Arva Flour Mills - Farm to Table Since 1819. Good. Clean. Food. 🇨🇦 100% Canadian 🇨🇦

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    Load image into Gallery viewer, Oat Bran 500g

    Oat Bran 500g

    • $4.25 CAD

    Oat Bran: The Fiber-Rich Superfood 🌾✨🥣

    Oat bran, the outer layer of the oat groat, is a nutrient-dense powerhouse packed with fiber, vitamins, and minerals. Known for its slightly sweet and nutty flavor, oat bran is a versatile ingredient that can be added to a variety of dishes to boost their nutritional value. Whether you’re looking to improve your digestive health or simply enjoy a wholesome meal, oat bran is an excellent choice.

    Health Benefits of Oat Bran

    1. High in Fiber: Oat bran is rich in both soluble and insoluble fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy gut1.
    2. Lowers Cholesterol: The soluble fiber in oat bran, particularly beta-glucan, helps reduce LDL cholesterol levels, lowering the risk of heart disease2.
    3. Regulates Blood Sugar: Oat bran can help stabilize blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition3.
    4. Supports Weight Management: The high fiber content promotes a feeling of fullness, which can help control appetite and support weight loss efforts4.
    5. Rich in Nutrients: Oat bran is a good source of essential vitamins and minerals, including B vitamins, iron, magnesium, and phosphorus, which are vital for overall health5.

    Popular Recipes Using Oat Bran

    1. Oat Bran Muffins 🧁

    These delicious and moist muffins are made with oat bran, whole wheat flour, and a touch of honey. They are perfect for a healthy breakfast or snack. Get the recipe here

    2. Oat Bran Porridge 🥣

    A warm and comforting porridge made with oat bran, milk, and a hint of cinnamon. It’s a nutritious way to start your day and can be topped with fresh fruits and nuts. Get the recipe here

    3. Oat Bran Pancakes 🥞

    Fluffy and wholesome pancakes made with oat bran, eggs, and a touch of vanilla. These pancakes are a great way to enjoy a healthy and satisfying breakfast. Get the recipe here

    Summary

    Oat bran is a fiber-rich superfood that offers numerous health benefits and can be easily incorporated into a variety of delicious recipes. 🌾✨🥣

    Customer Reviews

    Based on 3 reviews
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    B
    Barb S.
    Oat Bran

    I have only tried this in my bread machine to make oat bran bread. It was a hit! I have used oat bran in muffins with diced apples, and cinnamon
    Delicious!

    J
    Jacobs
    Oat Bran used in multiple ways

    I have been substituting Arva’s oat bran for recipes asking for oatmeal. So far it has been a hit and will continue to do this. Mainly muffins and cookie recipes work well.

    E
    Elaine
    Shopping on line

    I love the fact that I can order whatever I need and it is delivered right to my door. No more having to drive for an hour to Arva. Thank you!