Our 7-Grain Flour is a blend of Hard Red Wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soybean, and Brown Flax Seeds milled into a hearty whole grain flour. Multigrain, multi benefits! Combining grains packs a whole grain goodness into every bite of your recipe. Our whole grain flours contain the nutrient-rich endosperms of each grain, as well as the fiber-rich bran. While not gluten-free, our 7-Grain Flour is one of our best-sellers, for great reasons! Tasty Tips and Storage If you've been looking for the perfect whole grain bread, add up to 1/2 cup of 7 Grain Flour (in place of regular flour) per loaf of bread. Add it to any baked good: yeast bread, cookies, cakes, pancakes, muffins and more, to up the ante of flavour, fiber and nutrition.