Organic Spelt Kernels 800g

Discover the Ancient Goodness of Organic Spelt Kernels

Description

Organic spelt kernels, also known as dinkel wheat, are an ancient grain celebrated for their rich, nutty flavor and chewy texture. These kernels are a nutritious and versatile addition to any diet, perfect for a variety of dishes from salads to soups.

Health Benefits of Spelt Kernels

1. High in Protein: Spelt kernels provide a significant amount of protein, essential for muscle repair and growth.
2. Rich in Fiber: The high fiber content aids in digestion, helps maintain a healthy gut, and can prevent constipation.
3. Packed with Nutrients: Spelt kernels are rich in essential vitamins and minerals, including manganese, magnesium, zinc, and iron, which support various bodily functions.

Popular Recipes with Spelt Kernels

1. Spelt Pilaf: This easy and delicious pilaf combines spelt kernels with vegetables and herbs for a nutritious side dish. Read the full recipe here.

2. Spelt Grain Bowl with Roasted Chicken and Curry Sauce: A hearty grain bowl featuring spelt kernels, roasted chicken, vegetables, nuts, raisins, and a creamy curry sauce. Check out the recipe.

3. Breakfast Spelt Berries: Start your day with a nutritious breakfast by cooking spelt kernels with milk, honey, and your favorite fruits. Find the recipe here.

Summary

Organic spelt kernels are a nutritious and versatile grain, perfect for adding a healthy boost to your meals. Whether you’re making a pilaf, a grain bowl, or a breakfast dish, spelt kernels bring a unique flavor and texture to your dishes.

At a glance

• Size: 800 g
• Type: Whole grain kernels
• Ingredients: Organic spelt
• Organic: Yes

Storage

Once opened, keep it in an airtight container in a cool, dry place. With no preservatives added, a spot in the fridge or freezer keeps it fresher for longer, especially if you won't use it within 30 days. Whole grains, seeds and meals are more perishable, so use them sooner or keep them chilled.

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• Einkorn Flour
• Organic Whole Emmer Flour
• White Spelt Flour