Cracked Wheat 700g

Cracked Wheat: A Nutritious and Versatile Ingredient

Health Information: Cracked wheat, made from whole raw wheat kernels that are crushed, is a highly nutritious whole grain. Here are some key health benefits:

• Rich in Nutrients: Cracked wheat is a good source of fiber, protein, and essential vitamins and minerals, including iron, magnesium, and B vitamins¹².
• Digestive Health: The high fiber content aids in digestion and helps maintain regular bowel movements¹.
• Heart Health: Consuming cracked wheat can help lower cholesterol levels and reduce the risk of heart disease².
• Blood Sugar Control: It has a low glycemic index, which helps in managing blood sugar levels².
• Weight Management: The fiber and protein in cracked wheat can help you feel full longer, aiding in weight management¹.

Popular Recipes:

1. Cracked Wheat Bread:

   • Description: This homemade bread is light and fluffy on the inside with a crunchy crust on the outside. It has a nutty, wholesome chew from the cracked wheat and just the right amount of sweetness from honey.
   • Link: Cracked Wheat Bread Recipe

2. Tabbouleh:

   • Description: A refreshing Middle Eastern salad made with cracked wheat, tomatoes, cucumbers, and fresh herbs. It’s a perfect side dish for any meal.
   • Link: Tabbouleh Recipe

3. Cracked Wheat Pilaf:

   • Description: A flavorful side dish made by sautéing cracked wheat with onions, garlic, and spices, then simmering it in broth until tender. It’s a great accompaniment to any main course.
   • Link: Cracked Wheat Pilaf Recipe

Enjoy experimenting with these versatile and healthy recipes! 🌾🥗🍞