Chickpeas 900g

Chickpeas: A Nutritional Powerhouse

Health Information: Chickpeas, also known as garbanzo beans, are a versatile and highly nutritious legume. They are packed with essential nutrients, including:

• Rich in Nutrients: Chickpeas provide a good amount of protein, fiber, vitamins, and minerals. A one-cup serving contains approximately 269 calories, 14.5 grams of protein, 12.5 grams of fiber, and significant amounts of iron, magnesium, and folate¹².
• Heart Health: The fiber, potassium, and vitamins in chickpeas support heart health by helping to lower cholesterol levels and blood pressure².
• Digestive Health: High fiber content aids in digestion and helps maintain a healthy gut¹.
• Weight Management: The protein and fiber in chickpeas can help you feel full longer, aiding in weight management¹.
• Blood Sugar Control: Chickpeas have a low glycemic index, which helps in managing blood sugar levels².

Popular Recipes:

1. Chana Masala:

   • Description: A flavorful Indian dish made with chickpeas, tomatoes, onions, and a blend of spices. It’s perfect for a hearty and nutritious meal.
   • Link: Chana Masala Recipe

2. Mediterranean Chickpea Salad:

   • Description: A refreshing salad featuring chickpeas, cherry tomatoes, cucumbers, red onions, and a lemon-olive oil dressing. It’s a great option for a light and healthy lunch.
   • Link: Mediterranean Chickpea Salad

3. Falafel:

   • Description: Classic Middle Eastern patties made from ground chickpeas, herbs, and spices. They are crispy on the outside and tender on the inside, perfect for wraps or salads.
   • Link: Falafel Recipe

Enjoy these nutritious and delicious recipes! 🌱🥗🍲