Cinnamon Sticks 35g

Cinnamon Sticks: A Versatile and Healthy Spice

Health Information: Cinnamon sticks, made from the inner bark of trees from the genus Cinnamomum, are not only a flavorful addition to many dishes but also offer several health benefits:

• Rich in Antioxidants: Cinnamon is loaded with powerful antioxidants, including polyphenols, which help protect the body from oxidative damage caused by free radicals¹.
• Anti-inflammatory Properties: The antioxidants in cinnamon have potent anti-inflammatory effects, which may help lower the risk of disease¹.
• Blood Sugar Control: Some studies suggest that cinnamon can improve sensitivity to insulin and help lower blood sugar levels².
• Heart Health: Cinnamon has been shown to reduce levels of total cholesterol, LDL cholesterol, and triglycerides, while HDL cholesterol remains stable².
• Antimicrobial Effects: Cinnamon has antimicrobial properties that can help fight bacterial and fungal infections³.

Popular Recipes:

1. Cinnamon Stick Tea:

   • Description: A warm and soothing beverage made by steeping cinnamon sticks in hot water. It’s perfect for a cozy evening or to help soothe a sore throat.
   • Link: Cinnamon Stick Tea

2. Cinnamon-Infused Rice:

   • Description: Add a piece of cinnamon stick to your pot of basmati rice while it cooks to infuse it with a subtle, sweet flavor. This method enhances the aroma and taste of the rice.
   • Link: Cinnamon-Infused Rice

3. Slow Cooker Apple Butter:

   • Description: A delicious spread made by slow-cooking apples with cinnamon sticks, sugar, and spices. It’s perfect for spreading on toast or adding to baked goods.
   • Link: Slow Cooker Apple Butter

Enjoy these delightful and healthy recipes! 🍵🍚🍎