Our Organic Sprouted Spelt Flour begins with spelt that is organically grown in Ontario, Canada. The whole spelt kernel goes through a slow soaking and sprouting period to enhance its taste and texture, reduce phytic acid, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour.
Our Organic Sprouted Spelt Flour begins with spelt that is organically grown in Ontario, Canada. The whole spelt kernel goes through a slow soaking and sprouting period to enhance its taste and texture, reduce phytic acid, and make it easier to digest. Sprouting also reduces bitterness (saponin) and converts complex carbs into simpler sugars. This results in a lighter, sweeter flour with a low glycemic index. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the whole sprouted wheat kernel, resulting in a flavourful, nutritious, 100% whole grain sprouted flour.