Corn Starch 320g

Cornstarch: A Versatile Kitchen Staple

Health Information: Cornstarch, made from the endosperm of corn kernels, is commonly used as a thickening agent in cooking and baking. Here are some key points about its nutritional profile and health effects:

• High in Carbohydrates: Cornstarch is primarily composed of carbohydrates, providing about 30 calories per tablespoon¹.
• Low in Nutrients: It lacks significant amounts of protein, fiber, vitamins, and minerals¹.
• Gluten-Free: Cornstarch is naturally gluten-free, making it a suitable option for people with celiac disease or gluten sensitivity².
• Blood Sugar Impact: Due to its high glycemic index, cornstarch can cause spikes in blood sugar levels, so it should be consumed in moderation, especially by those managing diabetes¹.
• Digestive Health: While it doesn’t offer much fiber, cornstarch can be used in small amounts to thicken foods without adding significant calories¹.

Popular Recipes:

1. Fried Chicken:

   • Description: Adding cornstarch to your dry mix when frying chicken helps create a crispy and light coating. It’s perfect for achieving that golden, crunchy texture.
   • Link: Fried Chicken Recipe

2. Beef with Broccoli:

   • Description: This stir-fry dish uses cornstarch to thicken the sauce and keep the beef juicy. It’s a quick and delicious meal for any night of the week.
   • Link: Beef with Broccoli Recipe

3. Vanilla Cake:

   • Description: For a tender and fluffy cake, substitute some of the flour with cornstarch. This method helps reduce gluten formation, resulting in a softer texture.
   • Link: Vanilla Cake Recipe

Enjoy experimenting with these versatile and delicious recipes! 🌽🍰🍗