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    Raw Sunflower Seeds 150g

    • $3.00 CAD
    • $17.39 CAD

    Raw Sunflower Seeds 150g

    Description: Raw sunflower seeds are the edible seeds of the sunflower plant, known for their nutty flavor and high nutritional value. These seeds are a versatile ingredient, perfect for snacking, adding to salads, or incorporating into various recipes.

    Key Health Benefits:

    1. Rich in Healthy Fats: Sunflower seeds are packed with polyunsaturated and monounsaturated fats, which are beneficial for heart health1.
    2. High in Protein: They provide a good source of plant-based protein, essential for muscle repair and growth2.
    3. Loaded with Vitamins and Minerals: These seeds are rich in vitamin E, B vitamins, magnesium, and selenium, which support immune function and overall health12.
    4. Antioxidant Properties: The high levels of antioxidants, including vitamin E, help protect cells from damage and reduce inflammation1.
    5. Supports Heart Health: Regular consumption can help lower cholesterol levels and reduce the risk of heart disease1.

    Popular Recipes:

    1. Sunflower Seed Pesto: A delicious twist on traditional pesto, perfect for pasta or as a spreadRecipe here3.
    2. Energy Bars: Homemade energy bars packed with sunflower seeds for a nutritious snackRecipe here4.
    3. Sunflower Seed Butter: A creamy, nut-free alternative to peanut butterRecipe here5.

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