a convenient and delicious addition to your kitchen. 🥔✨🍽️\n\n**Health Benefits:**\nInstant potato flakes offer several nutritional benefits:\n- **Rich in Carbohydrates:** They provide a quick source of energy[^1^].\n- **High in Potassium:** Essential for maintaining healthy blood pressure and muscle function[^2^].\n- **Good Source of Vitamins:** Including vitamin C, vitamin B6, and niacin, which support overall health[^1^].\n\n**Popular Recipes:**\n\n1. **Loaded Baked Potato Soup**\n   - **Description:** This thick and hearty soup is perfect for a comforting meal. Made with instant potato flakes, it simmers all day in a slow cooker, delivering rich flavors and a creamy texture.\n   - **Link to Recipe:** [Loaded Baked Potato Soup](https:\/\/www.tasteofhome.com\/recipes\/loaded-baked-potato-soup\/)\n\n2. **Super Crispy Baked Chicken**\n   - **Description:** Combine instant potato flakes with Parmesan cheese for an ultra-crunchy coating on oven-baked chicken. This recipe ensures tender and moist chicken with a delightful crispy exterior.\n   - **Link to Recipe:** [Super Crispy Baked Chicken](https:\/\/www.tasteofhome.com\/recipes\/super-crispy-baked-chicken\/)\n\n3. **Rich \u0026amp; Creamy Mashed Potatoes**\n   - **Description:** Jazz up instant mashed potatoes with sour cream and cream cheese for a rich and creamy side dish. This recipe is perfect for busy weeknights or holiday dinners.\n   - **Link to Recipe:** [Rich \u0026amp; Creamy Mashed Potatoes](https:\/\/www.tasteofhome.com\/recipes\/rich-creamy-mashed-potatoes\/)\n\nEnjoy exploring these recipes and discovering the many ways instant potato flakes can enhance your meals! 🥔✨🍽️\" tabindex=\"0\"\u003e\n\u003cdiv class=\"ac-container ac-adaptiveCard has-image\"\u003e\n\u003cdiv class=\"ac-textBlock\"\u003e\n\u003ch3\u003eInstant Potato Flakes: Your Pantry’s Secret Weapon 🥔✨🍽️\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Instant potato flakes, made from cooked, mashed, and dehydrated potatoes, are a versatile pantry staple. They quickly rehydrate with liquid to create fluffy mashed potatoes, but their uses extend far beyond that. These flakes can be used to thicken soups, create crispy coatings for meats, and even add moisture to baked goods. Whether you’re whipping up a quick side dish or experimenting with new recipes, instant potato flakes are a convenient and delicious addition to your kitchen. 🥔✨🍽️\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e Instant potato flakes offer several nutritional benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/makesurvival.com\/blog\/potato-flake-essential-survival-uses-and-benefits\/\" class=\"tooltip-target\" data-citationid=\"4d541efc-bf04-713e-b690-983cdafda6cd-9-group\" h=\"ID=SERP,5015.1\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Carbohydrates:\u003c\/strong\u003e They provide a quick source of energy\u003c\/a\u003e\u003ca href=\"https:\/\/makesurvival.com\/blog\/potato-flake-essential-survival-uses-and-benefits\/\" class=\"ac-anchor sup-target\" data-citationid=\"4d541efc-bf04-713e-b690-983cdafda6cd-9\" aria-label=\"1: Rich in Carbohydrates:\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/makesurvival.com\/blog\/potato-flake-essential-survival-uses-and-benefits\/\" class=\"tooltip-target\" data-citationid=\"4d541efc-bf04-713e-b690-983cdafda6cd-13-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003eHigh in Potassium:\u003c\/strong\u003e Essential for maintaining healthy blood pressure and muscle function\u003c\/a\u003e\u003ca href=\"https:\/\/www.tastingtable.com\/940091\/why-you-should-always-have-instant-mashed-potatoes-in-your-pantry\/\" class=\"ac-anchor sup-target\" data-citationid=\"4d541efc-bf04-713e-b690-983cdafda6cd-13\" aria-label=\"2: High in Potassium:\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/makesurvival.com\/blog\/potato-flake-essential-survival-uses-and-benefits\/\" class=\"tooltip-target\" data-citationid=\"4d541efc-bf04-713e-b690-983cdafda6cd-17-group\" h=\"ID=SERP,5015.1\" target=\"_blank\"\u003e\u003cstrong\u003eGood Source of Vitamins:\u003c\/strong\u003e Including vitamin C, vitamin B6, and niacin, which support overall health\u003c\/a\u003e\u003ca href=\"https:\/\/makesurvival.com\/blog\/potato-flake-essential-survival-uses-and-benefits\/\" class=\"ac-anchor sup-target\" data-citationid=\"4d541efc-bf04-713e-b690-983cdafda6cd-17\" aria-label=\"1: Good Source of Vitamins:\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLoaded Baked Potato Soup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e This thick and hearty soup is perfect for a comforting meal. Made with instant potato flakes, it simmers all day in a slow cooker, delivering rich flavors and a creamy texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink to Recipe:\u003c\/strong\u003e Loaded Baked Potato Soup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuper Crispy Baked Chicken\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e Combine instant potato flakes with Parmesan cheese for an ultra-crunchy coating on oven-baked chicken. This recipe ensures tender and moist chicken with a delightful crispy exterior.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink to Recipe:\u003c\/strong\u003e Super Crispy Baked Chicken\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRich \u0026amp; Creamy Mashed Potatoes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e Jazz up instant mashed potatoes with sour cream and cream cheese for a rich and creamy side dish. This recipe is perfect for busy weeknights or holiday dinners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink to Recipe:\u003c\/strong\u003e Rich \u0026amp; Creamy Mashed Potatoes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy exploring these recipes and discovering the many ways instant potato flakes can enhance your meals! 🥔✨🍽️\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ad-container\"\u003e\u003cspan name=\"slot-932d4a75-416a-e245-2889-702728d99860-inline\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"learn-more-root\" role=\"group\" aria-labelledby=\"learn-more-header\"\u003e\n\u003cdiv class=\"learn-more-control\"\u003e\n\u003cp is=\"\" class=\"learn-more\" id=\"learn-more-header\" appearance=\"body-1-stronger\"\u003eLearn more\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attribution-container\"\u003e\n\u003cdiv class=\"attribution-items\"\u003e\u003ca class=\"attribution-item\" aria-labelledby=\"learn-more-header\" href=\"https:\/\/makesurvival.com\/blog\/potato-flake-essential-survival-uses-and-benefits\/\" aria-label=\"1: makesurvival.com-Potato Flake: Essential Survival Uses and Benefits\" data-citationid=\"e0ea87e8-0983-2146-ea85-6413fecfd50b\" tabindex=\"-1\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003cspan class=\"badge\"\u003e1\u003c\/span\u003e\u003cimg role=\"presentation\" class=\"learn-more-favicon\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003ePotato flakes are \u003c\/span\u003e\u003cb\u003eflat chunks of dehydrated mashed potato\u003c\/b\u003e\u003cspan\u003e. \u003cb data-mce-fragment=\"1\"\u003ePotato flakes and instant mashed potatoes are the same thing\u003c\/b\u003e. As they are synonymous with each other, they can be used interchangeably for recipes.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2026-09-14T16:18:34-04:00","created_at":"2022-06-22T13:52:15-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Grain Process Enterprises","product_type":"Herbs\/Spices\/Pantry","tags":[],"variants":[{"id":39818391748721,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"4.99","grams":400,"compare_at_price":null,"position":1,"product_id":6743756439665,"created_at":"2022-06-22T13:52:15-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30046574772337,"created_at":"2022-07-14T11:35:46-04:00","position":1,"updated_at":"2022-07-14T11:35:47-04:00","product_id":6743756439665,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/potateflakes.jpg?v=1657812947","width":225,"height":225}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":8791830561057,"title":"Red Fife Flour 2.5Kg \u0026 4.5Kg (Whole Wheat and White available)","handle":"red-fife-flour-5lbs-whole-wheat-and-white-available","body_html":"\u003cp data-mce-fragment=\"1\"\u003eRed Fife Wheat was brought to Canada a little over 170 years ago and is said to be Canada's oldest wheat. Up until the end of the 19th century Red Fife was the dominant hard wheat planted across the prairies.  Fast forward to today and Red Fife is making a resurgence thanks to its nutritional value and flavour.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith subtle notes of stone fruit and pecan, the butter smooth body of Red Fife will add a unique and delicious flavour to baked goods.  Use it interchangeably with our Daisy 100% Whole Wheat flour or play around with mixtures of both in your recipe.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRed Fife is a very recent addition to the different flours produced at Arva Flour Mills and is a true Artisan flour!  Try some today!\u003c\/p\u003e","published_at":"2026-09-09T15:21:44-04:00","created_at":"2023-10-24T13:23:28-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mills","product_type":"Flour","tags":[],"variants":[{"id":47316355350817,"title":"White Red Fife 2.5Kg","option1":"White Red Fife 2.5Kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"22.95","grams":2500,"compare_at_price":null,"position":1,"product_id":8791830561057,"created_at":"2023-10-24T13:23:29-04:00","updated_at":"2026-09-15T11:40:14-04:00"},{"id":47316354957601,"title":"White Red Fife Flour 4.5Kg","option1":"White Red Fife Flour 4.5Kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"32.95","grams":5000,"compare_at_price":null,"position":2,"product_id":8791830561057,"created_at":"2023-10-24T13:23:28-04:00","updated_at":"2026-09-15T11:40:14-04:00"},{"id":47316355285281,"title":"Whole Red Fife 4.5Kg","option1":"Whole Red Fife 4.5Kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"32.95","grams":5000,"compare_at_price":null,"position":3,"product_id":8791830561057,"created_at":"2023-10-24T13:23:29-04:00","updated_at":"2026-09-15T11:40:14-04:00"},{"id":47316355318049,"title":"Whole Red Fife 2.5Kg","option1":"Whole Red Fife 2.5Kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"22.95","grams":2500,"compare_at_price":null,"position":4,"product_id":8791830561057,"created_at":"2023-10-24T13:23:29-04:00","updated_at":"2026-09-15T11:40:14-04:00"},{"id":50753952678177,"title":"White Red Fife 20lbs","option1":"White Red Fife 20lbs","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"59.95","grams":10000,"compare_at_price":null,"position":5,"product_id":8791830561057,"created_at":"2025-01-04T11:17:23-05:00","updated_at":"2026-09-15T11:40:14-04:00"},{"id":50753953104161,"title":"Whole Red Fife 20lbs","option1":"Whole Red Fife 20lbs","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"59.95","grams":10000,"compare_at_price":null,"position":6,"product_id":8791830561057,"created_at":"2025-01-04T11:17:56-05:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":43689845457185,"created_at":"2023-12-01T12:26:37-05:00","position":1,"updated_at":"2023-12-01T12:26:44-05:00","product_id":8791830561057,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_0748.jpg?v=1701451604","width":3024,"height":4032},{"id":47697342267681,"created_at":"2024-11-14T15:34:58-05:00","position":2,"updated_at":"2024-11-14T15:35:00-05:00","product_id":8791830561057,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_0533.jpg?v=1731616500","width":1024,"height":1024}],"options":[{"name":"Size","position":1,"values":["White Red Fife 2.5Kg","White Red Fife Flour 4.5Kg","Whole Red Fife 4.5Kg","Whole Red Fife 2.5Kg","White Red Fife 20lbs","Whole Red Fife 20lbs"]}]},{"id":6743745396849,"title":"Arva Flour Mills Daisy Whole Wheat Flour","handle":"whole-grain-whole-wheat-flour","body_html":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA popular Whole Wheat flour, the Daisy Brand is renown locally and nationally as the best artisan flour since the mid 1800’s!  \u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e We produce a true artisan flour, using our antique Goldie \u0026amp; McCullough cold roller mills that transform our locally grown Hard Red wheat into Daisy Flour.  Our roller mills do not produce the same heat as commercial mills thereby preserving more nutrients and enzymes through the milling process.  Daisy Flour is all natural with no preservatives, chemicals or bleaches added. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eA 100% Whole Wheat flour, perfect flat breads like Roti, Chipati, Naan and Pita.  Also great for baking Biscuits, Bread, Cake, Cookies, Crepes, Cupcakes, Donuts, Muffins, \u0026amp; Scones.  Our Customers swear by our flour!\u003c\/p\u003e\n\u003cp\u003eHere are three delicious recipes that make excellent use of Arva Four Mills Daisy Whole Wheat Flour:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-8-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eApple Fritter Oat Muffins\u003c\/a\u003e\u003c\/strong\u003e: These healthy muffins are made with a mix of Arva Daisy Unbleached Hard Flour and Whole Wheat Flour, bursting with sweet local apples and topped with a golden cinnamon sugar crust\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-8\" aria-label=\"1: Apple Fritter Oat Muffins\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-14-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/simple-whole-wheat-bread-recipe\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eSimple Whole Wheat Bread\u003c\/a\u003e\u003c\/strong\u003e: This recipe creates a classic whole wheat bread with a soft, fluffy texture, perfect for everyday use\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/simple-whole-wheat-bread-recipe\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-14\" aria-label=\"2: Simple Whole Wheat Bread\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-20-group\" h=\"ID=SERP,5015.1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eWhole Wheat Pita Bread\u003c\/a\u003e\u003c\/strong\u003e: These pitas are soft, chewy, and perfect for stuffing with your favorite fillings\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-20\" aria-label=\"3: Whole Wheat Pita Bread\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy baking with our high-quality flour and discovering new favourites in your kitchen! 🍞\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-24-group\" h=\"ID=SERP,5015.1\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-24\" aria-label=\"3:\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eArva Flour Mills\u003c\/a\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-27-group\" h=\"ID=SERP,5015.1\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-27\" aria-label=\"1: Arva Flour Mills\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eThe Kitchen Fairy\u003c\/a\u003e\u003ca href=\"https:\/\/www.kitchenfairy.ca\/apple-fritter-oat-muffins\/\" class=\"tooltip-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-30-group\" h=\"ID=SERP,5015.1\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/simple-whole-wheat-bread-recipe\" class=\"ac-anchor sup-target\" data-citationid=\"98ca3464-1705-9dcf-87a3-e0f1f3c89e1d-30\" aria-label=\"2: The Kitchen Fairy\" target=\"_blank\" h=\"ID=SERP,5015.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e: \u003ca href=\"https:\/\/arvaflourmills.com\/blogs\/recipes\/simple-whole-wheat-bread-recipe\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eArva Flour Mills\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2026-09-06T08:07:16-04:00","created_at":"2022-06-22T13:46:33-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mills","product_type":"Flour","tags":[],"variants":[{"id":39818367336561,"title":"2.5 kg","option1":"2.5 kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"9.95","grams":2500,"compare_at_price":"6.75","position":1,"product_id":6743745396849,"created_at":"2022-06-22T13:46:33-04:00","updated_at":"2026-09-15T11:40:14-04:00"},{"id":39818367369329,"title":"4.54kg","option1":"4.54kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"14.95","grams":5000,"compare_at_price":"6.75","position":2,"product_id":6743745396849,"created_at":"2022-06-22T13:46:33-04:00","updated_at":"2026-09-15T11:40:14-04:00"},{"id":39818367402097,"title":"10 kg","option1":"10 kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"24.95","grams":10000,"compare_at_price":"6.75","position":3,"product_id":6743745396849,"created_at":"2022-06-22T13:46:33-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":29998199898225,"created_at":"2022-06-22T13:46:33-04:00","position":1,"updated_at":"2022-06-22T13:46:33-04:00","product_id":6743745396849,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/Fix_ab04b23b-12a8-4cb0-9126-c005a2b13ab5.png?v=1655919993","width":1000,"height":1000},{"id":29998199930993,"created_at":"2022-06-22T13:46:33-04:00","position":2,"updated_at":"2022-06-22T13:46:33-04:00","product_id":6743745396849,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/DaisyF.W.WheatHardBackshot_fac08969-e4fd-4db5-9357-93ffd4393019.png?v=1655919993","width":2000,"height":2000},{"id":47697151787297,"created_at":"2024-11-14T15:16:11-05:00","position":3,"updated_at":"2026-02-26T14:52:13-05:00","product_id":6743745396849,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_0530.jpg?v=1772135533","width":1024,"height":1024}],"options":[{"name":"Size","position":1,"values":["2.5 kg","4.54kg","10 kg"]}]},{"id":6743761617009,"title":"Beef Soup Base - No MSG 300 g","handle":"beef-soup-base-no-added-salt_msg","body_html":"\u003cp\u003e\u003cstrong\u003eBeef Soup Base (No Salt\/MSG): A Healthy Choice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur beef soup base is crafted without MSG, making it a healthier option for your culinary needs. This versatile base is perfect for creating rich, flavorful broths and soups without compromising on taste. Made from high-quality beef and natural ingredients, it enhances the flavor of your dishes while keeping them wholesome.\u003c\/p\u003e\n\u003ch3\u003ePopular Recipes\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eOld-Fashioned Vegetable Beef Soup\u003c\/strong\u003e: A timeless classic loaded with tender beef, colorful vegetables, and a rich tomato-beef broth.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/insanelygoodrecipes.com\/old-fashioned-vegetable-beef-soup\/\" class=\"tooltip-target\" data-citationid=\"73590fc3-4e22-6659-2342-4d4f6eeb992b-9-group\" target=\"_blank\"\u003eFind the recipe\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/insanelygoodrecipes.com\/old-fashioned-vegetable-beef-soup\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003ca href=\"https:\/\/insanelygoodrecipes.com\/old-fashioned-vegetable-beef-soup\/\" class=\"ac-anchor sup-target\" data-citationid=\"73590fc3-4e22-6659-2342-4d4f6eeb992b-9\" aria-label=\"1: here\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHearty Italian Beef and Vegetable Soup\u003c\/strong\u003e: A delicious and filling soup perfect for any occasion.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/insanelygoodrecipes.com\/old-fashioned-vegetable-beef-soup\/\" class=\"tooltip-target\" data-citationid=\"73590fc3-4e22-6659-2342-4d4f6eeb992b-14-group\" target=\"_blank\"\u003eCheck out the recipe\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/beef-broth-based-soups\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003ca href=\"https:\/\/www.yummly.com\/recipes\/beef-broth-based-soups\" class=\"ac-anchor sup-target\" data-citationid=\"73590fc3-4e22-6659-2342-4d4f6eeb992b-14\" aria-label=\"2: here\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetable Beef Soup\u003c\/strong\u003e: Packed with veggies, tender beef, and a savory broth, this soup is sure to satisfy.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/insanelygoodrecipes.com\/old-fashioned-vegetable-beef-soup\/\" class=\"tooltip-target\" data-citationid=\"73590fc3-4e22-6659-2342-4d4f6eeb992b-19-group\" target=\"_blank\"\u003eGet the recipe\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.recipetineats.com\/vegetable-beef-soup\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003ca href=\"https:\/\/www.recipetineats.com\/vegetable-beef-soup\/\" class=\"ac-anchor sup-target\" data-citationid=\"73590fc3-4e22-6659-2342-4d4f6eeb992b-19\" aria-label=\"3: here\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy the rich, savory goodness of beef soup base in your next meal! 🍲🥕🍅\u003c\/p\u003e\n\u003c!----\u003e","published_at":"2026-08-09T16:23:33-04:00","created_at":"2022-06-22T13:53:45-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mills","product_type":"Herbs\/Spices\/Pantry","tags":[],"variants":[{"id":39818401087601,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"7.49","grams":375,"compare_at_price":null,"position":1,"product_id":6743761617009,"created_at":"2022-06-22T13:53:46-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":42126971470113,"created_at":"2023-07-18T16:12:01-04:00","position":1,"updated_at":"2023-07-18T16:12:02-04:00","product_id":6743761617009,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/vegetable-beef-soup-10.jpg?v=1689711122","width":1200,"height":1800}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6743760535665,"title":"Chicken Soup Base - No MSG 335g","handle":"chicken-soup-no-salt","body_html":"\u003ch3\u003eChicken Soup Base (No Salt): A Healthy and Flavorful Option\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA no-salt chicken soup base is a fantastic way to enjoy the comforting flavors of chicken soup without the added sodium. This is especially beneficial for those looking to manage their blood pressure and overall heart health. Here are some key health benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"e4dbba8f-d97a-9b1e-8bd3-9d39b1b0ef06-9-group\" class=\"tooltip-target\" href=\"https:\/\/theheartdietitian.com\/low-sodium-chicken-noodle-soup\/\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eHeart Health\u003c\/strong\u003e: Reducing sodium intake can help lower blood pressure and reduce the risk of heart disease\u003c\/a\u003e\u003ca aria-label=\"1: Heart Health\" data-citationid=\"e4dbba8f-d97a-9b1e-8bd3-9d39b1b0ef06-7\" class=\"ac-anchor sup-target\" href=\"https:\/\/theheartdietitian.com\/low-sodium-chicken-noodle-soup\/\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"2: Heart Health\" data-citationid=\"e4dbba8f-d97a-9b1e-8bd3-9d39b1b0ef06-9\" class=\"ac-anchor sup-target\" href=\"https:\/\/lowsorecipes.com\/low-sodium-chicken-noodle-soup-recipe\/\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"e4dbba8f-d97a-9b1e-8bd3-9d39b1b0ef06-13-group\" class=\"tooltip-target\" href=\"https:\/\/theheartdietitian.com\/low-sodium-chicken-noodle-soup\/\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eNutrient-Rich\u003c\/strong\u003e: A no-salt chicken soup base made with fresh ingredients is packed with essential vitamins and minerals, including protein, vitamins A and C, and potassium\u003c\/a\u003e\u003ca aria-label=\"1: Nutrient-Rich\" data-citationid=\"e4dbba8f-d97a-9b1e-8bd3-9d39b1b0ef06-13\" class=\"ac-anchor sup-target\" href=\"https:\/\/theheartdietitian.com\/low-sodium-chicken-noodle-soup\/\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"e4dbba8f-d97a-9b1e-8bd3-9d39b1b0ef06-17-group\" class=\"tooltip-target\" href=\"https:\/\/theheartdietitian.com\/low-sodium-chicken-noodle-soup\/\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eDigestive Health\u003c\/strong\u003e: The high content of vegetables and lean protein in chicken soup supports a healthy digestive system\u003c\/a\u003e\u003ca aria-label=\"1: Digestive Health\" data-citationid=\"e4dbba8f-d97a-9b1e-8bd3-9d39b1b0ef06-17\" class=\"ac-anchor sup-target\" href=\"https:\/\/theheartdietitian.com\/low-sodium-chicken-noodle-soup\/\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"e4dbba8f-d97a-9b1e-8bd3-9d39b1b0ef06-21-group\" class=\"tooltip-target\" href=\"https:\/\/theheartdietitian.com\/low-sodium-chicken-noodle-soup\/\" target=\"_blank\" h=\"ID=SERP,5045.1\"\u003e\u003cstrong\u003eHydration\u003c\/strong\u003e: Chicken soup is hydrating and can help replenish fluids, especially when you’re feeling under the weather\u003c\/a\u003e\u003ca aria-label=\"3: Hydration\" data-citationid=\"e4dbba8f-d97a-9b1e-8bd3-9d39b1b0ef06-21\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.health.com\/chicken-soup-health-benefits-8422812\" h=\"ID=SERP,5045.1\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLow Sodium Chicken Noodle Soup\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription\u003c\/strong\u003e: This recipe features tender pieces of chicken breast, thick egg noodles, and delicious vegetables in a no-salt-added broth. It’s a comforting and flavorful option for lunch or dinner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/lowsorecipes.com\/low-sodium-chicken-noodle-soup-recipe\/\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eLow Sodium Chicken Noodle Soup\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNo-Salt-Added Chicken Broth\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription\u003c\/strong\u003e: A simple and easy way to build flavor in soups and stews without salt or preservatives. This broth is made from simmering vegetables, chicken, fresh herbs, and spices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/lowsorecipes.com\/low-sodium-chicken-broth-recipe-no-salt-added\/\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eNo-Salt-Added Chicken Broth\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVegetable or Chicken-Vegetable Soup\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription\u003c\/strong\u003e: This versatile recipe allows you to make a hearty vegetable soup or add chicken for extra protein. It’s made with a no-salt-added chicken stock and a variety of fresh vegetables.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/www.food.com\/recipe\/soup-vegetable-or-chicken-vegetable-no-salt-added-99625\" h=\"ID=SERP,5045.1\" appearance=\"system-link\" target=\"_blank\"\u003eVegetable or Chicken-Vegetable Soup\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy these healthy and delicious recipes! 🍲🥕🍗\u003c\/p\u003e","published_at":"2026-08-09T16:23:32-04:00","created_at":"2022-06-22T13:53:26-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mills","product_type":"Herbs\/Spices\/Pantry","tags":[],"variants":[{"id":39818399744113,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"5.99","grams":335,"compare_at_price":null,"position":1,"product_id":6743760535665,"created_at":"2022-06-22T13:53:26-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":42127092613409,"created_at":"2023-07-18T16:38:39-04:00","position":1,"updated_at":"2023-07-18T16:38:40-04:00","product_id":6743760535665,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/Easy-Chicken-Noodle-Soup-Recipe-1200.jpg?v=1689712720","width":1200,"height":800}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6743758536817,"title":"French Onion Soup Mix -  200g","handle":"french-onion-soup-mix-no-added-salt","body_html":"\u003ch3\u003eFrench Onion Soup Mix\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFrench Onion Soup Mix is a savory blend of dried onions, beef bouillon, and a mix of spices that brings a rich, umami flavor to a variety of dishes. It’s not just for making French onion soup; you can use it to enhance dips, casseroles, and even roasted meats. This mix is a must-have in any kitchen for adding depth and flavor to your meals. 🧅🍲✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFrench Onion Soup Mix is generally low in calories and fat, making it a great addition to your recipes without adding extra calories. However, it can be high in sodium (this version is no salt added), so it’s best to use it in moderation, especially if you’re watching your salt intake. It’s also a good source of flavor without the need for additional fats or sugars, making it a healthier choice for seasoning your dishes.\u003c\/p\u003e\n\u003ch3\u003ePopular Recipes\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClassic French Onion Soup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis traditional recipe features caramelized onions, beef broth, and a splash of wine, topped with a slice of toasted baguette and melted Gruyère cheese. It’s a comforting and hearty dish perfect for cold days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eClassic French Onion Soup Recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrench Onion Dip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA creamy and flavorful dip made with French Onion Soup Mix, sour cream, and mayonnaise. Ideal for serving with chips, crackers, or fresh vegetables at parties and gatherings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFrench Onion Dip Recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrench Onion Chicken\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis recipe features chicken breasts cooked in a rich French onion sauce, topped with melted cheese. It’s a quick and delicious meal that’s perfect for busy weeknights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFrench Onion Chicken Recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy the rich flavors and versatility of French Onion Soup Mix in your cooking! 🧅🍲✨\u003c\/p\u003e","published_at":"2026-08-09T16:23:18-04:00","created_at":"2022-06-22T13:52:52-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mills","product_type":"Herbs\/Spices\/Pantry","tags":[],"variants":[{"id":39818396467313,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"5.99","grams":200,"compare_at_price":null,"position":1,"product_id":6743758536817,"created_at":"2022-06-22T13:52:52-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30046227693681,"created_at":"2022-07-14T08:28:57-04:00","position":1,"updated_at":"2022-07-14T08:28:57-04:00","product_id":6743758536817,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/frenchonionsoup.jpg?v=1657801737","width":275,"height":183}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6743750410353,"title":"Vegetable Soup Base - No Added MSG 275g","handle":"vegetable-soup-base-no-added-msg","body_html":"\u003ch3\u003eVegetable Soup Base\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Vegetable soup base is a versatile and flavorful foundation for a variety of soups, stews, and sauces. Made from a blend of dehydrated vegetables, herbs, and spices, this soup base provides a rich and savory taste without the need for added MSG. It's perfect for creating delicious homemade soups or enhancing the flavor of your favorite recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKey Health Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRich in Nutrients:\u003c\/strong\u003e Vegetable soup base is packed with essential vitamins and minerals from the dehydrated vegetables, supporting overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e This soup base is a low-calorie option, making it a great choice for those looking to maintain a healthy weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSupports Digestion:\u003c\/strong\u003e The fiber content from the vegetables aids in digestion and promotes a healthy gut.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBoosts Immunity:\u003c\/strong\u003e The vitamins and antioxidants in the vegetable soup base help strengthen the immune system.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHydration:\u003c\/strong\u003e Soups made with vegetable soup base contribute to your daily fluid intake, helping to keep you hydrated.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRecipes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" initial=\"start\" animate=\"end\" variants=\"[object Object]\" custom=\"0\"\u003eSeriously Good Vegetable Soup\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e A hearty and wholesome vegetable soup that's easy to make and full of fresh flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" initial=\"start\" animate=\"end\" variants=\"[object Object]\" custom=\"0\"\u003eHomemade Vegetable Soup Base\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e A simple and delicious homemade vegetable soup base recipe that can be used in various dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbutton type=\"button\" initial=\"start\" animate=\"end\" variants=\"[object Object]\" custom=\"0\"\u003eEasy Vegetable Soup\u003c\/button\u003e\u003cstrong\u003e:\u003c\/strong\u003e A quick and nutritious vegetable soup recipe that's perfect for a cozy meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy the wholesome goodness of vegetable soup base in your meals! 🌿🍲💚\u003c\/span\u003e\u003c\/p\u003e","published_at":"2026-08-09T16:22:56-04:00","created_at":"2022-06-22T13:50:26-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Grain Process Enterprises","product_type":"Herbs\/Spices\/Pantry","tags":[],"variants":[{"id":39818381590641,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"4.99","grams":275,"compare_at_price":null,"position":1,"product_id":6743750410353,"created_at":"2022-06-22T13:50:26-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30047180947569,"created_at":"2022-07-14T16:41:07-04:00","position":1,"updated_at":"2022-07-14T16:41:08-04:00","product_id":6743750410353,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/1_dcbed6df-4864-4401-ba3a-ee3fdcd4c283.jpg?v=1657831268","width":275,"height":183}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6816524206193,"title":"Organic Sprouted Buckwheat Groats - Naturally Gluten Free 400g","handle":"organic-sprouted-buckwheat-naturally-gluten-free-400g","body_html":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted buckwheat is earthy, nutritious and naturally gluten-free. Despite its name, buckwheat is not related to wheat; it is actually from a flowering fruit in the rhubarb family. It is rich in protein and essential amino acids like lysine and arginine, which many major cereal crops are deficient in.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe whole buckwheat groat goes through a slow soaking and sprouting period to enhance its texture, reduce its cook time to just 10 minutes, and make it easier to digest. Sprouting also mellows buckwheat’s distinct flavour for a lighter, subtler taste. It’s earthy flavour can be compared to hoppy beer (in fact, buckwheat is often an ingredient in gluten-free beer).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen cooked as a whole grain, sprouted buckwheat has a soft, fluffy texture that’s great for salads, grain bowls and pilafs. If you cook it a little longer it becomes an amazingly creamy porridge. We love combining it with other warm, earthy flavours like cinnamon. Sprouting breaks down the structures of the seed, giving it a light and perfectly crunchy texture. Try toasting it as a delicious addition to granolas and muselis. You can swap it 1:1 for unsprouted buckwheat.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2026-08-09T16:22:04-04:00","created_at":"2022-11-11T16:18:07-05:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mill","product_type":"Baking Mixes","tags":[],"variants":[{"id":40065603764337,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"7.49","grams":400,"compare_at_price":null,"position":1,"product_id":6816524206193,"created_at":"2022-11-11T16:18:07-05:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30461254467697,"created_at":"2022-11-11T16:18:07-05:00","position":1,"updated_at":"2022-11-11T16:18:08-05:00","product_id":6816524206193,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/687E92EB-6FF2-424E-96F0-6887E1037C06.jpg?v=1668201488","width":380,"height":380}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6816260980849,"title":"Organic Sprouted Green Lentils 325g","handle":"organic-sprouted-green-lentils-325g","body_html":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOrganic sprouted green lentils are extremely nutritious and versatile. They are an excellent source of protein, fibre, iron, magnesium and zinc. In fact, one serving offers 12g of protein, 25% of your daily iron, and 46% of your daily fibre! They have a tender texture and subtle taste.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese green lentils have been through a slow soaking and sprouting period, so no pre-soaking is needed. This improves their digestibility, enhances their taste and texture, and reduces their cook time to just 10 minutes. These little powerhouses are an excellent choice for quick and simple meals, and work well as a meat replacement. Like other pulses, they cook by simply boiling in water.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThey keep their shape and have a subtle taste that’s excellent at absorbing flavours. They are great in salads and tabouleh, and hold up well in soups, stews, casseroles, side dishes and curries. Try them in a traditional Indian lentil dahl, or you can even mash them for a nutritious sprouted veggie burger or vegetarian meatloaf. Sprouted green lentils are especially delicious with aromatics like garlic and onion, and with a wide range of spices.\u003c\/p\u003e","published_at":"2026-08-09T16:22:03-04:00","created_at":"2022-11-10T16:14:54-05:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mill","product_type":"Baking Mixes","tags":[],"variants":[{"id":40064424968305,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"7.99","grams":350,"compare_at_price":null,"position":1,"product_id":6816260980849,"created_at":"2022-11-10T16:14:54-05:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30459459960945,"created_at":"2022-11-10T16:14:54-05:00","position":1,"updated_at":"2022-11-10T16:14:56-05:00","product_id":6816260980849,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/92DE8417-5C67-4027-AD81-7217F2B4D58D.jpg?v=1668114896","width":400,"height":400}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6816255836273,"title":"Organic Sprouted Lentil Trio 325g","handle":"organic-sprouted-lentil-trio-325g","body_html":"\u003cp data-mce-fragment=\"1\"\u003eOur Organic Sprouted Lentil trio is a versatile and nutritious blend of green, black and brown lentils. Each variety goes through a slow soaking and sprouting period, so no pre-soaking is needed. This improves their digestibility, enhances their taste and texture, and reduces their cook time to just 10 minutes. They are an excellent source of protein, fibre, iron, magnesium and zinc. In fact, one serving is 11g of protein, 9g of fibre and 19% of your daily iron.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted lentils are perfect for quick, colourful, filling and nourishing meals. They have a tender texture and mild earthy flavour. Like other pulses, they cook by simply boiling in water.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted lentils are great at absorbing the wonderful spices and aromatics in your meal and pair well with bold sauces and dressings. Throw them on top of a quick green salad or add to hearty soups, stews and grain bowls. Simmer in traditional, rich curry sauces or mix with vegetables for a satisfying casserole, side dish or warm lentil salad. You can even use these as a substitute for meat in pasta sauce, burger patties, meatloaf and more\u003c\/p\u003e","published_at":"2026-08-09T16:22:02-04:00","created_at":"2022-11-10T16:08:19-05:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mill","product_type":"Baking Mixes","tags":[],"variants":[{"id":40064417529969,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"7.99","grams":350,"compare_at_price":null,"position":1,"product_id":6816255836273,"created_at":"2022-11-10T16:08:19-05:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30459448655985,"created_at":"2022-11-10T16:08:19-05:00","position":1,"updated_at":"2022-11-10T16:08:20-05:00","product_id":6816255836273,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/EE075B90-EF91-4924-9852-ED6F0E54FD2D.jpg?v=1668114500","width":225,"height":225}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6816237027441,"title":"Organic Sprouted Whole Spelt Flour 500g","handle":"organic-sprouted-whole-spelt-flour-500g","body_html":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur Organic Sprouted Spelt Flour begins with spelt that is organically grown in Ontario, Canada. The whole spelt kernel goes through a slow soaking and sprouting period to enhance its taste and texture, reduce phytic acid, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Organic Sprouted Spelt Flour begins with spelt that is organically grown in Ontario, Canada. The whole spelt kernel goes through a slow soaking and sprouting period to enhance its taste and texture, reduce phytic acid, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2026-08-09T16:22:01-04:00","created_at":"2022-11-10T15:46:33-05:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mill","product_type":"Alternative Flour","tags":[],"variants":[{"id":40064384696433,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"7.99","grams":500,"compare_at_price":null,"position":1,"product_id":6816237027441,"created_at":"2022-11-10T15:46:34-05:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30459405271153,"created_at":"2022-11-10T15:46:33-05:00","position":1,"updated_at":"2022-11-10T15:46:35-05:00","product_id":6816237027441,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/04F49B62-529F-4049-BF4F-F38C8AE0B336.jpg?v=1668113195","width":225,"height":225}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6816235749489,"title":"Organic Sprouted Oat Flour 500g","handle":"organic-sprouted-oat-flour-500g","body_html":"\u003cspan data-mce-fragment=\"1\"\u003eSprouted oat flour can replace non-sprouted oat flour, and works well for all your baking needs. Sprouted flour tends to be thirsty, so you may need to use more liquid than you would with non-sprouted flour. For best results, allow your batter or dough a brief resting period before baking. This simple step will let the flour properly absorb moisture and improve the final texture of the baked good.\u003c\/span\u003e","published_at":"2026-08-09T16:22:00-04:00","created_at":"2022-11-10T15:42:24-05:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mill","product_type":"Alternative Flour","tags":[],"variants":[{"id":40064382009457,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"7.99","grams":500,"compare_at_price":null,"position":1,"product_id":6816235749489,"created_at":"2022-11-10T15:42:24-05:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30459398094961,"created_at":"2022-11-10T15:42:24-05:00","position":1,"updated_at":"2022-11-10T15:42:26-05:00","product_id":6816235749489,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/2DC46A62-96A9-473D-80DA-75A8BE67E2E9.jpg?v=1668112946","width":225,"height":225}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6816233324657,"title":"Organic Sprouted Wheat Flour 500g","handle":"organic-sprouted-wheat-flour-500g","body_html":"\u003cp data-mce-fragment=\"1\"\u003eSecond Spring Organic Sprouted Wheat Flour starts with wheat berries that are organically grown in Canada. The wheat kernel goes through a slow soaking and sprouting period to enhance its taste and texture, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour. Whole grain flour can be dense and bitter, but sprouted flour produces a soft, fluffy texture and mild, sweet taste. Our organic sprouted wheat flour is proudly grown, sprouted and milled in Canada.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSprouted grains can be used to make a wide variety of delicious, wholesome baked goods. Try in sourdough, yeasted bread, muffins, pancakes, cookies, quick bread and more. Sprouted wheat flour behaves similarly to whole grain or whole wheat flours. You can substitute it 1:1 but sprouted flour tends to be thirsty, so your recipe may need extra liquid. Allow your batter or dough to rest for 5-10 minutes after mixing, then add extra liquid or flour as needed to reach your desired texture\u003c\/p\u003e","published_at":"2026-08-09T16:21:59-04:00","created_at":"2022-11-10T15:35:25-05:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mill","product_type":"Alternative Flour","tags":[],"variants":[{"id":40064377618545,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"7.99","grams":500,"compare_at_price":null,"position":1,"product_id":6816233324657,"created_at":"2022-11-10T15:35:25-05:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30459399176305,"created_at":"2022-11-10T15:43:10-05:00","position":1,"updated_at":"2022-11-10T15:43:11-05:00","product_id":6816233324657,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/6C1BACC1-D22F-418A-B89D-143439227238.jpg?v=1668112991","width":225,"height":225}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6816228769905,"title":"Organic Sprouted Gingerbread Cookie Mix 246g","handle":"organic-sprouted-gingerbread-cookie-mix-246g","body_html":"\u003cspan data-mce-fragment=\"1\"\u003eThis Second Spring seasonal favourite is back! Sprouted Gingerbread Cookie Mix features sprouted whole grain spelt flour and a blend of organic gingerbread spices. We sprout to enhance taste, texture and digestibility, and then stone grind the whole grain, keeping all the essential nutrients intact. It is free from preservatives, artificial flavours and added sugar so you can taste the wholesome goodness, just like baking from scratch. Our sprouted whole grain spelt flour is organically grown in Ontario\u003c\/span\u003e","published_at":"2026-08-09T16:21:58-04:00","created_at":"2022-11-10T15:17:31-05:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mill","product_type":"Baking Mixes","tags":[],"variants":[{"id":40064367591537,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"7.99","grams":250,"compare_at_price":null,"position":1,"product_id":6816228769905,"created_at":"2022-11-10T15:17:31-05:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30459357036657,"created_at":"2022-11-10T15:17:31-05:00","position":1,"updated_at":"2022-11-10T15:17:33-05:00","product_id":6816228769905,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/7A4006AF-6ED5-4D56-BE11-BD2C1A9D98C4.jpg?v=1668111453","width":225,"height":225}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6816228049009,"title":"Organic Sprouted Chocolate Peppermint Cookie Mix 245g","handle":"organic-sprouted-chocolate-peppermint-cookie-mix-245g","body_html":"\u003cp data-mce-fragment=\"1\"\u003eSprouted Rye Peppermint Cookie Mix features sprouted whole grain rye flour, double chocolate and a hint of peppermint. We sprout to enhance taste, texture and digestibility, and then stone grind the whole grain, keeping all the essential nutrients intact. It is free from preservatives and artificial flavours so you can taste the wholesome goodness, just like baking from scratch. Our sprouted whole grain rye flour is organically grown in Ontario.\u003c\/p\u003e","published_at":"2026-08-09T16:21:58-04:00","created_at":"2022-11-10T15:13:25-05:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mill","product_type":"Baking Mixes","tags":[],"variants":[{"id":40064365363313,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"7.49","grams":250,"compare_at_price":null,"position":1,"product_id":6816228049009,"created_at":"2022-11-10T15:13:25-05:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30459353923697,"created_at":"2022-11-10T15:13:25-05:00","position":1,"updated_at":"2022-11-10T15:13:26-05:00","product_id":6816228049009,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/64F5CD52-0A62-4C6C-B317-03C1323EF6EB.jpg?v=1668111206","width":225,"height":225}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6816227491953,"title":"Organic Sprouted Shortbread Cookie Mix 256g","handle":"organic-sprouted-shortbread-cookie-mix-256g","body_html":"\u003cspan data-mce-fragment=\"1\"\u003eThis Second Spring seasonal favourite is back! Sprouted Gingerbread Cookie Mix features sprouted whole grain spelt flour and a blend of organic gingerbread spices. We sprout to enhance taste, texture and digestibility, and then stone grind the whole grain, keeping all the essential nutrients intact. It is free from preservatives, artificial flavours and added sugar so you can taste the wholesome goodness, just like baking from scratch. 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The 100 year Anniversary celebration continues!  For a limited time we are offering our limited edition 1.35Kg Red River boxes as a 4 Pack that will include shipping anywhere in Canada!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShipping offer is applicable to the 4 Pack only  - additional items are subject to an additional shipping charge.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that the black box is no longer available, all four boxes will be red. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2026-08-09T16:17:51-04:00","created_at":"2024-03-28T13:44:35-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Online Arva Flour Mill","product_type":"","tags":[],"variants":[{"id":48452443996449,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"57.95","grams":5398,"compare_at_price":null,"position":2,"product_id":9120654754081,"created_at":"2024-03-28T13:44:36-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":44790585196833,"created_at":"2024-03-28T16:48:25-04:00","position":1,"updated_at":"2024-03-28T16:48:27-04:00","product_id":9120654754081,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_1073.jpg?v=1711658907","width":3024,"height":4032},{"id":57244055503137,"created_at":"2026-07-21T10:30:42-04:00","position":2,"updated_at":"2026-07-21T10:30:43-04:00","product_id":9120654754081,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/rr-original-1350g-cooking-bilingual.jpg?v=1784644243","width":1500,"height":1500},{"id":57244052128033,"created_at":"2026-07-21T10:30:20-04:00","position":3,"updated_at":"2026-07-21T10:30:21-04:00","product_id":9120654754081,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/rr-original-1350g-ingredients-bilingual.jpg?v=1784644221","width":1500,"height":1500},{"id":57244052095265,"created_at":"2026-07-21T10:30:20-04:00","position":4,"updated_at":"2026-07-21T10:30:21-04:00","product_id":9120654754081,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/rr-original-1350g-nutrition-bilingual.jpg?v=1784644221","width":1500,"height":1500}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6743758962801,"title":"Ezekiel Flour 700g","handle":"ezekiel-flour","body_html":"\u003ch3\u003eEzekiel Flour: A Nutrient-Packed Superfood\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEzekiel flour is made from a blend of sprouted whole grains and legumes, inspired by the biblical recipe from Ezekiel 4:9. This flour is known for its rich nutritional profile and is often used to make bread and other baked goods. The sprouting process enhances the bioavailability of nutrients, making Ezekiel flour a wholesome choice for health-conscious bakers. 🌾🍞🌟 100% Canadian \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"tooltip-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-9-group\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Fiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEzekiel flour is a good source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol and blood sugar levels\u003c\/a\u003e\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-9\" aria-label=\"1: High in Fiber:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"tooltip-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-13-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Protein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe combination of grains and legumes provides a complete protein source, essential for muscle repair and growth\u003c\/a\u003e\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-13\" aria-label=\"1: Rich in Protein:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"tooltip-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-17-group\" target=\"_blank\"\u003e\u003cstrong\u003ePacked with Vitamins and Minerals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSprouted grains in Ezekiel flour are rich in vitamins B and C, as well as minerals like iron and magnesium, which support overall health\u003c\/a\u003e\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-17\" aria-label=\"1: Packed with Vitamins and Minerals:\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEzekiel Flour Pancakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThese pancakes are a nutritious twist on a breakfast favorite. Made with Ezekiel flour, they are high in protein and fiber, making them a great start to your day.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"tooltip-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-42-group\" target=\"_blank\"\u003e\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.realgoodeats.ca\/ezekiel-bread-benefits\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEzekiel Flour Pancakes Recipe\u003c\/a\u003e\u003ca href=\"https:\/\/www.realgoodeats.ca\/ezekiel-bread-benefits\/\" class=\"ac-anchor sup-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-42\" aria-label=\"3: Ezekiel Flour Pancakes Recipe\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEzekiel Flour Muffins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThese muffins are a healthy snack option, combining the goodness of Ezekiel flour with fruits and nuts for added flavor and nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"tooltip-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-53-group\" target=\"_blank\"\u003e\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\"\u003eEzekiel Flour Muffins Recipe\u003c\/a\u003e\u003ca href=\"https:\/\/cookindocs.com\/ezekiel-flour\/\" class=\"ac-anchor sup-target\" data-citationid=\"10b8f5fa-228e-1ded-2ec4-01769456a8dc-53\" aria-label=\"1: Ezekiel Flour Muffins Recipe\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy these recipes and discover the benefits of incorporating Ezekiel flour into your diet! 🥞🍞🧁\u003c\/p\u003e","published_at":"2026-05-28T10:29:22-04:00","created_at":"2022-06-22T13:52:59-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mills","product_type":"Alternative Flour","tags":[],"variants":[{"id":39818397581425,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"3.99","grams":700,"compare_at_price":null,"position":1,"product_id":6743758962801,"created_at":"2022-06-22T13:53:00-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30046199906417,"created_at":"2022-07-14T08:03:54-04:00","position":1,"updated_at":"2022-07-14T08:03:55-04:00","product_id":6743758962801,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/EzekialFlour.jpg?v=1657800235","width":259,"height":194}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":8928805486881,"title":"Organic Einkorn Flour - Nature’s First Wheat","handle":"einkorn-flour","body_html":"\u003ch3\u003eEinkorn Flour: The Ancient Grain with Modern Benefits\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn flour is made from one of the oldest known wheat varieties, einkorn. This ancient grain is prized for its rich, nutty flavor and golden color. Unlike modern wheat, einkorn has a simpler genetic structure, making it easier to digest for some people. It’s a versatile flour that can be used in a variety of baking and cooking applications. 🌾✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn flour offers numerous health benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-11-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eHigh in Nutrients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt contains higher levels of protein, fiber, and essential minerals like iron, zinc, and magnesium compared to modern wheat\u003c\/a\u003e\u003ca aria-label=\"1: High in Nutrients:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-9\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"2: High in Nutrients:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-11\" class=\"ac-anchor sup-target\" href=\"https:\/\/livesimply.me\/einkorn-flour-recipes\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-17-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEinkorn is packed with antioxidants, including lutein, which helps protect cells from damage\u003c\/a\u003e\u003ca aria-label=\"1: Rich in Antioxidants:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-15\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"3: Rich in Antioxidants:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-17\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.youngliving.com\/blog\/what-einkorn-uses-benefits\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-23-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eEasier to Digest:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMany people find einkorn easier to digest due to its simpler gluten structure\u003c\/a\u003e\u003ca aria-label=\"1: Easier to Digest:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-21\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"4: Easier to Digest:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-23\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.amodernhomestead.com\/what-is-einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-29-group\" class=\"tooltip-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003cstrong\u003eSupports Eye Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high levels of lutein in einkorn can help reduce the risk of eye diseases\u003c\/a\u003e\u003ca aria-label=\"1: Supports Eye Health:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-27\" class=\"ac-anchor sup-target\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca aria-label=\"3: Supports Eye Health:\" data-citationid=\"c5b97c20-fdff-bd3e-bf04-9c66df867990-29\" class=\"ac-anchor sup-target\" href=\"https:\/\/www.youngliving.com\/blog\/what-einkorn-uses-benefits\/\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Pizza Dough\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis recipe creates a delicious, chewy pizza crust with the nutty flavor of einkorn flour. Perfect for your favorite toppings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/livesimply.me\/einkorn-flour-recipes\/\" target=\"_blank\"\u003eEinkorn Pizza Dough Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍕\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Pancakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFluffy and light, these pancakes are a great way to start your day with the nutritious benefits of einkorn flour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/livesimply.me\/einkorn-flour-recipes\/\" target=\"_blank\"\u003eEinkorn Pancakes Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🥞\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEinkorn Banana Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis moist and flavorful banana bread uses einkorn flour to add a unique twist to a classic recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca is=\"\" class=\"ac-anchor\" href=\"https:\/\/draxe.com\/nutrition\/einkorn-flour\/\" target=\"_blank\"\u003eEinkorn Banana Bread Recipe\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e🍌\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy the rich taste and numerous health benefits of einkorn flour in your daily meals! 🌾✨🍌\u003c\/p\u003e","published_at":"2026-05-13T08:52:52-04:00","created_at":"2024-01-11T10:06:47-05:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mill","product_type":"","tags":[],"variants":[{"id":50139636924705,"title":"2kg","option1":"2kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"23.95","grams":2000,"compare_at_price":null,"position":1,"product_id":8928805486881,"created_at":"2024-08-09T10:46:57-04:00","updated_at":"2026-09-15T11:40:14-04:00"},{"id":50139636957473,"title":"4kg","option1":"4kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"42.95","grams":2000,"compare_at_price":null,"position":2,"product_id":8928805486881,"created_at":"2024-08-09T10:46:57-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":48209379590433,"created_at":"2025-01-01T14:29:17-05:00","position":1,"updated_at":"2025-01-01T14:29:54-05:00","product_id":8928805486881,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_1667.jpg?v=1735759794","width":3024,"height":4032},{"id":44071292633377,"created_at":"2024-01-17T10:34:03-05:00","position":2,"updated_at":"2026-02-26T14:52:13-05:00","product_id":8928805486881,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_3641.jpg?v=1772135533","width":3024,"height":4032},{"id":44048143352097,"created_at":"2024-01-15T08:23:59-05:00","position":3,"updated_at":"2025-01-01T14:29:54-05:00","product_id":8928805486881,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/Einkorn.webp?v=1735759794","width":1445,"height":1445},{"id":44071292666145,"created_at":"2024-01-17T10:34:03-05:00","position":4,"updated_at":"2026-02-09T07:33:46-05:00","product_id":8928805486881,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_3638.jpg?v=1770640426","width":3024,"height":4032},{"id":47696996860193,"created_at":"2024-11-14T15:04:18-05:00","position":5,"updated_at":"2025-01-01T14:31:42-05:00","product_id":8928805486881,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_0529.jpg?v=1735759902","width":1024,"height":1024}],"options":[{"name":"Size","position":1,"values":["2kg","4kg"]}]},{"id":10328394334497,"title":"Arva Flour Mills - Kids Cookie Decorating Class","handle":"kids-cookie-class","body_html":"\u003cp\u003e\u003cstrong\u003eWelcome to the Kids Cookie Decorating Class at Arva Flour Mills — where creativity, sprinkles, and big smiles come together!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this hands‑on workshop, young bakers get to decorate their own delicious cookies while learning simple techniques in a fun, relaxed setting at our historic mill. It’s the perfect way for kids to explore their imagination, enjoy a sweet treat, and experience a little Arva magic!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview: \u003c\/strong\u003eA 2-hour hands-on cookie decorating class for kids ages 6–12. Kids can bring a parent (optional and no extra registration is required)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession Duration: \u003c\/strong\u003e2 Hours\u003c\/p\u003e\n\u003cp\u003e \u003cstrong style=\"font-size: 0.875rem;\"\u003eSessions Available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul id=\"SingleOptionSelector-0-dropdown\" role=\"listbox\" aria-activedescendant=\"SingleOptionSelector-0_March 21 2026 - 4:00pm - 7:00pm\" tabindex=\"0\"\u003e\n\u003cli role=\"option\" id=\"SingleOptionSelector-0_March 21 2026 - 4:00pm - 7:00pm\" value=\"March 21 2026 - 4:00pm - 7:00pm\" aria-selected=\"true\" class=\"selected\"\u003eMay 24th 2026 - 3:30pm - 5:30pm\u003c\/li\u003e\n\u003cli role=\"option\" id=\"SingleOptionSelector-0_April 11 2026 - 4:00pm - 7:00pm\" value=\"April 11 2026 - 4:00pm - 7:00pm\" class=\"\"\u003eJune 7th 2026 - 3:30pm - 5:30pm\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost: $49\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Red River Cafe, located adjacent to Arva Flour Mills in Arva, ON\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Cookies are pre-baked and ready for decorating (no oven use)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHi everyone! My name is Makhaila St Denis\u003c\/strong\u003e, I’ve been baking for over eight years, and for the past five years I’ve focused on decorating cakes and cookies—so you’re in the right place to learn some fun new skills!\u003c\/p\u003e\n\u003cp\u003eI studied baking and pastry arts at Fanshawe College, where I got to practice being creative in the kitchen every day. But my love for baking actually started when I was a kid, just like many of you.\u003c\/p\u003e\n\u003cp\u003eIn these classes, we’re going to have fun decorating cookies, trying new ideas, and getting creative with colours and designs. I can’t wait to see what each of you makes!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*****\u003cem\u003e Cookie Decorating Class Overview *****\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eWelcome (5 min) — Makhaila \u0026amp; Mark will greet the kids and parents, introduce ourselves, and set the stage for the class\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMill Tour (15 min) — Mark will take the group on a brief tour of the Mill, showing kids how wheat becomes flour and making the connection to cookies!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCookie Decorating Demo (15 min) — Makhaila  will walk the group through a quick colour-palette overview, basic piping and icing techniques, using a few decorated samples for inspiration \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHands-On Decorating (75 min) — Each child decorates 4–6 pre-baked cookies with coloured icing bags, sprinkles, and other toppings, with Makhaila's guidance throughout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWrap-Up \u0026amp; Take-Home Packaging (10 min) — Kids box up their creations in a take-home box, and each child also receives a 2.5 kg bag of Daisy Unbleached Flour to take home \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2026-04-23T12:35:40-04:00","created_at":"2026-04-23T11:51:13-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Online Arva Flour Mill","product_type":"","tags":[],"variants":[{"id":52599822516513,"title":"May 24 2026 - 3:30pm - 5:30pm","option1":"May 24 2026 - 3:30pm - 5:30pm","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":true,"featured_image":null,"available":false,"price":"49.00","grams":0,"compare_at_price":null,"position":1,"product_id":10328394334497,"created_at":"2026-04-23T11:51:13-04:00","updated_at":"2026-09-15T11:40:14-04:00"},{"id":52599822549281,"title":"June 7 2026 - 3:30pm - 5:30pm","option1":"June 7 2026 - 3:30pm - 5:30pm","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":true,"featured_image":null,"available":false,"price":"49.00","grams":0,"compare_at_price":null,"position":2,"product_id":10328394334497,"created_at":"2026-04-23T11:51:13-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":55420513780001,"created_at":"2026-04-23T12:22:56-04:00","position":1,"updated_at":"2026-04-23T12:22:58-04:00","product_id":10328394334497,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/image0_1.png?v=1776961378","width":1536,"height":1024},{"id":55420509585697,"created_at":"2026-04-23T12:22:41-04:00","position":2,"updated_at":"2026-04-23T12:22:43-04:00","product_id":10328394334497,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/image1_1.jpg?v=1776961363","width":2829,"height":4496},{"id":54281359950113,"created_at":"2023-12-01T11:43:49-05:00","position":3,"updated_at":"2026-02-26T14:52:13-05:00","product_id":10328394334497,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_0628.jpg?v=1772135533","width":570,"height":426},{"id":44071292633377,"created_at":"2024-01-17T10:34:03-05:00","position":4,"updated_at":"2026-02-26T14:52:13-05:00","product_id":10328394334497,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/IMG_3641.jpg?v=1772135533","width":3024,"height":4032}],"options":[{"name":"Date","position":1,"values":["May 24 2026 - 3:30pm - 5:30pm","June 7 2026 - 3:30pm - 5:30pm"]}]},{"id":6743752441969,"title":"Pure Dutch Cocoa Powder 250 g","handle":"pure-dutch-cocoa-powder","body_html":"\u003ch3\u003ePure Dutch Cocoa Powder\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e: Pure Dutch cocoa powder is a high-quality cocoa powder that has been treated with an alkaline solution to neutralize its natural acidity. This process, known as Dutching, results in a darker, smoother, and less bitter cocoa powder, making it ideal for baking and cooking. Its rich, deep flavor enhances a variety of desserts and beverages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Health Benefits\u003c\/strong\u003e:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"tooltip-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-9-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Antioxidants\u003c\/strong\u003e: Dutch cocoa powder contains flavonoids, which are powerful antioxidants that help reduce inflammation and protect against oxidative stress\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"ac-anchor sup-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-9\" aria-label=\"1: Rich in Antioxidants\" target=\"_blank\" h=\"ID=SERP,5054.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"tooltip-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-15-group\" target=\"_blank\"\u003e\u003cstrong\u003eHeart Health\u003c\/strong\u003e: The flavonoids in cocoa can improve blood flow, lower blood pressure, and reduce the risk of heart disease\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"ac-anchor sup-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-13\" aria-label=\"1: Heart Health\" target=\"_blank\" h=\"ID=SERP,5054.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.health.harvard.edu\/mens-health\/should-i-add-cocoa-powder-to-my-diet\" class=\"ac-anchor sup-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-15\" aria-label=\"2: Heart Health\" target=\"_blank\" h=\"ID=SERP,5054.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"tooltip-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-19-group\" target=\"_blank\"\u003e\u003cstrong\u003eBrain Health\u003c\/strong\u003e: Regular consumption of cocoa has been linked to improved cognitive function and a lower risk of neurodegenerative diseases\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"ac-anchor sup-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-19\" aria-label=\"1: Brain Health\" target=\"_blank\" h=\"ID=SERP,5054.1\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"tooltip-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-23-group\" target=\"_blank\"\u003e\u003cstrong\u003eMood Enhancer\u003c\/strong\u003e: Cocoa can boost serotonin levels, helping to improve mood and reduce symptoms of depression\u003c\/a\u003e\u003ca href=\"https:\/\/www.health.harvard.edu\/mens-health\/should-i-add-cocoa-powder-to-my-diet\" class=\"ac-anchor sup-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-23\" aria-label=\"2: Mood Enhancer\" target=\"_blank\" h=\"ID=SERP,5054.1\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"tooltip-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-27-group\" target=\"_blank\"\u003e\u003cstrong\u003eNutrient-Rich\u003c\/strong\u003e: It is a good source of essential minerals like iron, magnesium, and calcium, which support overall health\u003c\/a\u003e\u003ca href=\"https:\/\/www.candyretailer.com\/blog\/exploring-the-health-benefits-of-dutch-cocoa-powder-and-3-diy-home-recipes\/\" class=\"ac-anchor sup-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-27\" aria-label=\"3: Nutrient-Rich\" target=\"_blank\" h=\"ID=SERP,5054.1\"\u003e\u003csup class=\"citation-sup\"\u003e3\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes\u003c\/strong\u003e:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eChocolate Waffles\u003c\/strong\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"tooltip-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-35-group\" target=\"_blank\"\u003e: Indulge in rich, chocolatey waffles perfect for breakfast or dessert\u003c\/a\u003e\u003ca href=\"https:\/\/www.modernmountainbaking.com\/blogs\/recipes\/top-dutch-process-cocoa-powder-recipes\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5054.1\"\u003eRecipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.modernmountainbaking.com\/blogs\/recipes\/top-dutch-process-cocoa-powder-recipes\" class=\"ac-anchor sup-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-35\" aria-label=\"4: Recipe here\" target=\"_blank\" h=\"ID=SERP,5054.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChocolate Truffles\u003c\/strong\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"tooltip-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-40-group\" target=\"_blank\"\u003e: Make decadent, homemade truffles with a smooth, rich flavor\u003c\/a\u003e\u003ca href=\"https:\/\/www.tasteofhome.com\/collection\/cocoa-powder-recipes\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5054.1\"\u003eRecipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.tasteofhome.com\/collection\/cocoa-powder-recipes\/\" class=\"ac-anchor sup-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-40\" aria-label=\"5: Recipe here\" target=\"_blank\" h=\"ID=SERP,5054.1\"\u003e\u003csup class=\"citation-sup\"\u003e5\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChocolate Pound Cake\u003c\/strong\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\" class=\"tooltip-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-45-group\" target=\"_blank\"\u003e: A dense, buttery cake with a deep chocolate flavor\u003c\/a\u003e\u003ca href=\"https:\/\/www.modernmountainbaking.com\/blogs\/recipes\/top-dutch-process-cocoa-powder-recipes\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5054.1\"\u003eRecipe here\u003c\/a\u003e\u003ca href=\"https:\/\/www.modernmountainbaking.com\/blogs\/recipes\/top-dutch-process-cocoa-powder-recipes\" class=\"ac-anchor sup-target\" data-citationid=\"ec2d71ab-8318-1271-d04e-c2f085f02ff1-45\" aria-label=\"4: Recipe here\" target=\"_blank\" h=\"ID=SERP,5054.1\"\u003e\u003csup class=\"citation-sup\"\u003e4\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e🍫❤️😊\u003c\/p\u003e","published_at":"2026-03-26T10:27:19-04:00","created_at":"2022-06-22T13:51:03-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Grain Process Enterprises","product_type":"Baking Ingredient","tags":[],"variants":[{"id":39818383818865,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"15.99","grams":275,"compare_at_price":"7.50","position":1,"product_id":6743752441969,"created_at":"2022-06-22T13:51:03-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30014514135153,"created_at":"2022-06-28T14:22:36-04:00","position":1,"updated_at":"2022-06-28T14:22:37-04:00","product_id":6743752441969,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/7BE296AB-F0EB-46B2-AC46-DF9AE0C3C61C.jpg?v=1656440557","width":274,"height":184}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":8814025244961,"title":"Carob Powder - 250g","handle":"carob-powder-250g","body_html":"\u003cspan data-mce-fragment=\"1\"\u003eCarob powder is a cocoa powder alternative that is made from dried, roasted carob tree pods. It has a rich, nutty taste that is somewhat similar to caramel. Carob powder is often used as a natural sweetener in baked goods and can act as a substitute for cocoa powder. It is high in fiber and low in fat, and contains calcium and antioxidants.\u003c\/span\u003e","published_at":"2026-03-26T10:26:00-04:00","created_at":"2023-11-01T10:58:30-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mill","product_type":"Baking Ingredient","tags":[],"variants":[{"id":47374232355105,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"price":"5.99","grams":250,"compare_at_price":"5.99","position":1,"product_id":8814025244961,"created_at":"2023-11-01T10:58:30-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":43409983504673,"created_at":"2023-11-01T10:58:30-04:00","position":1,"updated_at":"2023-11-01T10:58:31-04:00","product_id":8814025244961,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/carob_powder_pods_header-1024x575.webp?v=1698850711","width":1024,"height":575}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6743754735729,"title":"Millet Flour 500 g","handle":"millet-flour","body_html":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMillet Flour 🌾🍞✨\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Millet flour is a versatile and nutritious alternative to traditional wheat flour. Made from ground millet, an ancient grain known for its resilience and nutritional benefits, millet flour is naturally gluten-free and has a mild, slightly sweet flavor. It’s perfect for baking and cooking, adding a unique texture and taste to your favorite recipes. 🌾🍞✨\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Protein:\u003c\/strong\u003e Millet flour is a great source of plant-based protein, essential for muscle repair and growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Fiber:\u003c\/strong\u003e It contains both soluble and insoluble fiber, which aids in digestion and helps maintain healthy blood sugar levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked with Nutrients:\u003c\/strong\u003e Millet flour is loaded with essential vitamins and minerals, including magnesium, phosphorus, and B vitamins, which support overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e The fiber and antioxidants in millet flour can help lower cholesterol levels and reduce the risk of heart disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Ideal for those with gluten intolerance or celiac disease, millet flour is a safe and nutritious alternative to wheat-based flours.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMillet Flour Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis hearty and nutritious bread is made with millet flour, offering a gluten-free option that’s perfect for sandwiches or toast. The bread has a dense texture and a slightly sweet flavor.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.breadmakermachines.com\/recipes\/millet-flour-bread-recipe\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eMillet Flour Bread Recipe\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMillet Flour Pizza Dough\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate a delicious and gluten-free pizza crust with millet flour. This dough is easy to make and pairs perfectly with your favorite toppings for a healthy and tasty meal.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/foodfornet.com\/millet-flour-pizza-dough-recipe\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eMillet Flour Pizza Dough Recipe\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGluten-Free Millet Sandwich Bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis light and fluffy sandwich bread is made with millet flour and other gluten-free ingredients. It’s perfect for making sandwiches or enjoying with your favorite spreads.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.faithfullyglutenfree.com\/gluten-free-millet-sandwich-bread\/\" class=\"ac-anchor\" is=\"\" target=\"_blank\" appearance=\"system-link\" h=\"ID=SERP,5015.1\"\u003eGluten-Free Millet Sandwich Bread Recipe\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eExplore the delightful flavors and health benefits of millet flour in your kitchen! 🌾🍞✨\u003c\/p\u003e\n\u003c!----\u003e","published_at":"2026-03-26T10:07:23-04:00","created_at":"2022-06-22T13:51:44-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Grain Process Enterprises","product_type":"Cereals","tags":[],"variants":[{"id":39818389880945,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"4.99","grams":300,"compare_at_price":null,"position":1,"product_id":6743754735729,"created_at":"2022-06-22T13:51:44-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":30041966149745,"created_at":"2022-07-12T19:18:42-04:00","position":1,"updated_at":"2022-07-12T19:18:42-04:00","product_id":6743754735729,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/products\/88456B10-AE5A-4950-B936-2675B77D65D0.jpg?v=1657667922","width":275,"height":183}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6743760175217,"title":"Corn Flour 2 kg","handle":"corn-flour","body_html":"\u003ch3\u003eCorn Flour: A Nutritious and Versatile Ingredient\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Information:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCorn flour, made from finely ground corn kernels, is a staple in many cuisines and offers several health benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthifyme.com\/blog\/corn-flour-benefits-precautions-and-more\/\" class=\"tooltip-target\" data-citationid=\"612d7caa-c3e9-2313-13fd-32415b098e94-9-group\" target=\"_blank\"\u003e\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Corn flour is a good source of fiber, protein, and essential vitamins and minerals, including magnesium, selenium, and vitamin B6\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthifyme.com\/blog\/corn-flour-benefits-precautions-and-more\/\" class=\"ac-anchor sup-target\" data-citationid=\"612d7caa-c3e9-2313-13fd-32415b098e94-7\" aria-label=\"1: Rich in Nutrients\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.hollandandbarrett.com\/the-health-hub\/food-drink\/food\/all-you-need-to-know-about-cornflour\/\" class=\"ac-anchor sup-target\" data-citationid=\"612d7caa-c3e9-2313-13fd-32415b098e94-9\" aria-label=\"2: Rich in Nutrients\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthifyme.com\/blog\/corn-flour-benefits-precautions-and-more\/\" class=\"tooltip-target\" data-citationid=\"612d7caa-c3e9-2313-13fd-32415b098e94-13-group\" target=\"_blank\"\u003e\u003cstrong\u003eDigestive Health\u003c\/strong\u003e: The high fiber content aids in digestion and helps maintain regular bowel movements\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthifyme.com\/blog\/corn-flour-benefits-precautions-and-more\/\" class=\"ac-anchor sup-target\" data-citationid=\"612d7caa-c3e9-2313-13fd-32415b098e94-13\" aria-label=\"1: Digestive Health\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthifyme.com\/blog\/corn-flour-benefits-precautions-and-more\/\" class=\"tooltip-target\" data-citationid=\"612d7caa-c3e9-2313-13fd-32415b098e94-17-group\" target=\"_blank\"\u003e\u003cstrong\u003eHeart Health\u003c\/strong\u003e: Corn flour can help lower cholesterol levels and support cardiovascular health due to its antioxidant properties\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthifyme.com\/blog\/corn-flour-benefits-precautions-and-more\/\" class=\"ac-anchor sup-target\" data-citationid=\"612d7caa-c3e9-2313-13fd-32415b098e94-17\" aria-label=\"1: Heart Health\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.healthifyme.com\/blog\/corn-flour-benefits-precautions-and-more\/\" class=\"tooltip-target\" data-citationid=\"612d7caa-c3e9-2313-13fd-32415b098e94-23-group\" target=\"_blank\"\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e: It’s a great option for those with gluten sensitivities or celiac disease\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthifyme.com\/blog\/corn-flour-benefits-precautions-and-more\/\" class=\"ac-anchor sup-target\" data-citationid=\"612d7caa-c3e9-2313-13fd-32415b098e94-21\" aria-label=\"1: Gluten-Free\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e1\u003c\/sup\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.hollandandbarrett.com\/the-health-hub\/food-drink\/food\/all-you-need-to-know-about-cornflour\/\" class=\"ac-anchor sup-target\" data-citationid=\"612d7caa-c3e9-2313-13fd-32415b098e94-23\" aria-label=\"2: Gluten-Free\" target=\"_blank\"\u003e\u003csup class=\"citation-sup\"\u003e2\u003c\/sup\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003ePlease note - this corn flour is naturally gluten free but may be subject to cross contamination. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular Recipes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCornbread\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription\u003c\/strong\u003e: A classic Southern dish, cornbread is made with corn flour, flour, eggs, milk, and butter. It’s perfect as a side dish for soups and stews.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink\u003c\/strong\u003e: Cornbread Recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePolenta\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription\u003c\/strong\u003e: This Italian dish is made by cooking corn flour with water or broth until it becomes creamy. It can be served soft or allowed to set and then sliced.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink\u003c\/strong\u003e: Polenta Recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCornmeal Pancakes\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDescription\u003c\/strong\u003e: These pancakes are made with corn flour, flour, eggs, milk, and a touch of sugar. They are a hearty and delicious breakfast option.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLink\u003c\/strong\u003e: Cornmeal Pancakes Recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy experimenting with these versatile and healthy recipes! 🌽🥞🍞\u003c\/p\u003e","published_at":"2026-03-26T10:06:48-04:00","created_at":"2022-06-22T13:53:20-04:00","updated_at":"2026-09-15T11:40:14-04:00","vendor":"Arva Flour Mills","product_type":"Alternative Flour","tags":[],"variants":[{"id":39818399383665,"title":"2kg","option1":"2kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"8.99","grams":2000,"compare_at_price":null,"position":1,"product_id":6743760175217,"created_at":"2022-06-22T13:53:20-04:00","updated_at":"2026-09-15T11:40:14-04:00"},{"id":48419576119585,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"4.99","grams":2000,"compare_at_price":null,"position":2,"product_id":6743760175217,"created_at":"2024-03-26T12:46:10-04:00","updated_at":"2026-09-15T11:40:14-04:00"}],"images":[{"id":42127185477921,"created_at":"2023-07-18T16:50:46-04:00","position":1,"updated_at":"2023-07-18T16:50:47-04:00","product_id":6743760175217,"variant_ids":[],"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1918\/4803\/files\/1678827915363.jpg?v=1689713447","width":406,"height":271}],"options":[{"name":"Size","position":1,"values":["2kg","1kg"]}]}]}