Hard Wheat Berries 1 kg Nutty & Nutritious

Hard Wheat Berries: Nutty and Nutritious

Description: Hard wheat berries are whole, unprocessed kernels of wheat with a tough outer shell, known for their chewy texture and nutty flavor. These versatile grains are perfect for adding to salads, soups, and side dishes, or for grinding into fresh flour for baking. Packed with nutrients, hard wheat berries are a wholesome addition to any diet. 🌾🍲💪

Key Health Benefits:

• High in Fiber: Supports digestive health and helps maintain regular bowel movements¹.
• Rich in Protein: Provides a plant-based protein source, essential for muscle repair and growth².
• Packed with Nutrients: Contains important vitamins and minerals like iron, magnesium, and zinc, which are vital for overall health³.

Popular Recipes:

1. Wheat Berry Salad with Apples and Cranberries

   • Description: A refreshing salad featuring nutty wheat berries, crisp apples, juicy oranges, baby kale, and toasted pecans, perfect for a light lunch or side dish.
   • Link: Wheat Berry Salad Recipe

2. Rustic Wheat Berry Bread

   • Description: This hearty bread combines whole wheat flour and cracked wheat berries, offering a nutty and earthy flavor with a delightful texture.
   • Link: Rustic Wheat Berry Bread Recipe

3. Wheat Berry Breakfast Bowl

   • Description: A nutritious breakfast bowl made with cooked wheat berries, fresh fruits, nuts, and a drizzle of honey, providing a wholesome start to your day.
   • Link: Wheat Berry Breakfast Bowl Recipe

Hard wheat berries are a nutritious and versatile ingredient that can elevate your meals with their mild flavor and health benefits. 🌾🍲💪