California Walnuts 100g

California Walnuts: Nutritious and Versatile

Description: California walnuts are renowned for their quality and nutritional benefits. These nuts are not only delicious but also packed with essential nutrients, making them a popular choice for healthy snacking and cooking.

Health Information: Walnuts are a powerhouse of nutrition. They are an excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid, with 2.5 grams per ounce¹. They also provide 4 grams of protein and 2 grams of fiber per ounce¹. Walnuts are rich in antioxidants, which help protect cells from damage and reduce inflammation¹. Regular consumption of walnuts has been linked to improved heart health, better cognitive function, and reduced risk of chronic diseases¹. Additionally, walnuts support weight management by promoting feelings of fullness and satisfaction¹.

Popular Recipes

1. Walnut Strawberry Shortcake Trifle: A delightful dessert combining layers of walnut, strawberry, and cream. Find the recipe here².
2. Three Bean Salad with Walnut Chimichurri: A refreshing and nutritious salad perfect for any meal. Check out the recipe here².
3. Air Fryer Buffalo Cauliflower and Walnuts: A tasty and healthy snack with a spicy kick. Get the recipe here².

Enjoy the nutritious and versatile goodness of California walnuts in your next meal! 🌰🥗🍪