Lemon/Orange Peel: A Citrus Delight
Description
Lemon and orange peels are the outer, colorful skins of these citrus fruits. They are packed with aromatic oils and are often used as flavoring agents in cooking and baking. The peels can be grated or zested to add a burst of citrus flavor to various dishes. 🍋🍊✨
Health Benefits
Lemon and orange peels are rich in essential nutrients, including vitamin C, fiber, and antioxidants. These peels contain D-limonene, a compound known for its anti-inflammatory and potential cancer-fighting properties12. They also support heart health by helping to lower cholesterol levels and improve digestion12. Additionally, the high vitamin C content boosts the immune system and promotes healthy skin12.
Popular Recipes
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Sweet Candied Orange and Lemon Peel
This recipe transforms lemon and orange peels into a delightful, sugared confection. The peels are boiled, simmered in sugar syrup, and then dried to create a sweet treat perfect for snacking or garnishing desserts. Try the recipe here 🍬
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Dried Orange or Lemon Peel
Perfect for adding to mulling spices, marinades, or salad dressings, this recipe involves drying the peels to preserve their flavor. The dried peels can be stored and used in various culinary applications. Check out the recipe 🌿
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Lemon and Orange Mixed Peel
This mixed peel recipe is ideal for baking, especially in traditional holiday treats like stollen or panettone. The peels are blanched to remove bitterness, then simmered in a simple syrup until translucent and jewel-like. Learn how to make it 🍰
Enjoy incorporating lemon and orange peels into your recipes for a zesty and nutritious boost! 🍋🍊✨
