Yellow Split Peas 430g

Yellow Split Peas

Description: Yellow split peas are a type of legume made from dried, peeled, and split yellow peas. They have a mild, earthy flavor and a smooth, creamy texture when cooked. These versatile peas are commonly used in soups, stews, and curries, adding both nutrition and a hearty consistency to dishes.

Key Health Benefits:

1. High in Protein: Yellow split peas are an excellent source of plant-based protein, essential for muscle repair and growth.

2. Rich in Fiber: They are packed with dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness.

3. Heart Health: The soluble fiber in yellow split peas can help lower cholesterol levels, reducing the risk of heart disease.

4. Weight Management: The combination of protein and fiber helps in weight management by promoting satiety and reducing overall calorie intake.

5. Nutrient-Dense: Yellow split peas are rich in vitamins and minerals, including folate, thiamine, and potassium, which are essential for overall health.

Recipes:

1. Yellow Split Pea Dahl: A flavorful and nutritious dish that combines yellow split peas with spices for a comforting meal.

2. Quebec-Style Yellow Split Pea Soup: A hearty and delicious soup made with yellow split peas, vegetables, and ham hock.

3. Canadian Yellow Split Pea Soup with Ham: A creamy and satisfying soup featuring yellow split peas, ham, and vegetables.

Enjoy the wholesome goodness of yellow split peas in your meals! 🌱🥣💪